Oatmeal ndiyo chete yaunoda pakudya! Izvo zvave zvaratidzwa kare kuti avo vasingateereri kudya kwekudya kwemangwanani vanokwanisa kunzwisisa zviri nani, vane matambudziko mashomanana nehuwandu hwehutano uye unhu hwakanaka kupfuura avo vanokangamwa kuzvidzivirira pachavo mangwanani. Asi nei oatmeal porridge?
Zvikonzero zvishanu zvekudanana neparridge:
Solid
Izvi zvinokwana kusvika 60% emakrohydrates uye akawanda mapuroteni (14-15%) - zvinoreva kuti iwe uchava nesimba rakakwana kwenguva yakareba.
Usefull
Oatmeal yakazara mavitamini B, B2, PP, uyewo nemaminerari zvinhu: potasium, magnesium, phosphorus, iodine uye iron. Masayendisiti eBritain akaitisa chidzidzo: mukati memwedzi, boka rezvipiri raive nemakore makumi matatu nemakumi mapfumbamwe nemakumi matatu rakadyiwa zuva rega rega. Zvigumisiro zvaipfuura zvichitarisira - vhiki imwe gare gare, vanhu vose vakavandudza hutano hwavo, uye "migumisiro" yakaratidza kufara uye mweya yakasimba.
Dietary
Oatmeal porridge inonyanya kukosha kune varwere vane kuputika kwemudumbu kana mumatumbu, mushure mekuvhiyiwa uye munguva yezvirwere. Kana chiremba akaisa chikafu chinopisa uye chinoputika, idya oatmeal uye nokukurumidza enda kuchinjwa! Ndokutendai polysaccharide betaglukanu iplate ye oat flakes ichabatsira kuderedza cholesterol ne 8-23%. Oat flakes inopa kuchenesa kwemuviri kune zvinokuvadza zvinokonzera, kuderedza mukana wekushaya mishonga, uye kutonga mashiga eropa.
Slender
Icho chinotarisa kuti kana pane pariji mangwanani oga oga uye zvishomanana masikati, zvichiiisa iyo nemasipi mashoma, ipapo makirogiramu mashomanana achaenda neavo pachavo. Munzvimbo dzakawanda nekuda kwefiber, iyo in oat flakes ndiyo 1.3%. Izvo, sebhurashi, inonatsa matumbo, inoumba masvingo emudumbu uye inopa manzwiro evanhu. Uye eat flakes ine yakaderera glycemic index. Izvi zvinoreva kuti vanozadza, zvishoma nezvishoma kuwedzera shuga yepamusoro (uye kwete pakarepo, sekungofanana nema carbohydrates - shuga nechingwa). Saka, iwe unoda kudya kwete nokukurumidza, uye pancreas inomira "inoda" inonaka.
Delicious
Kana iwe usingabatanidzi pfungwa iyi, zvichida iwe hauzivi kuti ungaibika sei? Dururirai oat flakes nemvura inopisa kana mukaka wakatsva, shandisa shuga nemunyu kuti unye. Uye zvino simmer pamoto muduku, uchikurudzira nguva dzose, kusvikira mafuta acho atora mvura yose. Ingoita kuti pirari ishure, kana zvisina kudaro ichava yakaoma zvikuru. Uyezve wedzera sipuni yehutu, zvidimbu zvezvibereko zvako zvaunofarira kana majeki, mazambiringa akaomeswa, makungu kana uchi - uye kudya kunonaka kunogadzirira. Kwete kwete nokuti akange asarudzwa kwekudya chamangwanani neavocrats. Uye ne oat flakes kugadzirira muesli, cookies, fritters, chingwa uye kunyange mashokiti.
