Chinovhiringidza muviri
Apo patinenge takagara mupaki kana patsime, zvakaoma kurwisa kunhuvira kunofadza kwe shish kebabs, shawarma uye chicken yakakangwa. Isu tinozvipupurira kuti kubva pachikamu chiduku che nyama yakakangwa hapana chinhu chinotyisa chichaitika. Zvakanyanya kuoma kuramba urwu "kunakidza" kumwana kana murume. Havasi pane kudya. Zvichakadaro, njodzi inobva pakudya kwakadaro kwekudya zvinogona kunge yakakomba. Hatizivi kuti nyama yenyama yakabikwa kubva kupi? Mukuwedzera, iwo ane zvizhinji zvinonhuwira (somuenzaniso, kunhuhwira kunhuwa kwe nyama ye stale). Zvokudya zvakadai zvepancre is poison. Kunyange kana uine chokwadi chehutano hwezvigadzirwa, nyama inoputika ndeyekudya kwakanyanya. Zviri nani kutora bhazier newe, iwe pachako kuti usarudze nyama itsva uye kubika kebabs mvura yakawanda pamabhazi akabikwa, kana hove yakagochwa mumoto. Zvinobatsira kutora mushure mekudya kwekudya zvishoma marasha akashandiswa kana kugadzirira ne pancreatin. Saka isu tichabatsira pancreas yedu kudzivirirwa kubva pakurwadziwa.
Inotyisa muhuzha hwechando kuti udye mishonga yemiti yakatengwa nemaoko. Misi ndicho chinhu chinoparara. Muzhizha, nhamba yemukaka inouraya inowedzera kazhinji. Zvinoshandiswa kutenga mukaka webasa, sezvo inopfuura pasteurization, iyo inoparadza mabhakitiriya emudumbu.
Zvinokuvadza kudya nezuva rezhizha nemidziyo yakadzika yakabikwa. Kunyange kana iri chinhu chinonyanya kukosha. Mu donuts fried mumafuta, chebureks uye pie, pane dzakawanda zvinokonzerwa necarcinogenic. Uye kana iwe uchifunga nezvekugadzirisa zvinhu "kukanganwa" kuchinja mafuta uye fry kune yekare, nhamba yemakorogogeni inowanzobva pachikero. Mukupisa, zvinokuvadza zvinowedzera.
Kuzvinhu zvekudya kwema democracy - zvokudya zvinokurumidza - zvakare zvikwereti chikuru. Mukuwedzera kune "yakaipa" yekudya yehupfu yehupfu, mamwe masangano anozvidza mitemo yekusvibisa mitemo uye anokanganisa teji teknolojia. Mushure mokunge vachinge vasangana, zvinetso zvakakomba zvekudya zvinogoneka.
Doro mumhando ipi neipi yokunwa mumoto inopisa upenyu. Doro inosvibisa muviri, inowedzera kusagadzikana, inowedzera kutengesa kwemoyo, pane kuoma kunetseka, kunonoka kwekutaura uye basa reropi. Mune mamiriro ekudhakwa, zviri nyore kuwana zuva, basa remwoyo rinogona kuvhiringidzwa, dambudziko rekurohwa uye zvimwe zvakawanda. Kana mhemberero yakakosha yakarongeka uye iwe unoda chimwe chinhu kunwa, rega kutarisa pane zvakasikwa zvakaomeswa kana semiti-yakaoma waini. Nhamba yakanyanya kuipa yewaini inosvika mazana maviri emamiriyoni.
Miti inobatsira muzhizha dzinopisa
Sultry mamiriro okunze anokonzera kupera simba kwemuviri, nekuda kwekuti ropa redu rinorevei. Izvi zvinokanganisa kune zvikonzero zvakawanda, kunyanya kune vakwegura. Saka, panguva inopisa zuva rezhizha, iwe unofanirwa kupa zvakanakisisa kune zvigadzirwa zvakafuma mumvura. Vatungamiri vakanaka vehutano vachava miriwo mitsva. Uye yakanyanya kufanana: tomate, makomkoni, eggplant, zucchini, rutabaga, radish, pepper inotapira, nezvimwe. Vanonyanya kukosha kupfuura girasi remvura, nokuti vane zvinhu zvinokonzerwa nehutachiona, iyo yakanyatsogadziriswa yekugadzira muviri.
