Mvura inogadziriswa uye inotakura michina, iyo inodzora kukonzerwa kweropa, kutonhora kwemuviri, inobvisa zvinodhaka zvinokonzerwa nemagetsi uye inowedzera kukanganiswa kwemuviri.Ushayikwi rwemvura hunoita kuti mucous membrane iome, iyo inopera kuva chigadziro chepanyama kune zvipembenene. Nemvura, ganda rinova rakanyorova, uye maviri uye nhengo dzakanaka. Kusina mvura mumuviri kunotanga kuratidza nekukurumidza zvakanyanya kudarika kusakosha kwezvokudya. Midziyo yebongo inenge isina kupiwa neropa, kuderedza kukwanisa kuisa pfungwa, zvichiita kuti kuora kwekuyeuka. Munhu kazhinji anokanganisa kunyange mumamiriro ezvinhu akaoma. Munhu akaora mwoyo anoremekedzwa nemusoro wemusoro, ane zvinetso nekudya uye basa remwoyo yematambudziko.
Ndingawane mvura yakawanda sei yemvura?
Zvakaoma kutsanangura kunyanya kuti tinofanira kunwa mvura yakadini panguva yezuva. Panyaya iyi, maonero evanodzidza akaparadzaniswa. Vamwe vanodavira kuti zvinowanzoshandiswa chete 1 litre yemaminera emvura, asi vamwe vanoti unofanirwa kunwa sezvaunoda. Chinhu chimwe chakajeka - kukosha kwemvura inoshandiswa muhuwandu nemvura yemaminiti kunyanya kunotarisana nemamiriro ekunze, rudzi rwebasa, chiito chepanyama, rudzi rwekudya, makore, hutano.
Iwe unofanirwa kuziva kuti vakadzi vanofanira kunwa mvura zhinji kupfuura varume, kunyanya kana panguva yekurasikirwa kurasikirwa. Izvi zvinoshandawo kune vanhu vanotambura nekuvhiringidzika, kupedza kuwanda kwemapuroteni, pamwe chete navanaamai vanoyamwisa. Zvikurudzira zvekushandiswa kwevechifeti - zuva nezuva rinopedzwa zvinenge 2 maita emvura, zvinosanganisira 1-1.5 malita emvura. Inobatsira kupera, metabolism, ine zvakawanda zvinokosha macro uye microelements. Izvo zvinhu izvi zvinobatsira izvo zviri mune zvakanaka uye zvakakwirira mumaminiti emvura. Iyo ine mineral inowanikwa nyore nyore uye ionized, iyo inogona kuva nemigumisiro yehutano uye kuwedzera kushayikwa kwemamwe emaminera mune kudya. Asi ramba uchiyeuka mupfungwa dzako kuti yakanyanya kukwirira kwemamwe emaminerari inogona kutungamirira pakuunganidza kwavo muropa kana tsitsvo, uye izvi, zvakare, zvinokurudzira kukura kweimwe zvirwere. Semuenzaniso, kukwirira kwakanyanya kwema sodium dzimwe nguva kunokonzera kuwedzera kwehutano uye kuora kwepvo.
Nokudaro, nguva dzose kushandiswa kwemaminerari emvura ndiyo yakachengeteka nechepasi kana iri pakati pekuchera mineralization. Kuumbwa kwemaminerari emvura kwakasiyana. Muzvitoro zvedu zvinotengeswa, kunyanya mvura yepakati pekuita mineralization. Iine 200-500 mg yekutsvaga zvisikwa neawa imwe yemvura. Iwe unogonawo kutenga mvura ine mineralized yakazara kusvika 4000 mg / l ye microelements. Uyu ndiwo mushonga wemvura inoshandiswa mumvura, iyo inoshandiswa kune zvikonzero zvezvechiremba uye chete mumitemo yakatarwa. Izvi hazvisi nguva dzose kune vose. Saka kana uchida kunwa mvura yemvura zuva rega rega, zviri nani uone chiremba wako.
Iwe unofanirwawo kusarudza mvura yatinogara tichinwa kana kunwa, uye tinowana kuumbwa nekuwanda kwemaminerari arimo. Ndiani anoda, somuenzaniso, kusimbisa mapfupa uye kudzivisa kuora mazino, anogona kusarudza mvura ine zvakawanda zve fluoride uye calcium. Calcium inoshandawo zvakanaka pamagadziriro eropa coagulation uye nebasa romwoyo. Mvura ine yakakwirira ye magnesium inokurudzirwa kune vanhu vane marwadzo ehurumende yenheyo, vane dambudziko rokurara.
Ndezvipi zviri nani kunwa mvura yemvura?
Vanhu vazhinji vanofunga kuti nguva yekunwa mvura yemvura haina kukosha, asi haisi. Kusvikira masikati, kana tichikwanise kuzvipa, tinofanira kunwa 1 litre yemvura yemiriwo - kuitira kuti mutumbi unogamuchirwa muyero wakakodzera wemavitamini uye fiber. Mumasikati uye manheru kunwa chete mabhodhoro emvura, anoshandura ropa uye anozadzisa mvura yakarashika masikati. Zvisinei, mvura yekumwa inofanira kudhakwa muzvikamu zvakaenzana zvakagoverwa zuva rese. Kupfuura zvose - muhafu yeawa mushure mekudya. Inwa mvura yemvura panguva yezvokudya inokuvadza pakudya, sezvo mvura inoderedza marisi, inoderedza kusarurama kwebasa ravo uye inowedzera nguva yekudya. Uyu ndiwo mutoro unowedzera wepamuviri mudumbu.
Inofanira kunzwisiswa kuti vanhu vazhinji vanonwa mvura shoma shoma. Kazhinji tinoinwa chete kana tikanzwa nyota yakasimba. Zvadaro tinotanga kunwa mvura zhinji, asi ichi ndicho mutoro usingakoshi wepfungwa yemwoyo. Saka tora muenzaniso pamwe nemaenzaniso akanaka. Hazviparadzanisi nehombodo yemvura yemaminerari, kunwa iyo mudiki sips masikati. Vanoziva kuti zvinonatswa sei, zvinogadzira, zvinopa uye zvinoporesa mvura yemvura - inogara ichiteerera mazano ekushandiswa kwevatungamiri vanotungamirira.