Oat technology
Oatmeal yekutanga, iyo isingadyi kubika, yakagadzirwa mumakumi masere ezana remakore re XIX muEngland. Kuravira kwayo kwaive "kusarerekera" zvokuti yakava chikonzero chokuseka vamwe veEurope. Uye yekutanga-kuparadza oatmeal porridge yakagadzirwa kare kare kumativi ekumusoro kweRussia. Oats kutanga kwezuva rakanyorova uye rakapera simba muvheni reRussia. Iyo yehutu inopisa yakatsva yakaomeswa isati yasvibiswa. Hupfu hwakanga huchibva hwaive hwakasviba, hunhu.
Kushandisa kana nguva?
Zvinosuruvarisa, mazwi anonyanya kufadza pamusoro pewaatmeal ne "minute" peji haagoni kuonekwa. Majeko e "Hercules" akasiyana-siyana mbeu, kubva pairi chete mahwanda akaoma akabviswa, uye chikamu chinokosha cheganda uye embryo, rine zvese zvakakosha, zvakasara. Asi iyo "nguva" inoshandiswa mukutora kwenguva refu inorasikirwa nehuwandu hwezvinhu zvinokonzerwa ne bioactive uye fiber fiber. Kubva kune oat zviyo kune zviduku zvakanyanya, zvakapfuma kunze kwekuti starch. Nokudaro, kushandiswa kuduku kwaiva kwakanyanyisa, saka ivo vanobatsira zvikuru. Iro shoko rakasiyana pamusoro pekunaka additives. Mukana wezvibereko mukati mawo hauna hanya kushandiswa, uye "zvakaenzana nemasikirwo" zvakasakosha zvachose kumunhu muviri. Pane imwe nzira inobatsira - yekubika nguva. Pano kusarudzwa ndekwako. Chii chakakosha kwauri - kubatsirwa kana nguva? Mune munyu wemiorivhi - uye pariji yakave yakakura kwazvo zvokuti zvaikwanisika kugadzira zviratidzo zvevarume kana hove kubva mairi, sekunge kuti kubva pahupfu. Mazuva ano teknolojia inokubvumira kuti iwe ugoita oat zvidimbu muzvikanda zvakasimba zvekubika. Kuti uite izvi, imwe nhengo ye oatmeal inotanga kusungirirwa uye kupiswa. Mushure mokunge, mbeu yacho yakanyoroveswa, yakagadziriswa pamushandisi wemhepo uye yakaoma. Uhu hwemafuta hunowanikwa haufaniri kudarika 0.3-0.5 mm.
Minute bhizinesi
Mazuva ano muzvitoro zvedu pane marudzi maviri e oatmeal porridges - "fast" (iyo inofanira kusungirwa kwemaminitsi akawanda kana kuendeswa kumota) uye "pakarepo" ("instant"), asingadi kubika. Nokuda kwezviyo zve "pakarepo" zvipfeko zvakanakisisa zvinodiwa - kukurumidza kunwa kunoenderana nehupamhi hwe petal. Uye uchiri kuenda kumanomano - kana uchinge uchinge uchinge uchingurudza zvishoma mavara emafuta, unoita kuti akaomeswa kana kupwanyika. Chechipiri chinotenderwa chiitiko che "pakarepo" pariji inonzi hydrothermal treatment. Nokuda kweizvi, zviyo zvinotengesa kwemaminitsi makumi matatu nemakumi manomwe ekupisa kwepamusoro uye kushandiswa kana kubika mumabiya ane mvura shoma. Nzira yechitatu - kurapwa nemirairo ye-infrared - inotora nguva isingapfuuri miniti uye inonyanya kusimbisa kufanana kweparridge. Zvinosuruvarisa kuti zvisati zvapararira kwose kwose. Nzvimbo inotevera - kuoma - inokoshawo. Izvo zvichaitika mune ramangwana reparridge zvinowirirana naro. Dry flakes pamatambo makuru. Muzhinji "pakarepo" porridges, wedzera zvidimbu zvewakabikwa zvakasikwa kana michero, marimu, kamuti. Tinotofanira kudurura podhoro yemvura inopisa - uye kweminiti gare gare, akagadzirira.