Usakanganwa pamusoro pemiti! Rucola, dill, coriander, chinamera, celery, parsley, tsika dzehudidhi kwete kungovandudza kutora kwezvokudya, asiwo kuita kuti zvive zvakakosha. Paunenge uchigadzirira saladi, usabvisa mayonnaise muchitonho chirimo. Zviri nani kutora nzvimbo yacho namafuta omuorivhi uye juisi.
Zvibereko nemabriji, zvakapfuma mumunyoro uye zvinyorwa zvishoma, zvinofanira kuva zvinomiririra mukudya. Vanorudzirwa kuti vadye mangwanani, vasati vatakura mitoro. Nyanzvi dzinouraya dzinoisa mavhinga, mapeaches, mapeya, mavhenekeri, maapuro, strawberries, blueberries, strawberries, raspberries panzvimbo dzekutanga. Kunyanya hupenyu hunopa mutsva mazambiringa (currants, gooseberries, cranberries, nezvimwewo).
"Muchero Wakanaka-Zvakanaka" (mukaka, buttermilk, mafuta) inofanira kuchinjwa nemukaka wakaviriswa - kefir, ayran, yoghurt inorarama, pasi-fat fat cottage cheese. Izvo zviri nyore kukura uye kunyatsorodza.
Iwe unofanirwa kuchenjerera nenyama yezvokudya. Izvo zvakachengetedza kudya nekupisa neku nyama yakakangwa yakabikwa (kuku, rabbit). Uye zvakakosha - mahara mazai, haana cholesterol, cashews, maamondi asina kunatswa, walnuts. Chinhu chinonyanya kukosha chemidziyo yakashambidzwa kubva mumuviri panguva yekukwira ndiro zvokudya zvegungwa: squid, octopus, mussels, rapans, nezvimwe.
Vanachiremba vanopa zano, chikafu chikuru chinoendeswa kune imwe nguva inotonhorera yezuva - kudya kwemazuva kana kambamambakwedza. Kudya kunofanira kuva nyore, asi iwe haugoni kuisiya zvachose!
Chii chinonwa mumoto
Icho chinopisa mamiriro okunze, kunyanya kunwa mvura iwe unofanirwa kunwa - kuitira kuti urege kudzikisa muviri. Asi haisi mhepo yose inobatsira.
Unogona kunwa:
1) Takaziva kubva muhuduku hunopisa tiyi (kunyanya gorosi chaiyo) zvinomesa nyota kupfuura mvura inotonhorera kubva krenitsa. Saka vanorwisana nehuni muSultry Asia neNorth Africa. Asi vanhu veIndia pane zvinopesana kunonatsa tiyi nechando cubes pamwe nekuwedzera kwe sprig yeminiti. Asi chakavanzika chikuru chekushandisa chai yekunwa chikamu chemononi. Tea inonamatira muviri, uye lemon inowedzera minerals.
2) Herbal chai nemashizha easpibrasi, currant, mahudyu emasango emasango ane unhu hunobatsira. Kirasi yakajeka: shandisa mairi maviri emvura pane punipuni yemashizha mashizha, black currant uye linden maruva. Uye ipai kunwa kwemaawa maviri kuti uite. Inogona kudhakwa chilled.
3) Zvitsva zvinoshandiswa zvitsva, kunyanya yemiriwo uye michero yakaoma, kuisa chimiro uye kuvhara nyota zvakanaka.
4) Compotes inofanirwawo, asi isina shuga (kana zvishoma chete).
5) Pasina tafura yemvura yemuguta muguta iri zvakaoma kuita. Inobatsira pakuti inopa chikwereti chemari yakarasika yakarasika nekuda kwekupisa. Iyo yakanakisisa mvura yemaminera isina magasi, zvinotapira uye zvinogadzira vashandi.
6) Uye zvechokwadi - mvura yekunwa. Inokurudzirwa kune zvishoma podsalivat (inoshanduka kuva mumvura yemvura).
Iwe haugoni kunwa:
1) Kafi haizodzimisi nyota yako. Iyo caffeine mairi inowedzera kuoma.
2) Bvisa jisi rakatengwa. Kubva mujisi yemazuva ano mavari pane zita chete. Shuga, dhayi, mavhenekeri, zvinodzivirira zvinokuvadza utano. Chimwe chinhu chinonzi tomato juice.
3) Soda yakanaka - inokuvadza. Kunyanya mukupisa. Mune rimwe bhodhoro-rinenge girasi ye shuga. Havazodhakwa. Sugary substitutes inobatsirawo iwe haungatauri.
Wakanyeverwa - zvinoreva zvombo. Idya muhuzha hwechando pamwe nekubatsirwa!