1. Misi yakaoma uye masango pasi pemeso kakawanda, uku ndiko hutano. Vanonyanya kuonekwa nehope dzisina kurara, kushungurudzika kukuru, kunyanya kushanda, pamuviri kana kumwedzi.
2. Ndima dzakaoma dzinowanzoitika nechirwere chero chipi zvacho, chinogona kuva chirwere chetsvo, utumbo, endocrine system. Zvingava zviri nani kuona chiremba kupfuura kuvhara midzungu pasi peziso ne tonal cream uye pamwe chete nachiremba, kubvisa dambudziko iri nechirwere.
3. Denderedzwa yerima pamusana pekusava neropa kwekupararira mumutauro wevascular suborbital network. Ropa kubva pakushayikwa kwemhepo yakadzika mumhepo pasi peziso muma capillaries, rinotanga kupenya kuburikidza. Kubva pasi pemaziso ganda rakapfava, kana richienzaniswa nedzimwe nhengo dzomuviri, saka midziyo yeropa iri pasi pemaziso inoonekwa. Vaya vane ganda rakanaka, chirango chaivo kwavari ndechemafu.
Takadzidza zvikonzero zvekuonekwa kwemasvikiro masikati pasi peziso. Iye zvino tichazoziva maitiro ekurapa kwavo uye kuparadzwa.
Nzira yakarurama yehupenyu.
Kuti uve neropa rakanaka mumutumbi wako, tora nguva yekufamba, usati warara, usati wadzika muimba uye edza kurara zvakanaka.
Doro haina kukurudzira pfungwa dzakanaka, nokuti, kushandisa doro, zvinowedzera kupararira kweropa. Kana munhu achitsvuta, zvino iwe unoda kuwana simba rekurega kusvuta, sezvo nicotine inoderedza midziyo yeropa.
Massage.
Mambakwedza, mushure mekunge tageza nemvura yakachena, tichashambadza kumeso maziso nekufamba kwechiedza, kuitira kuti tisakakuvadza ganda, kufamba hakufaniri kusimba. Tinotanga kubva mutemberi tichifamba nemutsara wejasi rezasi, kusvika kubhiriji yemhino, pasina kuomerera pamusoro wepamusoro. Nguva yehuyu inoshambadza inenge 2-3 maminitsi.
Masks uye kumanikidza.
A compress yakaoma ndeyekudzikisa kota yekotoni mumvura inotonhorera uye kushanda kwemaminitsi mashanu nemashanu. Iyo inotonhora ichapinza mishonga yeropa, uye izvi zvinoderedza kupfupa pasi peziso uye kuderedza denderedzwa rima.
Mishonga yevanhu inopa zano rinoshandisa nzira dzekuzvidzivirira kurwisana nemadota. Pane zvakawanda zvekuporesa, isu tichamira kune vanozivikanwa zvikuru.
Ita mask of mbatata. Bvisa mbatayi yakasvibirira yakasvibirira pa gauze uye gadzika paganda kwemaminitsi gumi kusvika ku15. Dzokorora nzira iyo 1-2 kavhiki.
Mask of cottage cheese. Tora kadeti yekaseti yekottage cheese uye, nekuputira yekodhi mucheki kadiki, eiise kwemaminitsi gumi kumakumbo emawere.
Kana pasina chikonzero chekuita masikisi, zvino ita compress yegasii chaiyo (pasina mavara uye flavor additives). Disks dzakashambadza, dzika nekai, dzibatisise kwemaminitsi maviri, ichichinja 3-4 nguva dzadzo. Zvadaro rinanidza chiso chako nemvura yakachena, shandisa kirimu inonaka pane chiso chako.
Sarudza nzira dzako dzekurwisana nemasvikiro masikati uye kukunda uku kukunda. Rega kutaridzika kwako kutarisa varume, uye rega maziso ako apenye nehutano.
Tatyana Martynova , kunyanya kune nzvimbo