Pepa rekugunzva maBrown uye vhiniga inoderedza musoro wakaoma musoro. Waini inogona kuve yakanakira uye inopisa, uye iyo inogadzirisa mapepa ibhi rakanaka se compress.
Musoro unopesana musimba kubva pamusana unofadza kwenguva pfupi kusvika kune musoro wakanyanya. Inogona kugariswa panzvimbo yese yepamusoro, mumutsara wemutsipa, mumucheto wakatarisana, mumatemberi, mumaziso emaziso. Migraine inonzi inorwadza musoro, iyo inowanzodzokororwa. Dzimwe nguva, misoro inowanikwa kune vanhu vose, asi nezera ravo nguva zhinji inoderera zvishoma.
Zvinokonzera kuora musoro ndekwepuroke, hypertension, tumori yeuropi, osteochondrosis, kuwedzera kana kuputika kwemitsipa yeropa, zvirwere. Uyewo chinokonzera kurwadziwa chirwere chemazino, zvinodhaka, kunwisa doro zvakanyanya, kuora kweziso, kushaya chiedza, utsi, kupera simba, kushushikana.
Kudzivirira kunorwa .
Utano hwakanaka hwevanhu hunoderedza misoro, inodzivisa kuumbwa kwezvokudya zvekudya, kunowedzera mamiriro emirwere yeropa, nerve, misumbu, inowedzera kushorwa kune zvirwere. Kuchengetedza kupera simba, kunwa makiroji matanhatu emvura pazuva. Sezvaunogona kuita, ita zvakanaka kuti usimbise. Zvakakosha kudzivisa utsi hwefodya. Kuti unyorove mhepo, zviwanire iwe pangozi kana kutora humidifier. Ionizer ichabatsira vamwe. Paunenge uchiverenga, sarudza hutungamiri hwekuvhenekera.
Kurapa ne phytotherapy .
Tora zvinotevera zvinomera, 3 makapu pazuva pazuva retai kana tincture - madonhwe mashanu ekukanganiswa, anoderedzwa nehuwandu hwemvura, idya mushure mekudya kana panguva yezvokudya, kana zvichidiwa, idya maawa maviri, asi hausi kanopfuura katatu pazuva.
- Usatora nguva inopfuura 2 masvondo eti tincture ye feverfew.
- Kubva kurara kunorwadza kunogona kubvisa, kana ukaisa mashizha e pyrethrum mukati me sandwich. Dzimwe nguva kune vamwe vanhu, zvironda mumarimi nemuromo zvinoumbwa.
Pyrethrum musikana .
Miti yakadaro, inobatsira musoro wakakomba musoro, unokonzerwa nekuputika kana mutezo weropa.
- Nokuda kwekusunungurwa kwemusoro wepamusoro, kunwa kapu yetii ye picker kana rosemary, kana kusanganisa iyi miriwo neyokumabvazuva kana kunwa tincture ye passionflowers.
- Nokuda kwekuzorora kwemishonga yakaoma, inwa mukombe wekukanganiswa kwemafuro e viburnum kana valerian musanganiswa ne rosemary kana tavolga. Kana iwe uchinzwa wakamanikidzwa, wedzera wakaoma passionflower, oatmeal, verbena kana chamomile.
Aromatic therapy .
Mafuta anokosha achabatsira kubvisa mhino yakakosha, kubvisa kunetseka, kubvisa marwadzo. Vachiwedzera kune bhati, kusvika mumafuta ekuzorora, mumvura inopisa yekuputika.
- Uine hutano hunokonzerwa nekushungurudzika kwemasisita, edza chamomile mafuta kana mafuta e-lavender.
- Nasal kudyidzana kunokonzera misoro, nekuda kwekushandisa mint kana eucalyptus mafuta.
- Roora madonhwe maviri elavender mafuta shure kwezeveve, pamatemberi, mujinga mehenya.
- Ganda pamucheka we 2 madonhi epeppermint mafuta, lavender uye katatu mukunhura kunhuhwirira kwavo.
Musoro unogona kuva chiratidzo chekuzvidya mwoyo, uye nerubatsiro rwemarwadzo muviri unonyevera nezvekusavhiringidza kwemaitiro. Zvakakosha kuwana nekurapa chinokonzera musoro. Zvinogona kuva zvinorwadza zvokuti iwe unoda kubvisa kurwisa kwake. Mukuwedzera kune zvinodhaka, unogona kushandisa mishonga yevanhu nekuda kwemusoro.
Une misoro unogona kukubatsira kana iwe ukatora bhati rinoshambidza, uye dzimwe nguva shandisa zvinwiwa zvinopisa, simbisa musoro wako, shandisa moto zvakanyanyisa pamusoro wako. Hazvina kufanira kushambidza matumbo.
- Mamwe anobatsira iyo yakasvibiswa kabichi, inofanira kushandiswa kumatemberi uye nemusoro wakaora, nokuda kweizvi iwe unofanirwa kuvhara kabichi mumuchenari wakachena kana rag.
- Inobatsirwa nedoction yeminiti, iyo yakagadzirirwa inobva pagirazi remvura inopisa ½ mapeji emishonga yemishonga, uye yakabikwa pamvura yekushambidza, rega iite, ikwanise. Iwe unoda kutora, 100 ml katatu pazuva, maminitsi makumi maviri usati watya.
- Kana misoro inokonzerwa pamusoro pemitsipa, ipapo inobatsira kunwa, iyo inogadzirwa kubva mujisi yekumhanyisa yakasimuka kana kuti black currant. Inobatsira kushandisa decoction ye primulas, elecampane, wort John's wort.
- Chishandiso chinobudirira chinobatsira kurarama nemusoro wakaora musoro kana iwe ukashandisa shati yekakichi kumusoro wako.
Iye zvino tinoziva kuti kurapwa kwemusoro kunopi pasina mishonga. Tevera mazano aya uye iwe unogona kuderedza misoro zvishoma. Uye usati waita izvi kana kuti chirongwa ichi, kurwisana nemusoro kana pasina zvinodhaka, unoda kubvunza chiremba wako.