Apo miromo inoratidzika inoputika uye isingapore kwenguva yakareba, saka dambudziko rinowanzova mune zvokudya. Tora mavitamini nemiromo, zvinokosha zvikuru vitamini B uye kutora mamwe mvura. Kana dambudziko racho risingaperi, saka unoshanyira dermatologist kana gastroenterologist, asi izvi, mumamiriro ezvinhu akaipisisa, zvichava zvakakwana kuti utarise miromo yako.
Kunyorera zvishoma
Kungofanana nemuviri, miromo yedu inoda nguva dzose kuputira muromo. Kuchengetedza kwavari kunofanira kuva nyoro kuitira kuti irege kukuvadza ganda rakagadzikana uye rinonyorova. Kana iwe ukaita unyanzvi hwekufananidza, unhu hwekufananidzira hunogona kubvisa ganda rakaparara, gadzirira miromo yekushandisa mutsara uye kupa miromo yako utano hwakanaka.
1. Mucherechedzo weputi rinotarisa
Tora teaspoon yekubika soda, teaspoon yeuchi uye mafuta mashoma emuorivhi.
Sakanidza zvishandiso, shandisa miromo uye uende kwemaminitsi mashomanana. Zvadaro unoshambadza miromo yako, smear the mass mass from your lips with water warming. Kana miromo ikaoma, tichaisa mafuta omuorivhi. Zvakanaka pakukwezva miromo tsvuku shuga. Isu tinosanganiswa nemafuta - jojoba, sesame, maarimondi, maorivhi uye ipapo tsvina ichagadzirira.
Iwe unogona kuwana mazino emasero, ayo watinozoshandisa kuita exfoliating miromo inoshambadza. Nokuda kweiyo nzira ichave yakanaka kushandisa bharoti yemwana necheputika. Kuchengetedza kunogona kuitwa kuburikidza neharuti yemuromo kana petroleum jelly. Kamwe kamwe pavhiki, unofanirwa kuverenga.
2. Zvokudya uye hydration
Miromo inofanira kugara ichichengetedzwa uye inotarisirwa. Pane zvakawanda zvishandiso izvo munyaya yeawa zvinogona kudzorera mitsetse yakavharwa kutarisa kwakakwana. Zviromo zvine maumbirwo akafanana ne menthol, doro, glycerin uye retinol (vitamini A) inoshandiswa zvakanakisisa muzhizha. Asi zvikamu zvakakosha uye zvinokosha, zvakadai sevhitamini E, hyaluronic acid, zvichava zvakanyanya.
Yekare Vedic Indian Medicine Ayurveda inokurudzira kuti iite miromo nemavhesi akazara, iyo iyo inotonhora inobvisa firimu. Iwe unogona kuita kudzvinyirira, tinosvina sotton swab mune iyi mafuta uye tinoishandisa kumiromo kwemaminitsi makumi maviri. Oiri, inoshandiswa nechembera yakasara, kwete chete inodyisa, asi inogadzirisawo ganda, asi inodzivirirawo mamiriro ekunze. Kana iwe uchida mapepa ekuremba kumba, zvino vatsigiri vako vachava mafuta omuorivhi, mucheki wakamunyu uye uchi. Isu tinosanganisa izvi zvitatu zvakaenzana zvakaenzana uye kwemaminitsi mashomanana tichashandisa chirevo ichi pamiromo.
3. Muchiri Muchengetedzo
Iyo yekuchengetedza muromo inofanira kuva yakaoma uye yakaoma mukugadzirwa. Iyi bhiza inoumba firimu inodzivirira pamusoro pemiromo, uye kwenguva yakareba inodzivirira kubva kune dzimwe nyika. Usanyengedza uye kuruma miromo yako, izvi zvinogona kukuvadza mamiriro acho ezvinhu uye ganda haringakwanisi kudzoka.
