Saladi ye quinoa

Zvishandiso zvemuputi. Whip the lime juice, munyu, garlic, coriander uye kumini. Nguva dzose unoshuva Zvishandiso: Mirayiridzo

Zvishandiso zvemuputi. Whip the lime juice, munyu, garlic, coriander uye kumini. Nguva dzose unoshuva uye zvishoma nezvishoma uwedzere mafuta omuorivhi muine tsvina shoma kusvikira unhu hubatana. Nyaya pamwe nepepire kuti itadze uye uise parutivi. Shambai iyo quinoa zvakanaka mumvura inotonhorera, kazhinji kuchinja mvura. Dururirai jena muchivharo. Bika mvura muhomwe (anenge makapu 6), wedzera mvura. Zadzai quinoa uye virai kwemaminitsi gumi. Panguva ino, gadzirira girasi uye sieve yekushamba mvura (zviri nani kushandisa sendiya). Kunyange zvazvo iyo quinoa inobhurwa, unogona kugadzirira zvimwe zvigadzirwa. Dururirai quinoa mumusero wakagadzirwa ne gauze. Dururirai shoma shoma remvura muchigadziko chewaini (pani) uye uuye kumota. Isa sieve pamusoro pemvura inopisa uye uvhare. Iva nechokwadi chokuti iyo quinoa haigunisi mvura. Ita maminitsi gumi. Zvadaro fambisa neforogo uye uite kuti itonhorere. Muchibiro chikuru, shandisai quinoa, nyemba, chibage, pepper tsvina, jalapen pepper, cilantro uye vhu. Nyatsorodza. Iko kunakidza saladhi kumusasa wekamuri uye inogona kushandiswa patafura. Bon appetit.

Kushumira: 6