Zvinonyatsozivikanwa kuti nzira dzekuoma, douche, uye walrus kusimbisa hutachiona hwevanhu. Zvisinei, havasi vose vanogona kuvatsungirira. Kuzarura muJapan mhirizhonga ye cryosauna yakafadza vanoyemura mararamiro akanaka. Mushure mezvose, izvi hazvikonzeri kunetseka. Chii chinonyanya kukosha pamaperedji emwanasikana wemazuva ano.
Mhinduro inobatsira ya cryosauna pamuviri womunhu inoratidzwa nemakore makumi maviri ezvakaitika pakushandisa teknolojia iyi mukuita. Ingofungidzira, mitemo gumi chete mu cryosauna inotsiviwa nemakore mashanu ekutambudza kwezuva nezuva. Uye imwe neimwe nzira inotora maminetsi mashomanana pasi pekutarisa kwevanyanzvi uye yakachengeteka yehutano.
Iyo inoshanda sei.
Mukuonekwa, mazuva ano cryosauna inogona kuvhiringidzika ne solarium yakafanana. Ichokwadi i "duku", asi yakakosha zvikuru musiyano: panzvimbo yekudziya moto, muviri unotaridzirwa kune uttralow yekushisa. Nzira yacho inonyanya kuchengeteka. Asi kuitira kuti usabvisa zvinetso zvisina kufanira pamberi pegyosauna, vanoenda kuchiremba. Sezvakaita mu-solarium, cryosauna inosanganisira zvakawanda zvingabvira. Asi kwete kumagumo - kushambadzira uye matamba ekubhabhatidza kwakagamuchirwa. Zvinoshuva kuti chigadziko chacho chakaitwa nezvinhu zvepanyama: kamba, cotton, cotton. Zvipfeko zvepepuru zvinosungwa pamakumbo nemaoko. Kubva pamakumbo acho akafuma mudiki maduku uye ariyo wokutanga kutambura nehutenda.
Munguva yekuitwa mu cryosauna, musoro unoramba wakasununguka (kunze kwezvigadzirwa). Munguva iyi, muviri unotaridzirwa kune nitrogen mhepo ine kutonhora kubva kubva pasi kusvika 110 kusvika kune 170 degrees Celsius. Kutya zvekutya kwakanyanya kwakadaro hazvidiwi. Iyo cryotherapy session inenge isingapfuuri maminitsi matatu. Munguva ino, ganda revanhu rinonatswa kuti risapfuure madigiri maviri. Uyezve, mukati memaviri hauna nguva yokupfuura. Asi izvi zvakakwana kuti muviri uite kuzununguswa zvakanaka. Endorphins anosunungurwa. Vanowedzera kupararira kweropa, zvichiita kuti kukurumidza kushandiswa kwemagetsi mumatumbu. Chikamu mu cryosauna chinokurudzira zvimwe zvekuchengetedzwa kwemuviri, kusanganisira nzira yekuzvidzivirira. Uye mushure memazuva gumi nemaviri -15 masangano anogamuchira simba rakadaro rakasimba zvokuti hapana mimwe mitemo inodiwa.
Ndezvipi zvirwere zvinogona kurapwa mu cryosauna.
Nguva yokutanga mu cryosauna inouya zvakawanda kubva pakuda kuziva uye mukutsva kwekunzwa kutsva. Asi yechipiri uye inotevera - nemaune, kunyatsoziva chikonzero nei uye sei. Manzwiro mushure mekuita maitiro mashiriji! Mvura yakadaro yakasimba yesimba uye hutsika iwe haungawani kune imwe nzvimbo. Izvo chete nokuda kwechikonzero ichi chemashiripiti chokutiza, kunyange zvachose vanhu vane utano vanouya ku cryosauna.
Asi mhinduro inobatsira ye cryosauna haigumi kune izvi. Cryotherapy ine chirevo chekuti zvinonakisa. Mushure mezvikamu zvishanu, unogona kuona neziso rako rakashama kuti makwinya akanaka anonatswa. Ganda rinova rakasununguka, rakagwinya. Acne rashes inodukusa uye isingaregi. Munhu wose ane muviri wake pachake, asi kazhinji pashure pegumi zvezvikamu zvechigunha (zvine hutano hwakaoma), unogona kukanganwa kwenguva refu. Uyewo, cryosauna inobatsira zvakakwana mukurapa kwe cellulite. "Orange peel" inoderera nega rega.
Asi zvakafanana zvachose zvinobatsira zvikuru zve cryosauna pamuviri womunhu ndeyekusimbisa zvakanyanya kwehutachiona. Inowedzera inzwi, inovandudza manzwiro, kurara zvinowanzoita, misoro yemusoro inonyangarika. Nekubatsira kwegyosauna, zvirwere zvizhinji zvinowanzobatwa, zvinosanganisira zvisingaperi, zvinobatwa. Pasina kushandiswa kwemishonga yakasimba. Iyi nzira inoshanda zvikuru mukurapa kwezvirwere zvinotevera:
- Zvirwere zvepamusoro - osteochondrosis, rheumatism, arthritis. Cold inobatsira kuvandudza kupararira kweropa pedyo nemasangano. Nokudaro anesthetizes uye inoderedza kupisa. Izvi zvinogadzirirwa kwehafu yenguva. Saka, cryosauna inokosha pakuwana muviri mushure mekukuvara nekukuvadzwa.
- Zvirwere zvepachizi - mazinya, seborrhea, atopic dermatitis, psoriasis. Izvo zvinotonhora zvinomisa kusagadzikana kwekukura kwemasero eganda, kubvisa kupisa, kunovandudza masimba emagetsi. Ganda rinova rakasununguka uye rinopera.
