Vitamine A (retinol) uye E (tocopherol) ndeyeboka rezvinhu zvakasanganiswa mafuta zvinokonzerwa nemafuta ane antioxidant, i.e. Kuchengetedza masero kubva kuhutayidi zvichiita kuti zvivekwe. Vitamin E (tocopherol) ine simba rekudzivirira vitamini A kubva kuhutano mukati memukati uye masukisi. Kubudirira kubva pane izvi, tinogumisa: kana muviri usina mavitamini E, hauzokwanisi kuwana zvakakwana zve vitamin A, saka mavitamini aya anofanira kutorwa pamwechete. Ngatinyatsocherechedza kubatsira kwevhithamini idzi.
Chokutanga pane zvose, zvinofanira kuonekwa kuti izwi rokuti "vitamin E" ndiro zita rakagadziriswa, rinoreva boka rezvinhu. Kune zvinhu zvisere zvisikwa zviri muboka iri (4 tocopherols uye 4 tocotrienols) uye zvine zvimwe zvakafanana pamuviri womunhu.
Zita rokuti "tocopherol" rinobva kumazwi echiGiriki rokuti "tos" uye "phero", iyo inoshandurwa zvinoreva - kubereka, kubereka. Kuongorora kwekutanga kwakaitwa pamakonzo e laboratori kwakaratidza kuti mhuka idzodzo dzakagamuchira mukaka usingatisi vitamini E dzakasakwanisa kubereka. Varume vacho vaiva neuroputi yematete, uye nevakadzi, vose vana vakafa mu utero. Mukuwedzera, vitamini E inhibisa kuumbwa kwetrombi, inokwanisa kuderedza marwadzo ne articular arthritis, inoderedza kupisa kunopisa panguva yekuguma, inokwanisa kuderedza ropa rehutachiwana, iyo inonyanya kukosha kune avo vane dambudziko rehupenyu, rinogona kushandiswa sekudzivirira arteriosclerosis yemidziyo yeropa. Maererano nehuwandu hwemashoko, vitamin E inogona kushandiswa kurapa rheumatism. Kazhinji inorayirwa pakuberekwa, kana kune dambudziko rekuregera kuberekwa.
Zvizhinji zvevhitamini E zvinoshandiswa ne cosmetologists. Inowedzerwa kune marudzi ose ezvigadzirwa nemasikisi ekugadzirisa okisijeni uye kugadziriswa kweganda.
Kazhinji vese vitamini E inowanikwa mugorosi mafuta epiritsi. Imwe yezvakakosha zvevhitamini E ndiyo yose inogona kunwa mairi yemiriwo. Akapfuma mune zvouwandu hwevhitamini iyi mbeu yezuva, maarmond, marangi. Nekushaikwa kwevhitamini E, zvinokurudzirwa kuisa mhando yezvirimwa nemichero yegorosi, mukaka, soya, mazai, saladi.
Uyewo ichi vitamini chinowanika mumishonga yakadai: dandelion, nettle, alfalfa, flaxseed, maribrisi mashizha, akasimuka mahudyu.
Hypervitaminosis ye vitamini E inowanikwa zvisingawanzoitiki, naizvozvo kubatsirwa kwayo mumuviri kunooneka.
Zita reboka revithamini A - carotenoids, rakabva kubva kuChirungu izwi karoti (karoti), kubvira pakutanga vitamini A yakabva kune karoti. Iri boka rinenge mazana mashanu carotenoids. Kana ingwa, carotenoids inoshandura kuva vitamini A.
Vitamin A inobatsira nokuti inodzivirira zvirwere nemaperembudzi, sezvazvinonyanya kukosha mukurwisa utachiona. Zvakakosha kuti kuva neropa revana kunovabatsira kutapura zvirwere zvakadai semasikisi kana chizi.
Uyezve, vitamini A inobatanidzwa mukukosha kwemazino uye mapfupa. Inokurudzira kunyura kwemakona emeso uye kunosimudzira usiku. Inodzivirira kukonzera uye inovandudza meso.
Cosmetology inoshandisa retinoids - maitiro anogadzirisa eti retinol, pamusana pekukwanisa kwayo kugadzirisa mishonga yepamusoro yakatenderera epidermis. Ie. Vitamini A inowedzera kuporesa kweganda kukanganisa.
Retinol inodiwawo kuitira kufanirwa kwekugadzirwa kwemumbryo, saka zvinokurudzirwa kutora iyo panguva yekuzvitakura. Zvakakosha kudyara mwana uye kunoderedza ngozi yemwana ane urombo pasi.
Chimwe chinhu chakakosha chevhitamini A uye β-carotene ndiyo inobatsira mukudzivirira uye kurapwa kwekenza, nokuti vanogona kudzivirira kudzokazve kwemakumbo. Vanokwanisawo kudzivirira masero europi kubva pakuparadzwa. Uye antioxidant chiito chinobatsira kudzivirira mwoyo uye arteri chirwere.
Uye kutsvaga kwezvinoitwa masayendisiti kwakaratidza kuti vitamini A inobatsira kuchengeta huwandu hwehuga muropa, izvo zvinoita kuti zvive nyore kuti insulini iite zvakanyatsoshanda. Uyewo, maererano nehuwandu hwemashoko, huwandu hwakakwana hwevhitamini A muropa hunoita kuti uwedzere kupisa ropa kuuropi nyore nyore.
Tora vitamini A inofanira kunge yakanyatsoenderana neyero yezera, sezvo hypervitaminosis inogona.
Izvo zvakanakisa zvinobva kune vitamini A ndehove hove uye chiropa. Panzvimbo yechipiri iboroti, kirimu, mazai evha uye mukaka wose. Muzvigadzirwa zvekudya uye mukaka wakawanda hausi huwandu huzhinji hwe vitamini. Uye mumombe, kuvepo kwayo, zvakanaka, kusakosha zvikuru.
Miti yemichero ye vitamini A ndeyokutanga, karoti, pepper inotapira, dzungu, parsley miriwo, nhesi, ruvara rweiii, soya, apricots, peaches, mazambiringa, maapuro, makate, sweet cherry, melon. Uyewo hutamini iyi inowanikwa mumishonga - fennel, burdock midzi, alfafa, lemongrass, oats, peppermint, sage, sorrel, mushonga, nezvimwewo.
Inofanira kurangarirwa kuti miriwo ine mavhithamini ane mafuta-yakasviba inofanira kudyiwa nechingwa chemafuta. Semuenzaniso, tomato inogona kudururwa nearidhari kana mafuta omuorivhi, kuwedzera kamuki kadikiki kana kamuki omunyu kune karoti, nezvimwewo. izvi zvichabatsira vitamini kuti ichere zvakawanda.
Iye zvino unoziva zvose nezvemiriwo uye michero ine vitamini A uye E. Iva noutano!