Almond balm
Tora 12,5 gramu yeakisi, 0.25 makapu emuarmond emuorivhi, hafu yepasipuni yeuchi, uye teiyopu yefuta inonhuhwirira, yakadai sevanilla kana rose
Ngatisimukei maarumondi emuamanda pamubhedha wemvura, edzai bhekisi, simbisai zvakanaka. Zvadaro wedzera kuunhu wako hwemafuta anonhuwira uye uchi. Kusanganiswa kwakagadzirirwa kuchadururirwa mumapurasitiki mashoma mabhokisi ane chifukidzo uye balm inodzivirira yakagadzirira.
Kana iwe uchidya pane imwe nzvimbo yemasvingo, unofanirwa kuziva kuti sezvo ganda remiromo risina melanin, rinotanga kupisa nokukurumidza. Kudzivirira moto balm inofanira kuva nekuchengetedzwa kubva kune zuva.
4. Kurwisa kwekukwegura
Chokutanga pane zvose, nzvimbo yakakomberedza miromo inotarisana neyakadaro, se: pakati pemashizha, nasolabial folds. Miromo iyi inoshandisa nzvimbo yechiso chedu uye inowoneka nokukurumidza zvikuru mimic wrinkles. Dambudziko guru rinomiririrwa nemirairo yemazuva, balm kana kuti miromo inofanira kunge ine SPF uye kwete pasi pe15.
Kugadziriswa uye kudya kunovaka miromo kunobatsira kuchengetedza huwandu hunoda hunyoro. Asi kusvuta, ichi ndicho chinhu chinoita kuti chimiro chiwedzere kumativi ose pamiromo wrinkles.
Kuvandudza ganda rakapoteredza miromo kunobatsira iwe mafuta, akadai semafuta, kokonati, almond. Nokuti kuchengetedzwa kwevechidiki ndiko kunokonzera vitamini E, inotengwa mu capsules uye inogona kuwedzerwa kune chiso chine cream, kubhadhara zvakanyanya miromo.
Ichabudirira kuburikidza nemiromo apo makwenzi apinda atooneka, izvi ndezvokuita injenji ya collagen inowedzera huwandu hwemiromo uye inovhenekera ganda. Kana iwe unogona kuita botox, iyo inotonhora makwinya uye inozorodza mitsipa yakapoteredza miromo.
Tinopa mapeji akawanda emakwenzi emiromo, iyo ichakubatsira iwe. Kana, nekutangira kwemamiriro okunze, iwe uine makwinya mumakona emiromo yako, zvino chokwadi ndechekuti muviri wako hauna mavitamini. Zuva roga roga iwe unofanirwa kuisa mukati mekudya kunosanganisira yogurt, cottage cheese, miriwo miriwo, mazai, peas, nyama, nyemba uye chibage. Inwa mavitamini teas ne red red ash uye rose mahudyu. Kwemaminitsi mashanu mangwanani uye manheru manyorera miromo yako nechisvo chezino chakagadzirwa nemasikirwo echisikigo, achichidimburira, ndokuzopinda mumvura yakatsvaira yakabikwa nemvura, ipapo mumvura inopisa ne soda, girasi remvura rinofanira kuwedzerwa hafu yepaspuni ye soda. Mushure mekusikwa, gadzirai miromo ine mafuta anonwisa mafuta. Iyi nzira ichachengetedza kuchena kwepanyama uye kupa ropa kwemiromo.
Zvakakosha kuitisa tsvina yezuva nezuva yemiromo. Kuti uite izvi, shandisa kuchenesa kwemaziso kana mukaka. Bvisa lipstick ne swaponi swab, kwete kutarisa ganda, kunyatsoongorora. Kana pasina huni huripo huripo, usakurumidza kuputira miromo yako nesipo. Zviri nani kushandisa kamuki ane utano kana mafuta emiriwo.
