Masayendisiti emazuva ano anotsigira kuti zvinyorwa zvakasiyana-siyana kubva kune fungidzi dzakasiyana-siyana zvine ruzivo rwakakura kwazvo rwekurapa. Bactericidal, antitumor, choleretic zvinoreva - zvose zviri pamusoro pavo. Mafuta oily, somuenzaniso, anobatsira nemusoro wemusoro uye gout, uye dzimwe fungi dzinotora ma antibiotic anoramba Koch's wand. Chanterelles, kusiyana nemamwe mushroom, usangounganidza radioactive zvinhu, asi zvinopesana - vanobatsira kubvisa kubva mumuviri. Autumn mushroom inogona kushandiswa seyakanyanyisa, uye yechando - sechirwere chekare. Aya mushroom haakwanisi kurwisana naStaphylococcus aureus uye Escherichia coli, asiwo kuporesa chirwere chetachiona. Asi ngationei kuti tingasiyanisa sei mushonga hunodyiwa kubva kune chepfu.
Zvinokosha! Vanhu vane chirwere chegastritis chisingagumi, zvirwere zvechiropa uye zvepvo zvinopesana. Mukuwedzera, kusabata zvisina kunaka kwechigadzirwa ichi kunogona kukonzera kuuraya botulism, iyo inokanganisa hutachiona hwehurumende.
Mushroom - chinhu chakasiyana-siyana chekudya kwayo, izvo mumazuva ekare kazhinji zvinotsiva nyama patafura yevarimi.
Iine zvakawanda zvefiber, makhahydrates, enzyme dzinoputsa mafuta, ma-amino acids akasiyana uye mafuta anokosha, anenge 30% mapuroteni (izvi zvinopfuura nyama). Lecithin, iri mukati mavo, inodzivisa kuiswa kwe "cholesterol" yakaipa. Kuvandudza muviri nemapirysaccharides uye sulfuri kunoita kuti zvikwanise kudana mushroom simba rinonyangadza rekare. Maererano nehuwandu hweBv mavitamini, mushonga unotora zviyo zvezviyo, uye kune mavitamini A, D uye PP mavari akawanda kupfuura mimwe miriwo nemichero. Zvisinei, zvakakosha kuyeuka kuti chigadzirwa ichi chakakosha kugadzira. Muna 100 gramu yemukati akaomeswa - 224 kcal (muchingwa chakabikwa - 105), yakawanda yemuoriro rozhikov inodhonza 183 kcal, uye mushwa - 200. Asi mu 100 g mushroom mushroom chete 20-30 kcal.
Semu membrane yemasero inosanganisira cellulose isingasviki, uye saka zvikave zvakasvibiswa kana zviyo zvakakangwa zvisingabatsiri muviri, zvichipfuura nepamuviri wepamuviri se-ballast substance. Kuti uwane huwandu hunobatsira kubva kune mushwa, zvinokurudzirwa kushandiswa sewaini mushroom kuchenesa, kushamba, yakaoma uye yakagadzirwa zvakanaka. Chengeta hupfu iyi kwemwedzi gumi nemaviri mumvura yakadzika yakavharwa, wedzera ndiro yakagadzirirwa yakagadzirwa kana 1-2 maminiti asati agadzirwa. Asi, pasinei nezvose zvinobatsira zvehowa, nyanzvi dzinokurudzira kuti usazvibatanidza mumhuri yevana.
Chiremera chemushonga
MuSwitzerland, vakapfuma mumachena mushroom (mushwa), vanoonekwa, zvisingadikanwi, zvisingabviri. Mune dzimwe nyika dzeEastern Europe, aya ndiwo anonyanya "vane simba" vamiriri vemhuri yewa mushroom, vanoonekwa pakati pezvakanakisisa zvekunaka kwavo uye unhu hwekudya. Iyo yakabikwa, yakabikwa uye yakanyanyiswa. MuItaly, gadzirira mhando dzakasiyana dzemashizha ane mbiriso mutsvuku yakachena, yakagadzirirwa neyamu juisi neparmesan. Iyo inonhuwira yakakosha yemafuta ebheletus inopa kushandiswa kune zvisikwa uye kupfeka kwejunga uye nyama ndiro. Mukuwedzera kune zvisingakanganwiki zvinovaka muviri, fungus iyi inozivikanwa nokuda kwekugona kwayo kwakanakisisa kukurudzira kudya.
