Turnip (Brassica rapa L.) isiri yemvura yemakore maviri kubva mumhuri ye cruciferous kana kabichi. Anenge makore 4 000 akapfuura turnip yakarimwa uye kubvira ipapo yaifarira zvinhu zvose zvakanyoroveswa, zvakabikwa, zvakabikwa nemafuta, nekvass, kana zvitsva kubva mubindu. Semuenzaniso, muRussia pane nguva dzose yaive neipikiti pamatafura, sezvo ndiyo yakanga iri chikafu chekudya, kusvikira mbatata dzakatorwa kuRussia munguva yaCatherine II.
Turnip kwenguva yakareba muRussia uye muEurope ndiyo yakakosha zvikuru yemiriwo, kunyanya munguva yechando. "Repnik" yaifungidzirwa ndiyo yakasvibirira soro yekare yakagadzirirwa kubva ku turnips nemart. Ikoko kwaive ne-turnip kubva kuSiberia uye inonzi sehama yepedyo yekakichi. Munyika kune marudzi mazhinji emutiro uyu, anoshandiswa kubva kune mumwe nemumwe muvara, maitiro uye ukuru hwezvirimwa midzi.
Turnip inogona kunzi "yegoridhe" yemiriwo uye zvose nekuda kwekuti ine uye inobatanidza mavitamini nemajini.
Kemikemu yakagadzirwa ye turnip.
Turnip ine makedhahydrates, mavitamini, microelements, glucoraphanin, chikamu chisingasviki icho chiri "mhepo inotyisa" ye sulforaphane uye iyo ine simba rakasimba rinopesana neshuga uye rinopesana nekenza.
Uye kunyange zvazvo glucoraphanin inowanikwa mumhando dzakawanda dzekakichi, asi turnips, cauliflower, broccoli ne kohlrabi, inowanikwa mune zviyero zvehupenyu. I-turnip inosanganisira mavitamini A, C, PP, B1, B5, B2, potassium, carotene, calcium, magnesium, phosphorus, sulfuri, sodium, iron, iodine uye manganese mune zviduku zvishoma.
I-turnip yevhitamine C inowedzera kaviri zvakadai semarangi, mandimu uye kabichi. Asi mushure mezvose, ivo mabhizimisi nehuwandu hwe ascorbic acid. Phosphorus mu turnips inowanikwa kupfuura mune radish uye radish. Turnip ine mineral salt, iyo inodiwa mumuviri womunhu, uye inopa mishonga.
Semuenzaniso, sulfuriti sariti yakasvibisa uye inochenesa ropa, mabwe akaparadzaniswa muchechi uye muitsvo. Mukuwedzera, munyu wesarufa wezvirwere zveganda, zvirwere zvakasiyana-siyana uye bronchitis ine zvinobatsira.
Magnesium inowanikwa muhutachi uye saka inoshandiswa senzira yekudzivisa kurwisa kenza. Zvakakosha kuongorora uye kuti magnesium inokwanisa kubatsira mapfupa emashutu anowedzera calcium, iyo inowedzera uye inosimbisa skeleton, iyo inonyanya kukosha kumhuka inokura yevechiri kuyaruka. Ichokwadi ichi chinokosha kune vanhu vakwegura, sezvavanotanga kusiyanisa mapfupa, izvo zvinoreva kuti njodzi yekudzivirira osteoporosis inowedzera.
Inobatsira zvinhu.
Mishonga yemishonga ye-turnip inowanzoshandiswa mumishonga yevanhu kuitira kudzivirira uye kurapwa kwezvirwere zvakawanda. Mune mishonga yevanhu, turnips yakashandiswa kubva kare kare. Uye izvi zvinonzwisisika, nokuti inokwanisa kuchenesa nekuvandudza marumbu uye mudumbu. Turnip ine diuretic uye antiseptic zvinhu. Vanhu avo vanorema, uyewo vane chirwere cheshuga vanokurudzirwa kuti vadye zvokudya zve turnip. Turnip yakakwana-calori, inowedzera, inobatsira kurasikirwa nekisigiramu yakawandisa. Turnip inokurudzira kuti ushandise uye kune zvirwere zve gallbladder uye chiropa. Kushandiswa kwe turnip kunosimudzira basa remuviri wepamuviri. Uyewo, kune zvivako mu turnip iyo inowiridzira metabolism.
Kushandiswa patsva juice ye turnip inoshandiswa se diuretic uye expectorant. Inoshandiswa turnip uye nekudzivirira kwe hypovitaminosis uye beriberi, uye sechigadziriswa chinoshandiswa chepastic colitis, hypoacid gastritis.