Heano zvikonzero zvikuru nei shuga inokuvadza.
1. Shuga inokonzera kudonha kunopinza mumushuga weropa
Mafungiro akasvibiswa eropa ane shuga anowanzokonzera mafungiro ehupenyu, kuneta, kuora musoro uye kuda kune shuga. Zvinotarisirwa pamhando dzakadaro dzekutenderera, pasi payo mumwe mugove mutsva we shuga unokuita kuti unzwe zviri nani kwechinguva, asi mushure memaawa mashomanana iwe unoona zvakare kudiwa kwakanyanya kwehuga uye nzara. Zvisinei, vanhu avo avo vanodzivisa shuga muzvizhinji, kazhinji kana kwete zvachose vanonzwa kudiwa kwemasipi. Panguva imwecheteyo, vanonzwa vakasimba mupfungwa uye kuzara kwehupenyu. Izvi zvinoreva kuti upenyu husina kutapira hunogoneka - zvinongodiwa chete kuti uzvienzanisire.
2. Shuga inowedzera mukana wekuwedzeredza, chirwere cheshuga uye chirwere chemwoyo
Kunyatsotsvakurudza kwakaratidza kuti yakakwirira glycemic index (GI) yezvokudya zvinoshandiswa nomunhu (zvinoreva, zvokudya zvinokurumidza kuchinja mazinga ehuga eropa), iyo inowedzera dambudziko rokuneta, chirwere cheshuga uye zvirwere zvepfungwa. Kutsvakurudza kutsva kunoratidza kuwirirana pakati peGI yakakwirira nemhando dzakasiyana dzekenza. Yakagara ichizivikanwa kuti huwandu hwehuga hunogona kukanganisa marwadzo. Pano pane pfungwa yakadaro ye "glucose shock" - iyi ndiyo apo munhu anodya shuga yakawanda panguva.
3. Shuga inokanganisa maitiro ezvirwere mumuviri
Zvidzidzo muvanhu munharaunda iyi hazvina kumbobvira dzichiitwa, asi zvidzidzo mumhuka zvakaratidza kuti shuga inoderedza hutachiona hwemuviri. Tinoda tsvakurudzo dzakawanda kuti tinzwisise zvakanyatsoshandiswa nenzira iyi. Asi zvakatozivikanwa kare kuti mabhakitiriya ari mune shuga, uye kana zvipenyu izvi zvichienda "kunze kwekutonga", zvirwere uye zvirwere zvinotitambudza. "Zvinotapira" zvinowanzoita kuti zvirwere - ichi ndicho chokwadi chinopupurirwa. Zvino masayendisiti ari pedyo neizvozvo. Kuti aratidze chikonzero chechiitiko ichi.
4. Kakawanda kushandiswa kwezvokudya zvepamusoro mu shuga kunotungamirira kukushaya kwekromium
Icho chiduku chinotyisa: kana iwe uchidya shuga yakawanda uye mamwe ma carbohydrate akacheneswa, hauna kuwana chromium yakakwana, uye imwe yemabasa makuru echromium ndeyekutarisira shuga yako yeropa. Maererano nenyanzvi, vazhinji vedu hatiwani zvakakwana zvekudya chromium.
Chromium inowanikwa mumarudzi akasiyana-siyana emhuka, hove uye hove, uyewo mumiti yakawanda yemiti. Ikoko yakagadzirwa uye mamwe makhahydrates anokwanisa "kuba" chrome kubva kune zvigadzirwa. Nokudaro, zvakanakisisa kudya chingwa chakazara-zviyo. Iwe unogona kutora chromium zvakare, asi unofunga kufunga kuti inodyiwa zvikuru.
5. Shuga inowedzera kukwegura
Kunyanya kushandiswa kweshuga chiratidzo chekukwegura. Chinhu chokutanga chaunoona ndiko kuputika kweganda. Chikamu cheshuga chaunodya, mushure mekurova ropa, chinopedza kurwisa, kukwezva mapuroteni pachako-chirongwa chinonzi glycation. Aya majekiseni matsva anobatsira kurasikirwa nekusimba kwemuviri wenyama - kubva paganda kuenda kune nhengo uye mishonga. Iyo inowedzera shuga muropa, inokurumidza maviri acho akaparara. Saka zvinotapira - kwete zvachose zvakakosha kune vakadzi vanoda kuwedzera huduku hwavo uye runako.
6. Kunyanya kubva kuAriaria kunokonzera caries
Nehumwe humwe humwe hutsva hunotyisa, shuga ndechimwe chezvinhu zvinokonzera zvirwere zvemazino. Zvichida. Iyi ndiyo chete inokuvadza yehuga, iyo yatinoziva kubvira paucheche. Nezvo zvakaoma kukakavadzana. Kutaura zvazviri, chikonzero chekuora mazino hachisi shuga yakadaro, asi chokwadi chokuti "inofadza" mabhakitiriya anogara pameno. Nokudaro kuonekwa kwepaki uye tartari. Caries inowanikwa mukugadziriswa mabhakitiriya ari pamusoro pemeno.
