Imwai zvakawanda.
Ndinofanira kubvuma, munguva yechando hatidyi nenzira yakanakisisa. Kupera kwevhithamini kunowanzobhadharwa nehuwandu hwezvokudya zvepamusoro-koriori, nekuda kwezvakaita mudumbu. Chinhu chakanakisisa chaunogona kuita pakutanga kwechinyakare ndechokunyengedza kunzwa nzara nekunwa mvura yakawandisa pavanodya kana kuti panzvimbo yaro. Inwa mamwe maji, maruva decoctions, broths. Izvi zvinobatsira kuzadza dumbu pasina njodzi kuwedzera mamwe maundi mapaundi. Mukuwedzera, mishonga yezvimedu, semuenzaniso, kubva mumasikirwe emakona, ichakubatsira kuti utsungirire kuneta uye kuchenesa muviri nenzira yega.
Shandisa tsika.
Shandisa zvakasangana nezvakaitika zvekare zvekare. Unoziva here kuti mumazuva ekare vanhu vaidavira kuti inzwi racho rinokanganisawo mararamiro edu? Vamwe vanogona kuporesa, asi vamwe vanogona kuparadza kubatana kwemuviri wedu.
Kana iwe uchida kukurumidza kubvisa kushungurudzika, kutya, kuzvidya mwoyo uye kudzivirira kubuda kwekunetseka, taura shoma "fu" inzwi pamhepo.
Kana iwe unobatanidzwa zvakanyanya pakuchenesa muviri, iwe uchabatsirwa nehurefu kwenguva refu "i-uye-u", yakataurwa panguva yekukurumidza kufema.
Kana iwe uine lethargic mangwanani, edza kufema uye utaure kwenguva yakareba "pho-o-oh-oh," saka iwe upomke nokukurumidza.
Rumwe ruzha rwekurapa runogona kudzokororwa kakawanda panguva yezuva, asi kwete kupfuura katatu muchikamu chimwe chete. Kana iwe unonyara, ita izvi kuratidza pasina uchapupu uye yeuka kuti kudanidzira hakuna kudiwa.
Iva chikafu chakabikwa.
Pamusoro pechando, unogona kunge wakaneta nekugadzira zvitsva zvitsva kubva pakusarudzwa kwezvokudya zvishoma. Iye zvino inguva yekuzvipa kupumha uye kurega kubika. Uyezve, miriwo yakasvibirira nezvibereko zvine mavitamini mazhinji uye michina. Mune zviitiko zvakanyanya, iwe unogona kuvabikira, asi usatsva kana kubika.
Isa chikamu chechiremba wekuporesa.
Nguva dzose maitiro achakubatsira kubvisa makirogiramu akawandisa, cellulite, kuvandudza kupararira kweropa uye hupenyu hwakanaka. Iwe unogona kuita kunyange kuishamba iwe pachako. Kuti uite izvi, ingozviputira nemucheka wakavhara pamwe nekuwedzerwa kwechirwere chemuviri kana kamu.
Sarudza zvakanaka zvishongo nemapurasitiki.
Spring ndiyo nguva yakanaka yekutanga kufamba zvakare. Kana mumwaka wechando iwe unogona kutaura nezvechando, zvino mukati megore zuva rakatsvuka uye mari inodziya hazvingakubatsiri kuwana chikonzero chekugara kunze kumba. Kana iwe uchipedza mumhepo itsva maawa mashomanana pazuva, uchaona kuti hutano hwekurara nemafungiro huri nani. Kufamba kunobatsira kubvisa kukanganiswa kweropa uye kuwedzera kuwanda panguva imwe chete.
Uye mune nguo dzakasununguka uye shangu, kufamba kunofadza zvikuru, kunyanya kana ukawana kambani yakanaka.
Tempered.
Muchando chaive chinotyisa kufunga pamusoro pokudururira mvura inotonhorera uchimirira muimba yekugezera. Asi nekutangira kwemvura kwakava kunodziya, uye iwe unogona kuwana nzira iyi inobatsira. Tanga nemusiyano wewaini uye zvishoma nezvishoma udzikise kutonhora. Zvadaro, paunoshandiswa kunzvimbo dzakadzika, unofanira kuzvidira mvura inotonhorera mushure mokugeza. Papera mwedzi iwe uchazonzwa kusiyana.
Anoseka.
Manzwiro akanaka anochinja hupenyu hwedu. Zvinoratidzirwa kuti vanhu vanowanzoseka uye vane tariro yekuenda kuhupenyu havakwanisi kurwara uye vanotambura zvishoma kubva panguva yekuora mwoyo. Saka, ushingaira kupedza nguva mumakambani anonyadzisa, tarisa mapurogiramu anonyadzisa, verenga mabhuku anonyadzisa uye tarisa mavhidhiyo ako aunofarira. Nokudaro iwe uchanzwa kuswedera kwechando kunyange nekukurumidza.
Mukuedza kuve munyoro, zvakanakisisa uye kufara pashure pemvura yechando, usapfuura. Yeuka kuti isu tose tinotambura neAvitaminosis, kunyange tikatenda kuti izvi hazvisi izvo. Usazvicherechedza nekunyanyisa muviri, edza kuwana hope yakakwana, ita zvekudzidzira uye kunwa mavitamini. Nekubatsira kweizvi kwete kunyengedza manipulations, iwe uchatarisa zviri nani, apo iwe wakakupoteredza iwe uchangotanga kunyura uye kubhenekera muzuva rakatsvuka, semhiri duku dzarara.