Vasikana vanoda kutapudza muviri, vanoshandisa zvidimbu zvakasiyana-siyana. Nhasi, paInternet, unogona kuwana nhamba yakawanda yezvokudya, izvo zvichabatsira munguva pfupi yekuzadzisa zvaunoda. Tinokupai iwe zvakanakisisa kudya kwekudya.
Chirungu chokudya
Zvokudya zveChirungu zvakasiyana, nokuti nokuda kwaro kwenguva pfupi zvinokwanisika kuwana zvibereko zvakanaka. Uye zvinonyanya kukosha - pasina kuipa kune utano. Asi izvi zvinogoneka chete kana iwe uchiita zvinhu zvose nenzira yakakodzera. Nguva yekudya ndeyemazuva makumi maviri nemaviri. Ihwo hunhu hwekudya uku ndewekuti iwe unogona kugadzirisa kudya kunhu hunoita muviri wako.
Nheyo yezvokudya zvekuChirungu iri nyore, asi iwe unofanira kugara uchitevera mitemo iri nyore. Kubva pakudya kwako unoda kubvisa zvachose mishonga yeupfu, michero yakaomeswa, mavhinga, mazambiringa, sweets, munyu uye mbatata yakabikwa. Uyewo, panguva yekudya kunofanira kuramba kunwa doro. Mvura inonwa inofanira kuva yakawanda sezvinobvira. Mukuwedzera, panguva yezvokudya zvinokurudzirwa kushandiswa kwezvigadzirwa zvehupenyu, muhutano hwecho chrome. Ichi chikamu chichabatsira kuchengetedza ganda rako kubva pakugumburwa uye richasimbisa masimba masvingo.
Pamberi, kuti ungafamba sei pakudya, unofanira kugadzirira muviri wako. Zvigadzirire iwe pachako kwemazuva ekuraira. Munguva ino, dumbu richaderera zvishoma paukuru. Mukufamba kwemazuva ano unogona kunwa kefir, mukaka uye udye anenge magalamu zana echingwa chine mutsvuku. Mushure mekutsanya kwemazuva anotevera zvikamu zvitatu zvekudya.
Nzvimbo yekutanga (mazuva maviri) mukaka :
- Chivabiro (08:00) - chimedu chechingwa negirazi yemukaka;
- Kudya (12:00) - rimwe girasi remukaka;
- Kudya (16:00) - chimedu chiduku chechingwa negirazi yemukaka;
- Kudya (19:00) - rimwe girasi remukaka.
Chikamu chechipiri (mazuva maviri) nyama :
- Usvusvu (08:00) - sandwich rine uchi uye mafuta, imwe kapu yeii nemukaka;
- Kudya (12:00) - rimwe girasi rekaroti juice;
- Kudya (16:00) - 150 g yehove yakabikwa (nyama), chimedu chechingwa uye ndiro yehove kana muto muto;
- Kudya (19:00) - 150 gramu yemafuta, mazai maviri, rimwe girasi rekufir.
Chikamu chechitatu (mazuva maviri) chibereko nemiriwo :
- Chiroro chamangwanani (08:00) - maaroni maviri kana maapuro;
- Kudya (12:00) - 200 gramu yemichero, kunze kwebhanana uye mazambiringa;
- Zvokudya (16:00) - ndiro yevhu yemasvini, 150 g yezvokudya zvemiriwo nemashiraji pamwe nesaga yechingwa chitsvuku;
- Kudya (19:00) - 200 gramu yemashizha nemiriwo kana michero uye mukombe wei neuchi.
Kuzvokudya hazvibvumi, dzimwe nzira zvitatu dzinofanira kushandurana pakati payo, mazuva maviri okutanga anofanira kuramba asingashanduki, uye inotevera inoshandiswa pane imwe nzira. Iwe unofanirwa kufunga kuti chingwa chinoshandiswa zvakanyanya chakaomeswa, kureva, sechimiro chechigunwe. Zvakakosha kusiya chikafu zvakanyatsonaka. Kuguma kunorumbidzwa pazuva, rine mukaka. Zvadaro, zvishoma nezvishoma, wedzera ndiro yako yezuva nezuva kune kudya, asi usadya.
Izvo hazvina kupesana nezvokudya izvi. Asi usati wagara pairi, zviri nani kuti uone chiremba. Kuongorora pamusoro pekudya ndiko kwakanaka. Asi usatarisira mhinduro inooneka pazuva rechitatu. Mushure memugumo wezvokudya, unokwanisa kuderedza uremu ne8-12 kilogram. Asi kudya kwakadaro kunogona kudzokororwa kamwechete kamwechete pagore.
Zvokudya zveGermany
Nyanzvi dzezvipatara dzakanyatsogadzira chikafu ichi chevanhu vane mafuta. Iyo inonzi inobereka zvikuru. Asi haasi munhu wose ane shungu yekupedzisa, sezvo nguva yezvokudya zveGermany ndevhiki masere. Zvakakosha kucherechedza, uye kuti kemori yevhiki ino yezvokudya yakaderedzwa. Uye kwevhiki yechinomwe, nhamba shomanana yemakori.
Nhungamiro yakanyanya nyore - unoda kudya zvokudya zvitsva, uye caloric kudya pazuva haifaniri kudarika 1600 makori. Kubva pakudya, unofanira kubvisa zvachose zvinwiwa zvinodhaka. Asi maminari asina mvura-carbonated anokwanisa kunwa zvisingagumi.
