Zvokudya zvinofadza uye zvine utano zvechecheche

Mumwe nomumwe amai vanoda kudya kudya kwemasikati nechingwa chinonaka, uyewo zvokudya zvinonaka uye zvine utano kumwana. Asi nokuda kweizvi unofanira kuedza!

Simbisa nekuchengetedza chitunha chekuzvidzivirira, icho chakasimbiswa pamusoro pemakore akawanda echando, chichabatsira nguva dzose kufamba kunze, dzidzo yepanyama uye, zvechokwadi, utano hwakanaka, hwakakwana. Ndizvo zvidyo iwe unogona kukonzera vana vedu panguva yekusiya-nguva.


Children's cutlet

Tora:

- 500 g yekubatsira chicken fillet

- 1 mazai

- 1/2 mukombe wemukaka

- 1 tafura. kapu yekamuki

- 1 karoti

- 1 apple

- 150 g chesi

- parsley greens

- munyu - kuravira

Kugadzirira

1. Shandisai nyama uye mupfuurire nyama yakagadzirwa. Muchidimbu, wedzera mukaka, munyu, mazai uye fungai zvakanaka.

2. Birai karoti uye yakanaka. Uine apuro, bvisa zvimedu uye udire nemvura inopisa.

3. Grate the cheese on grater. Sakanisa zvose zvakakwana.

4. Kubva pazvipfeko zvinogadzira zviputi, isa cheese-zvinomera zvinogadzika mukati mazvo uye ugoita cutlets.

5. Isai makabheti mune gango rinopisa, shandisai mukisi wakasviba uye muise muvheni kwemaminitsi makumi maviri.


Sipinashi muto ndeimwe yezvokudya zvinonaka uye zvine utano kune mwana.

Tora:

- 400 g yepinashi inoshanda

- mazai matatu akabikwa

- 500 ml cream (10%)

- munyu kuvira

- croutons kana toasts

Kugadzirira

1. Sipinachi yemota kwemaminitsi 10, geda mvura.

2. Gadzira mazai uye sipinashi ne blender.

3. Dzadza huwandu hunoguma nehutu hunotonhora kusvikira kusanganisa kwe-soupe-puree, munyu uye wiraira kwema 1-2 miniti.

4. Shumira patafura nechingwa kana croutons.


Best cookies

Tora:

- 3 mazai

- 1 girasi ye shuga

- 1 pakiti yearoroji kana margarini

- 1 teaspoon ye soda

- munyu - kuravira

- Vanillin - kuravira

- 1.5-2 makapu eupfu

- 100 g yemukaka wakagwinya wakagadzikana

Kugadzirira

1. Jira rinokura neshuga, kuwedzera mafuta, soda, munyu, vanillin uye upfu. Bvisa chidya chemuti.

2. Kubva pamuedzo, shandisa mabhora akaenzana uye uise mufiriji.

3. Pamusoro pe grater yakanaka, gadzira mukanyiwa kuti uite zvimedu.

4. Pakaipisa frying pan fry mashizha kusvikira ndarama yakaonda.

5. Vachiendesa kune imwe yakadzika, udururire mukaka wakanyungudutswa, sanganisa zvakanaka uye shandisa girazi duku (yakanyoroveswa mumvura) kuumba mabhola maduku. Iyo ndiro yakagadzirira!


Kune mhuri yose

Tora:

- 200 g anobatsira broccoli

- 200 g yeholiflower

- 200 g ye zucchini

- 2 anonisi

- 1 Bulgarian pepper

- 500 g yevhavha kana nyuchi

- 4 tafura. tablespoons maorivhi omuorivhi

- 2 clove garlic

- munyu - kuravira

- 50 g chesi

Kugadzirira

1. Broccoli, cauliflower uye zukini wiringi mumvura yakakangwa kwemaminitsi mashanu kusvika ku7.

2. Cheka nyama muzvikamu zviduku. Isa chikafu chinopisa pamoto, shandisa mafuta ugoisa mukati maro mavhavha egiki, kupisa 3-4 maminitsi. Wedzera nyama kuguki, fry it zvishoma, usina kuvhara chifukidziro.

3. Kudya nyama, wedzera zvindori zveonisi uye mvura shoma. Isa chifukidzo nyama uye kubika kune imwe maminitsi gumi.

4. Gadzirira mapepa, ugovaparadzanise muzvidimbu uye uzadze nemuriwo muto.

5. Isai mapoto pavheni yepakutanga kwemaminitsi makumi mana. Bvisai, simbisai zvishoma, shandisai grated cheese uye muise muvheni kweimwe maminitsi makumi maviri.


Samsa ane pumpkin

Tora mukanwa:

- 2 makapu emvura

- 4 magirasi eupfu

- 1/2 chai. tablespoons omunyu

- 200 g yemargarine

Kuzadza:

- 400 g yeganda rakakosha

- 2 anonisi

- 50 g yefurai

- munyu - kuravira

- 1 tafura. nendiro yemafuta

- 1 mazai

Kugadzirira

1. Gadzira chidimbu chemuti uye uise parutivi kwemaminitsi makumi maviri.

2. Zvino gurai mukanhu muzvikamu zvitatu, pongedza mitsara mitatu kubva kwavari (inopisa zviri nani).

3. Sungunusa margarine. Rongedza denderedzwa roga roga zvakanyanya uye rindirira kusvikira rikasununguka. Isa rimwe nerimwe mumupumburu wakaoma, uise pepa, uvhare nefirimu ugoisa mufiriji kwehafu yenguva. Iyo inofanira kumira.

4. Gadzirira kuzadza. Pukisa pungu paviramu grater, nenguva nemunyu, durai anyanisi muhafu yezvindori (kwete huru).

5. Mushure memaminitsi makumi matatu, bvisai bundu kubva mufiriji, mucheke kusvika kune yakafanana brusochki.

6. Rongedza bhokisi rimwe nerimwe kuitira kuti nzvimbo yaro igare isina kumira, uye mativi acho akaonda.

7. Pamusoro pega imwe yehupfu yakakanyiridzirwa, isa pakutanga chidimbu chemafuta, ipapo pungu rinenge richizadza uye uzadze samsa mufananidzo wekatatu.

8. Pamusoro pebhodhi, isa samsa (ganda pasi), girai mazai ega akarohwa uye mubike muvheni rinotapisa (200 C).


Maapuro akabikwa anonaka uye ane utano hwakanaka hwevana, avo vachangobva kudarika mazino ekutanga.

Tora:

- 1 gorosi apple

- 1 tafura. imwe spoonful ye shuga kana uchi

- sinamoni

Kugadzirira

1. Gadzira apuro muzvidimbu zviduku, mushure mokubvisa mavara.

2. Isa padiro, usasa neshuga nesinamoni.

3. Bika muchoto uchienda kunzvimbo.