7. Kuwedzerwa shuga kunogona kukonzera chirwere chemwoyo
Nhoroondo dzemazuva ano dzinoratidza kuti zvirwere zvisingaperi, zvakadai se periodontal zvirwere, zvinoita basa mukuvandudzika kwekoniyuta yeropa. Nyaya inonyanyozivikanwa ndeyokuti muviri unopindura kune zvakasiyana-siyana zvezvirwere. Chirwere chinowanzoitika mushure mekutora shuga muhuwandu hwemasero ndiyo chaiyo utachiona hwemasamu. Nokudaro, ichi ndicho chinonyanya kukonzera chirwere chemwoyo.
8. Shuga inokanganisa maitiro uye ruzivo rwemagariro kuvana
Munhu wose anoziva kana shuga inokuvadza vana. Zvisinei, vashomanana zvikuru vanhu vanoziva kuti shuga inobata mwana wechirwere chepfungwa. Zvinotendwa kuti chimwe chezvikonzero zvinokonzera kushungurudzika (kunyanya kukanganisa kusagadzikana kwehutano) zvinogona kushandiswa shuga. Vana vazhinji vane chirwere chisina kukanganisa vane chido chisingachinjiki chokudya zvokudya zvakakwirira muhuga, zvichiita kuti hypoglycemia.
Zvokudya zvose zvakakwirira muhuga zvinokonzera kukurumidza nokukurumidza mushuga weropa, izvo zvinotungamirira kuchinguva chiduku chemasimba, pamwe nekushaya simba. Izvi zvinokonzera kukanganisa, zvinetso nehope uye kusava nehanya. Nokudaro, kana kwenguva yakawanda yenguva - kunyanya kwekudya kwemanheru - shuga shoma yeropa uye simba zvicharamba zvakasimba, zvinobvumira mwana kutarisa zviri nani nekugadzirisa manzwiro ake.
9. Shuga inowedzera kushushikana
Zvinoshamisa, shuga yakawandisa inoita kuti kuwedzerwa mukugadzirwa kwemakemikari ekudzvinyirira. Aya makemikari ndeyechokwadi "ambulensi" yemuviri. Vanopinda musimba kana chirwere cheshuga cheropa chiri pasi. Paanenge achienda kure-kushungurudzika kunotanga kusimuka chaizvoizvo kubva pasipo.
Semuenzaniso, shuga "bhomba" (kureva-chimedu chekeke) inokonzera kusunungurwa kwemasmoni ekudzvinyirira, zvakadai seAdrenaline uye cortisol. Chimwe chezvinhu zvikuru izvo mahomoni anopa izvi kuwedzera kwehuga hwehuga. Nokudaro, mutero wemasimba unokurumidza kupiwa kumuviri. Dambudziko nderokuti idzi mahomoni anogona kuita kuti tinzwe tine hanya, tisingagumbu uye tine kutya. Kusiyana nekutenda kwakakurumbira kuti zvinotapira zvinovandudza mafungiro, zvinofanira kuonekwa kuti kupfurikidza shuga kunounza kudzvinyirira.
10. Shuga inodzivisa kudya kwezvinhu zvinokosha
Zvidzidzo zvevashandi vezvokudya zvinoratidzira kuti vanhu vanodya mizinga yakawanda yehuga havana kunyanya kukohwa kwezvinhu zvinokosha, kunyanya vitamini A, vitamin C, folic acid, vitamini B-12, calcium, phosphorus, magnesium uye iron. Zvinosuruvarisa, avo vaidya huwandu hwemashuga ari vana uye vari kuyaruka. Ava ndivo vanhu chaiwo avo vanodikanwa zvikuru nemuviri uyu.
Zvichida kuzivikanwa nezvikonzero gumi izvi zvichaita kuti usatye shuga (kana, zvichida, kwete mune zvakawanda zvakadai). Edza kuva wakanyatsochenjerera mukusarudza zvokudya. Nhanho yekutanga, zvisinei, ndeyokutanga nekuona kuti kune "shuga yakavanzika". Iwe unoda kuzvitenda here kana kwete, asi chikafu hachidi kuti uve nekunakidza kunoratidzira shuga. Saka, ramba uchiverenga mavara acho zvakanyatsonaka pane zvigadzirwa zvepakiti. Iye zvino unonyatsoziva kana shuga inokuvadza kune hutano - munhu anofanira kutarisira mamiriro ake uye muviri wake.