Chanterelles yehuse mushroom inonyanya kuchenjera
Nokuda kwekusabatwa kwehonye, vanhu vanogara mumasango vanozivikanwa sa kosher (vanobvumirwa kudya maererano netsika dzechitendero chechiJudha). Iwo ane 8 anokosha amino acids, vitamini A, B, uye PP, mhangura uye zinc. Zvinotendwa kuti kudya chanterelles kunobatsira kuvandudza maziso, kudzivirira kuputika kwemaziso, kunoderedza kuoma kwemukati nechemberi uye ganda, kunowedzera kusagadzirirwa zvirwere zvinotapukira. Mune mishonga yemishonga yemamwe madhiragi anoshandisa chitinilonase - chinhu chakasara kubva kune chanterelles. Aya mushwa akanaka mune chero ipi zvayo.
Yakanga ichinzi pancake ...
MuRussia, mushroom chaiyo inowanzoonekwa seimwe yeiyo yakanakisa mushwa - yakarungwa zvakasiyana kana kuti ine mamwe mushroom (redheads, freckles) mumabhari. Mumazuva ekare iyo yairemekedzwa seyo chete mushroom yakakodzera kukwidza, uye yainzi "mambo wewawaini" - nokuda kwenyama yakakosha uye kunhuwirira kwakanakisa. Munguva yekutsanya, zvakasiyana-siyana zvekudya kubva muhowa dzakanga dziri yekushongedza kukuru kwetafura.
Tsvuku, tsvuku, holiflower
Zvitsvuku-mushonga zvinodhaka, zvinoshandisa zvinhu zvinoderedza mafuta okushijisa, uye antibiotic lactariovolin, iyo ine bactteriostatic effect (inogona kudzivisa kana kuderedza kukura nekuvandudzwa kwebhakitiriya).
Nemhaka yehupfumi hwavo hunonakidza hutsika, hama idzi dzekumasango hadzisi dzepfungi. Tsvuku-vhudzi mumucheka wakasvikika unyanzvi hwekugadzirira. Kunyange zvazvo mushonga akadai inogona kuiswa munyu, uye, yakanakisisa yevose-nenzira yakaoma, iyo isati yashambidzwa, asi yakanatswa yemarara uye yakasaswa nemunyu uye yakaiswa mumatanda.
Makumi makumi maviri zvakare
Kumadokero, iyo inofungidzirwa isingabviriki, munguva yakapfuura iyo inofungidzirwa seyakakodzera kudya - isina kukwana kurapwa kwehutano, honey agarics inogona kukonzera kugadzikana kwekudya. Vagari vane micronutrients - 100 magamu emufungi chete anogutsa zvido zvezuva nezuva zvemuviri muzinc nemhangura, izvo zvinobatanidzwa mukuita hematopoiesis. Inonaka inofadza, yakabikwa, yakarungwa uye yakasungwa.
Mushroom Spies
Chimwe che "vaged" vanogara mumasango, avo nhasi vari kukura pasi rose pane imwe nzvimbo yezvigadzirwa. Mushroom wemumba - chikafu chakanaka chekuchera-fiber, vitamini D, E, PP neboka B, potasium, iron, phosphorus, kunakidza kukuru uye panguva imwechete 15 kcal pa100 g.
Oyster sisters
Imwe mushroom yakarimwa. Vavengi varo vanotaura kuti vitamini-mineral composition ye oyster mushroom haina kufananidzwa. Chimbofunga: cobalt, magnesium, iron, rekodi yakawanda ye phosphorus, yakakwana yakawanda yevhitamini, biotin uye yakawanda yezvinhu zvipenyu zvinoshanda. Iwawa mushroom ndiwo chikafu chekudya, haaine mafuta emuasitadhi nedzimwe zvinhu zvinosuruvarisa, pamwe nekushina-dig-digest chitin, saka vanogona kunyatsopesana.