Chikafu uye kuchenesa miromo yako zvishoma pane izvo munhu anoda. Usakanganwa kuwanda kubva mukati. Mune rimwe zuva iwe unoda kunwa kubva kune imwe nehafu kusvika pamadziri maviri emvura, uye hafu yemvura inofanira kuva mvura. Mumamiriro okunze ekunze, unogona kuporesa uye kunyorera miromo yakaoma ine mazamu anokosha, anogona kugadzirirwa kumba.
Chimiro chechiuchi chemiromo
Tinoisa pamiromo uhwu hwehuchi, kumirira kwemaminitsi makumi maviri, zvino tonyengedza miromo yako uye miromo isinganyatsogadzirira.
Masikisi mafuta ane vitamini E
Mu pharmacy tichazotenga vitamini E, tichaisa pamiromo, kwemaminitsi makumi maviri, uye miromo icharega kuva mhepo-yakarohwa.
Mask kubva pamapanga
Isu tinosanganiswa mukuenzana 1 kusvika 1 karoti juice nemafuta emuorivhi. Tinoisa pamiromo, tibata kwemaminitsi mashanu, bvisa kuwedzera kweputika.
Mask kuti uchengetedze miromo yako kurega
Kamwe kamwe pavhiki tinoita musanganiswa wegrotiti, kamuki uye mafuta kottage cheese. Isa ichi chifukidzi pamiromo yako kwemaminitsi makumi maviri.
Lip Balm
Edza kushandisa bhiza chaiyo pamiromo nguva dzose. Inogona kuitwa pamba. Kuita izvi iwe uchada: capsules e vitamin E, kocoa bhotela, almond mafuta, wax. Muchengetwa remvura, nyanya 1 chikamu chesawasi, 2 chikamu checoa boroti, 2 chikamu chearumondi kana mamwe mafuta emafuta, 2 capsules ea vitamini E. Pakubika, unofanira kutarisa kusanana, nokuti izvi, tsvimbo yehuni inodonhedzwa mumusanganiswa uye ichidonhera muruoko rwako, kumirira mashomanana mashomanana doroti richasimbisa, isu ticharinyorera paruoko rwake. Kana bhara iri mhepo, wedzera mafuta akaoma uye chidimbu chewaini. Kana musanganiswa wacho uchinge wakaoma, wedzera mafuta aya, wozodira mukati memiti.
Kuti usashamisa miromo yako
1. Kuti pakange pasina matanho akadai sekuoma uye kukanganisa kwemiromo, nguva dzose kushandisa hutano hwehutano. Mazuva ano kuchenesa miromo kunopa miromo yakajeka, chiedza chechisikigo, chinokodzera zvakanaka pamiromo. Vanoshumirawo sechikonzero chekumisa pamuromo.
2. Usati washandisa kugadzirwa kwekisiki, unoda kuchenesa miromo ne swab yemanyowa kuti ubvise zvisikwa zveganda rakaoma uye tsvina.
3. Usakanganwa kushandisa mazamu pamiromo. Zvigadzirwa zvakadai zvinopa muromo wegurusi, kuvhurika, kudya, kunyorova, kuchengetedza ganda remiromo kubva kumhepo, kubva kunezuva, kubva kuchando, kurapa maronda uye kuputika.
4. Nguva dzose shandisa zvinovaka uye inodzivirira lip cream.
5. Usanyengedza miromo yako mumiti inotonhora, miromo inobata michina kubva mumuromo, uye sali inowedzera kuoma kweganda.
6. Rega kusvuta, vanosimudza izvo zvinooneka pamiromo yako wrinkles.
7. Kana uine herpes pamiromo yako, iwe unofanirwa kurega kushandisa nzira dzehutsanana uye yekushongedza, kuitira kuti herpes irege kupararira pamiromo yako yose, asi iwe unoda kuona chiremba.
Iye zvino tava kuziva kuti tingagadzirisa sei muromo kutarisira vanhu mapoka. Kutevera mazano akajeka uye mapeji, unogona kutarisira miromo, uye ipapo miromo ichave ine utano uye yakanaka.