Zvine simba nekutsvakurudza kwemazuva ano, vashandi vezvokudya zvezana remakore idzva vari kuedza kubvisa zvinyorwa zvekare, uye zvimwe zvekufungidzira, pane zvinopesana, zvinotsigirwa kuburikidza nekuzadzikisa mharidzo yedu nezvigadzirwa zvakakodzera! Mishonga inobatsira zvikuru mudumbu ndiyo yakanakisisa yatinokwanisa kukupa iwe.
Gorosi rinopera
Nechitarisiko mumigwagwa yemaguta eRussia evanhu vokutanga mumicheka yakareba yemaarighi yakakudza Krishna, fashoni yezvinomera zvinouya. Uye pamwe chete nayo uye yose yakasvibirira uye yakakura. Uyezve, pamwe nesarudzo yezvokudya mumasitolo, zvinhu zvakanga zvisina kukosha. Panguva iyoyo, takanga tisingazivi nezvezvibereko zvezviyo zvakakwana uye bifidobacteria, uye naizvozvo mukurwisana kwehutano hwehupenyu muzvivako pane mahwindo, zviduku zvakakura kubva muzviyo. Idya mapeji maviri asati adya kudya kana kuwedzera kune peji. 25 magiramu echigadzirwa ichi chekugadzirwa kwezvinhu zvinotevera uye fiber yakaenzana nei kilogram yemiriwo. Zvaitendwa kuti kuputika kwakanyatsopomerwa nesimba, kubvisa kubva kunorwiswa nenzara. A chlorophyll, iyo iri chikamu chekuumbwa kwayo, inodzorera masero akaora uye inochenesa muviri wehupfu. "Zvechokwadi, zviyo zvegorosi zvine mazana emavhithamini uye zvinongoratidzika semasvikiro masvizha nemashizha, asi hazvina kukwana fiber. Mukuwedzera, hakuna hutsvakurudzo hunoita kuti detoxifying effect ye chlorophyll. Saka usatarisira chigadzirwa ichi chezvishamiso zvikuru. " Muna 5 g yechigadzirwa - kubva kuhuwandu hwemazuva ose hwema folate uye vitamini E, pamwe chete ne20% yezvigadzirwa kubva kune iron. Icho chiitiko chekupedzisira chinonyanya kukosha kune vanodyara.
Nyuchi yemapuru
Pollen, propolis, royal jelly, pamwe nehuwandu hwemagariro euchi pamafambiro ekupedzisira kwema80, uye akapa zvimwe zvinhu zvinoshamisa zvehupenyu hweuchi. Mapoleni anogadzira mushonga wevanhu akaonekwa sechinhu chinokosha pakugara kwenguva refu. Akataura nezvezvinhu zve aphrodisiac. Yakatendwawo kuti mapurini anobvisa zviratidzo zvepollinosis uye kunyange anokwanisa kudzivirira kenza. Mumakore mamwechete muAmerica neEurope, mapureni akaparidzirwa sepinecea yefivha fever. Kutengeswa kwemaruva kunoramba kuchikwirira nhasi: kuchinja kwegore mune imwe America kunosvika mamiriyoni 104 emadhora. Zvisinei, masayendisiti anonyatsoziva: kubva pakuputira nekukanda mumhino muzhizha dzemvura, hazvizokuponesi. "Pollen haibvumiri zviratidzo zvezveruzhinji. Uyezve, iye pachake anogona kukonzera kugadziriswa kwevanhu muhutano hwehuchi hunogadzirwa. " Rimwe teaspoon yemarumine ine inenge 4 muzana yezvigadzirwa zvezuva nezuva zvevhitamini B, uyewo mavitamini E uye C.
Tea Mushroom
EPA. Muma 70-80s muRussia, zvichida, pakange pasina imba imwe chete iyo yemvura mitatu yakadzika ine jelly-semvura yezvinhu uye mvura ine chando, iyo ipi neipi iyo muenzi yakakurumidza kupiwa kuti iedze, haingamira pahwindo kana firiji. Zvaitendwa kuti musanganiswa weei, shuga uye mushonga wewayo mushroom une megadosis yeB group mavitamini uye probiotics. Maererano nevakawanda, doro rinoshandiswa rakagadziriswa uye rakabatanidzwa pakugadzirisa kwekudya, kunyanya kugadzirisa utachiona. Zviitiko zvakadai saKameron Diaz akadzorera mushwa weti chai kusvika kune yaimbova kubwinya. Kuedza kwekutanga kwemhuka kwakaratidza kuti yekare mafungiro: fungus inonyatsoshanda zvakanaka nezvinetso zvekudya uye inokanganisa maonero, asi, maererano nevasayendisiti, izvi hazvisi uchapupu hwokuti hunobatsira vanhu. Kunwa kunogadzirwa kumba kunogona kuva nengozi kuhutano hwako. Soil mushroom yakasvibiswa inogona kukonzera kuwedzera mu acidity uye kushaya mwoyo. "Mushonga wei inobatsira uye inonaka. Zvisinei, usatarisira zvishamiso kubva kwaari. "
Gorosi germ ERA
Ichi chigadzirwa kwemakore mashoma zvakasimba zvakasimbiswa mumitambo yedu mukati mamakore makumi mapfumbamwe. Zvadaro, neyekutanga yefashoni yemararamiro ane hutano uye kubuda kweshoko rakanaka mumararamiro edu, pakange panewo zvimwe zvinobatsira pakuwedzera kudya. Vafudzi vemararamiro ane hutano vakatenda kuti chigadzirwa ichi chinobatsira kurwisana nemapirundi akawanda: B mavhithamini anotanga mastabolism, uye mafuta ari mu embryo anosimbisa muscular system. Mukuwedzera, chigadzirwa chacho chaifungidzirwa semugove wakanakisisa we vitamini E, zvinokosha zvikuru kune runako rweganda. Usatarisira izvozvo kubva pane chikamu chemafuro tsoka dzekukurumidza dzichasvibiswa kunze uye denderedzwa rakapoteredza richapera munguva pfupi. Asi chigadzirwa ichi, chokwadi, inzvimbo chaiyo yehutano. Wedzera mapepa maviri kune phariji kana kubika bundu kana iwe uchibika bhee. 1/4 mukombe ine 4 g ye fiber, 25% yezvigadzirwa zvezuva nezuva zvevhitamini B6 uye yakawanda yemapuroteni segirazi remukaka.
Spirulina
Bhuruu-ruvara rwegorosi, ichikura pamucheto wemakungwa matsva, kuunganidzwa uye kupindirwa mudiki mapiritsi, yakawana mukurumbira pakati pemakore makumi mapfumbamwe nemasere semubatsiri anobudirira mukurwisana nehuwandu hwemazi. Vagadziri vakataura nezvehuwandu hweprotini, nzara yakawanda, uye nhamba yakawanda yehutachiona hunodzivirira chirwere cheshuga, anemia, peptic ulcer uye zvirwere zvechiropa. Zvidzidzo zvishomanana zvakaitwa hazvina kuratidza zvinotaurwa nevarimi. Ichokwadi, iyo US Food and Drug Administration (FDA) yakagadzirisa nhema ye simba rinoshamisa re spirulina. "Zvisinei, zvigungwa zvegungwa zvinokwidzika zvakanyanya zve beta-carotene, B mavhitamini uye kutsvaga zvinhu zvakadai sesimbi nemhangura." Mushure memwedzi wekutora mishonga, chiuno chako hachikwanisi kuva chakaonda, asi imwe spoonful ye spirulina inosvika 4 gramu yeprotini, inogona kukurira kukunda kudya kwakanyanya.