Mhuka yemwana inofanira kukura zvizere uye zvokudya zvinofanira kuva zvakasiyana, zvinobatsira uye zvinonaka. Kuzadza chido che calcium, mavitamini nemaprotini, unofanirwa kuisa mishonga yemakisi zuva nezuva uye cottage cheese mukudya kwako. Cottage cheese normalizes metabolism, inosimbisa hurongwa hwemitsipa, ndiyo inowanikwa yekuvaka masimba nemapfupa. Iyi inokosha yeprotini yakagadzirwa, iyo ine yakakosha yezvokudya uye inowanikwa zvakanaka nemuviri wemwana.
Cottage cheese muzvokudya zvevana
Ndingaenda rini kottage cheese mumhuri yevana?
Mwana anofanira kupiwa kottage cheese kubva pamwedzi 6 kana 7, zvishoma nezvishoma kuwedzera chikamu uye negore rimwe rinofanira kusvika 50 gramu. Kana mwana wacho achangobva kuvhara fontanel, zvino chigadzirwa ichi chinofanira kupindira zvishoma gare gare, pashure pemwedzi 9. Ziva kuti vashandi vezvokudya pasi pechitatu havasi kukurudzira vana kuti vape kamba kazhinji kottage cheese, iyo vanhu vakuru vanozvitengera ivo pachavo.
Ndeipi iri nani kune cottage cheese?
Zviri nani kutenga kottage cheese kumwana chaiye wekodhi kana kutenga kottage cheese mumucheka wekudya. Chisarudzo chinofanira kumiswa pane chigadzirwa, icho chine mararamiro eshefu asingapfuuri kwevhiki. Kana chigadzirwa chacho chakakodzera mwedzi umwe chete kana mwedzi mitanhatu, saka hauna zvinhu zvose zvinobatsira.
Zvimedu zviduku
Pasinei nokuti kottage cheese inobatsira zvikuru, vana vakawanda vanoramba kudya. Asi mune chero mamiriro ezvinhu pane nguva dzose nzira iri nyore yekubuda. Vana vaduku vanogona kuwedzerwa kune peji yakapetwa, apuro kana bhanki ye mashed. Muzhizha, chakanaka chichava: currant, strawberry, apricots, peaches. Kune vana vakwegura iwe unogona kuita cheese kuvhara, pancakes ne curd kuzadza, vareniki, kana cheese cakes.
Makomborero eCottage Cheese
Zvinonyanya kukosha kumunhu uye chinhu chinonyanya kukosha chinonzi calcium. Anotsigira hupenyu hwemunhu wese pane imwe nguva. Basa re calcium harigoni kunyanya kusimbiswa apo masaga evanhu anokura uye anoumba hwaro hwemuviri. Mabhesi anowedzera urefu kusvika makore gumi nemashanu, ipapo kukura kwavo kunoderera uye kusvika makore makumi maviri emapfupa akawanda anowedzera. Ichi chiratidzo chinogonesa hutano hwemafupa evanhu muupenyu hwake hwose. Kana muviri wakawana huwandu hwakawanda hwekalisi uye hwakanyatsoumbwa bone, ipapo muhutano hwemunhu uyu mukana we osteoporosis hauzove wakanyanya. Kuti uwane calcium, pakati pezvokudya, unofanirwa kuparadzanisa cottage cheese, mukaka uye zvigadzirwa zvayo. Vana vanocheka vanogadzirwa kubva mumukaka mutsva ne ultrafiltration nekuibva. Iyi nzira yekugadzira inoshandiswa mumakambani makuru uye ichi cottage cheese inonyatsogadziriswa nemwana. Cottage cheese yakazara muprotheni. Izvi zvinofungidzirwa kana pachitarisa kudya kwezuva rimwe nerimwe kamba.
Cottage cheese inopa muviri wemwana neproteine uye calcium. Mariri pane imwezve inokosha inoshandiswa microelement - phosphorus, haina kusiyaniswa ne calcium. Izvo chete pamwe chete ne phosphorus calcium inoshanda zvinobudirira uye ipapo cottage cheese inofungidzirwa kuti inoenderana nechigadzirwa chinopa kugoverwa kwezvinhu izvi kumuviri unokura.
Nezvokudya zvevana, kunyange kana zvikafu nemakwenzi zvakapiswa zvinopisa, hazvirevi kutora phosphorus uye calcium. Cottage cheese casseroles uye mhepo inowanikwa mugore rechipiri rehupenyu mumhuri yevana. Vana vanoda zvidyo izvi, ivo vakagadzirira nekarroti, mazambiringa akaomeswa, jams uye michero itsva. Fat content yevana cottage cheese inenge inopfuura 9%. Yakanyatsopindira, inosanganisira amino acids anokosha inobatanidzwa mune metabolism.
Muzvokudya zvevana, cottage cheese ndiyo yakagadzirwa zvakanaka, iyo inobatsira mune zvakasiyana siyana zvezvokudya uye inobatsira muhupenyu hwayo chaihwo.