Diet menu yevhiki
Muvhuro :
- Kumbodya: mukombe wejusi wechisikigo kana che green tea uye
- Zvokudya zvemasikati: 2 mazai akabikwa mumutsetse, 80 gm sipinashi nemafuta emuorivhi, imwe yemamate;
- Kudya: 150 gramu e saladi nehoirii anyanisi uye tomato nemafuta emuorivhi, imwe chikafu chinogadzirwa.
Chipiri :
- Kumbodya: mukombe wekusiiwa tei nechekikiki (mbiriso);
- Zvokudya zvemasikati: 220 g ye saladi neyamatori uye kabichi nemafuta emuorivhi, imwe mandarin, orange kana apple;
- Kudya: 100 gramu ye saladi, mazai maviri akaomeswa uye 220 g ye nyama yakabikwa.
Chitatu :
- Usvusvuro: girazi remusi wearangi;
- Zvokudya zvemasikati: 220 g yehutikiti yakabikwa nemafuta emuorivhi, imwe yai, yakaoma yakabikwa uye 100 g chezi;
- Kudya: 250 gramu yebhanana saladi, peari, mandarin uye apuro.
China :
- Kumba kambamwe: girazi remupuro juice;
- Mabiko: tomato, 250 gramu ehove yakabikwa uye imwe apple;
- Kudya: 150 gramu yemavara ehodhi nemafuta emuorivhi, imwe chikafu chinosungirirwa.
Chishanu :
- Kumbodhi: kapu yeti uye imwe mbiriso;
- Mabiko: 160 gramu ye saladi nekakarichi nemuto wemononi, 200 g ye nyama yakakangwa;
- Kudya: 150 magiramu earroti grated namafuta omuorivhi, 120 gramu chechi.
Mugovera :
- Kudya kambomuguru: girasi yemutsutso juice;
- Kudya: 220 g yehuku yakabikwa;
- Kudya: 300 g yemichero saladi (maanoni, maapuro, plums, pears nezvimwewo).
Svondo :
- Kumbodhi: mukombe weii nechirasi;
- Zvokudya zvemasikati: 220 g yehuku uye 120 girasi saladhi;
- Kudya: karoti imwe yakagadzirwa namafuta omuorivhi uye mazai maviri akabikwa.
Usakanganwa kunwa mvura zhinji pazuva. Mushure memugumo wekudya, usadya kudya kwemafuta. Kudya kunobatsira kuita kuti muviri uwedzere. Yeuka kuti chikafu ichi chakasimba, saka usati watanga kutaurirana nachiremba.Panguva yekudya, unogona kukandira makirogiramu anenge makumi maviri, uye zvinonyanya kukosha - makirogiramu akadzingwa haadzokwi.
Mexican diet
Kana iwe uchida kuzviunza iwe muhupenyu munguva pfupi, ipapo chikafu cheMexico chinokodzera izvi. Nguva yezvokudya ndeyemazuva mana chete, asi panguva ino unogona kukanda nyore nyore zviro zvitatu kana mana. Pamberi pezvokudya iwe unofanirwa kuzvigadzirisa tsika, nekuti kudya kunosuruvara uye panguva iyo iwe uchanzwa nzara huru. Asi migumisiro yevakadaro.
Principle simple. Mumazuva ezvokudya unogona kudya michero yekurai, miriwo nemichero, pamwe chete nemichero yakaomeswa. Mune mamiriro ezvinhu iwe unogona kudya kusvuta, mafuta, zvinotapira, zvakabikwa, doro uye carbonated drink.
Menyu yezvokudya
Muvhuro :
- Chikudya chamangwanani: mazai maviri, rimwe raarangi uye mukombe wegasii
- Kudya (kwete pamberi kupfuura mumaawa mashanu): 10 pcs. prunes, yakanyoroveswa mumvura inodziya;
- Kudya (kwete pamberi peawa maawa mashanu): peari imwe uye girasi re-fat-fat kefir.
Chipiri :
- Zvokudya zvokudya zvemanheru: 100 gramu dzekoma rakaoma uye mukombe wekofi yepanyama;
- Zvokudya zvemasikati: imwe yai yakabikwa uye rimwe roramisi;
- Kudya: imwe yei yakabikwa uye maviri tangerines.
Chitatu :
- Kumbatima: kapu yegreen tea nemon;
- Zvokudya zvemasikati: mishonga yemashizha nemumwe musarato nemucucumber, yakagadzirwa nemuchero wemarimu uye zana rakaoma chechi;
- Kudya: girazi rine mukaka wakaoma.
China :
- Chikudya chamangwanani: chikamu chiduku cheaatmeal flakes yakabikwa pamvura isina munyu, unogona kuwedzera michero yakaoma yakaomeswa;
- Mabiko: mishonga yemashizha nemarato nemakucumber;
- Kudya: marenji maviri kana mana tangerines.
Kuti urege kuwana pfupa rinokurumidza kikilograms mushure mekudya, zuva rega rekudya zvinoda kuwedzera zvishoma nezvishoma kudya kwako mudiki. Ichi chikafu chinopesana kune vanhu vane matambudziko eutano. Kubatsira kukuru kwekudya kwekuMexico ndechokuti dumbu rako rinowedzera kuderera muhukuru, uye iwe ucharamba uchingodya zvokudya zvishoma. Haugone kugara pane chikafu kwemwedzi inopfuura mwedzi.