- Zvirwere zvemuzasi nepamusoro pekufema. Kunosanganisira chisingagumi. Kunyanya cryogenic nzira dzinoshanda mukurapa kwebhromchial asthma.
- Zvirwere zvehutachiona hwekubereka - kusununguka kwemucheche, kusakwanisa kutora pamuviri. Inobatsira kuti uite nzira iyo mu cryosauna kusati kwasvika kumwedzi uye kutora pamuviri wakarongwa.
- Kuwedzerwa. Munguva yechipurogiramu, ganda rekutengesa rakanatswa. Uye pamagumo eropa zvinosvika pakuwedzera ma-capillaries, mafuta anopiswa.
- Cryosauna yakanaka pakubvisa tsika dzakaipa. Kunyanya mukurapa kunwa doro, kuderedza dambudziko rekurasika.
Pane mimwe mitemo yekugara mu cryosauna kune vakadzi vane pamuviri. Zvinyorwa zvinokonzerwa nemakumbo, vanhu vane zvimwe zvirwere zvehurongwa hwemitsipa, nhengo dzekupumha, uye kusagadzikana kwechando (kunotonhora) zvinopesanawo. Cryotherapy haina kukurudzirwa: inecological, ine matambudziko neurinary system, ne claustrophobia (phobia yenzvimbo dzakapoteredzwa). Uyewo vanhu vane dambudziko nemidziyo yeropa, chiitiko chekuita ropa. Nemaperembudzi uye chirwere, cryosauna inopindiranawo. Kukonzerwa kwechando pamadzimai ekuyamwisa kunoongororwa. Maererano nehuwandu hwemashoko, cryosauna yakachengeteka kuvakadzi vanoyamwisa kwevanopfuura gore.
Munzira dzakawanda, chiitiko chekurapa chinoenderana nemafungiro akanaka. Usati wapinda mubhokisi, unofanira kubvunza chiremba, bvunza mibvunzo inonakidza. Iva nechokwadi chekuti iwe uongororwe mumuviri, tora miedzo, ita girafu. Iwe unofanirwa kuva nechokwadi chekubatsira kwakakonzerwa na cryosauna, uye usatye soma nzira.
Zvakakosha kuziva.
Cryosauna maitirwo akambotaurwa muzvikwata zvekurapa uye nzvimbo dzekuvandudza. Asi kuda kunobatsira. Iye zvino hapana chinetso kuwana saroni yakanaka ne cryotherapy mune rimwe guta guru. Zvisinei, midziyo yakadaro inodhura uye inoda kuchengetedzwa kwakakodzera. Dzimwe saroni dzinoedza kuponesa uye kupa hutsika-hutano. Kuti urege kukanda mari kure, munhu anofanira kunyatsoteerera uye kuziva zvimwe zvakavanzika.
- Cryotherapy haisi inodhura nzira. Kana iwe wakatsunga kusimbisa hutano hwako, zvinonyanya kubatsira zvikuru kutenga kubhadhara kwedzidzo yose.
- Inofadza kuti cryosauna cabin isina. Chero bedzi mumamiriro ezvinhu akadaro iwe pachako zviyero - zvepabonde, zera, sarudzo, hutano hwehutano huchatorwa.
- Kana kambani ye cryosauna iine simba, ipapo kuiswa kwayo hakufaniri kuva kudarika nguva. Inofanira kunge yakabatanidzwa pakarepo isati yasvika. Kana iyo sarudzo "inoputika" kwenguva refu, saka inenge iri pasi-simba (inotengeswa), kana zvayo inopera. Izvozvo zvinonzi cryotherapy hazvizove nekupodza.
- Mu cryosauna, gasi rinofanira kupiswa kwemaminitsi 15 kusvika ku30. Chero munyaya iyi, kuporeswa kwemugumo kuchave kwakanyanya. Muviri unenge usingadi kurasikirwa nekupisa kana kutonhora kuchidonha nokukurumidza.
- Kana wakashanyira "right" cryosauna, iwe uchazonzwa zviratidzo zvinotevera: kuchena kwehutano, kubwinya kweganda, kupisa kana kumira zvishoma munzvimbo ye scapula, zvinopararira kuburikidza nemuviri zvakanaka. Pakati pehafu yeawa mushure mekuita iwe unofanirwa kunzwa kuchena, vivacity, kushamisa kunoshamisa kwesimba. Nokudaro, pamagumo emusangano, zvinokurudzirwa kuti uzorore kwemaminitsi makumi matatu munzvimbo yakanyarara. Panguva ino, "mahomoni emufaro" anokandwa mumaropa, ganda rinovandudza, uye muviri unotasva anenge 2000 kilocalories.
- Nekusarudzwa kusina kunaka kwemamiriro ekushisa, muviri unoderera pasi zvishoma nezvishoma. Pasi pemamiriro ezvinhu akadaro, mushure memutambo, iwe uchanzwa ushushi, chill, febrile chimiro. Zviratidzo zvakadaro zvinoramba zvichifamba kwenguva refu uye zvinokonzera kutonhora.
Iko kukura kwe cryotechnology hakusi kumira. Masayendisiti masayendisiti akazadzisa teknolojia. Mumotokari dzavo, pane nitrojeni, mweya unoshandiswa unoshandiswa, wakanatswa kusvika kudarika 85 degrees. Kubudirira kwemuitiro uyu kwakajeka: mu cryosauna zvinokwanisika kuwira pasi nemusoro uye kuedza kugadzirisazve ganda rechiso. Hazvisiko kudzivirira maoko nemakumbo nemateve uye kunzwa manaya. Kubudirira kwemhepo cryosauna hakusi pasi kune nitrogen. Asi teknolojia yakajeka yakadaro yakatibvumira kuti tibatanidze makwikasi-saunas akashandiswa kumusha.