Mafuta epumpkin chinhu chinokosha uye chinobatsira. Iyo inoshandiswa kurapa zvirwere zvakasiyana-siyana kubva gastritis kusvika ku immunodeficiency. Mukuwedzera, mafuta anowanzoshandiswa mune cosmetology.
Nezve pumpkin uye pumpkin mafuta.
Kubva pamaonero ezvigaro zvezvakaitika kare, tinogona kutaura nechizere chechokwadi kuti pungu imwe yemimwe miriwo yekare. Denge rakanga rakapararira kwazvo muzana remakore rechitatu BC. Mumwe weAvicenna wokutanga akawana uye akatanga kushandisa zvisiri izvo uye zvinobatsira zvepungu uye zvizhinji zvayo kubva kune tsvakurudzo yezvokurapa. Uye panguva yemazuva ano mapapiro akasiyana-siyana emishonga yemishonga inorapwa anochengetedzwa, hwaro huripo zvakasiyana-siyana zvemishonga: mbeu, maspipe, jisi, bhotela.
Kunyange munguva yekare zvakanga zvichinyatsozivikanwa kuti pombi yepungu inenge makumi mana muzana yemafungu yepungu. Zvinobatsira zvamafuta epumpkin hazvisi pasi pezvinhu zvemaspirwo pachawo. Pumpkin mbeu yemafuta inobudiswa. Icho chaicho chigadzirwa chinokosha uye chinobatsira kunaka uye hutano hwemunhu. Munyika dzeEurope mumazuva ekare, bhodhoro remafuta yepungu, iyo yakareba magiramu 200 yakaenzana nekukosha kumhete yegoridhe. Uye ikozvino, mushure memakore mazana emakore, mafuta epungu anotorwa semumwe wemafuta anodhura akawanda, achibvumira, zvichida, kunze kwemafuta kubva mumasidhari emisidhari.
Ndeipi iyo inobatsira yepukimu mbeu yemafuta?
Inobatsira zvinhu.
- Mafuta epumpkin, pamusoro pezvose, anokosha zvikuru pamusana pekunyanya kushamisa kwezvinhu zvinokonzerwa nemasikirwo emakemikari uye microelements. Iyo yakawanda yakawanda macro uye microelements, pamwe chete nemaprotinese anonyanya kudya, nhamba yacho inopfuura makumi mashanu, inotaura zvakawanda pamusoro pezvose. Kuumbwa kwamavhithamini muhuputi mafuta kwakanyanya kwazvo zvokuti kuverenga kunogona kutora mapeji anopfuura rimwe.
- Izvo zvinhu zvemafuta zvinoputika zvinosanganisira zvakasimba zvakanyanyisa uye kugadzika kwemafuta nemafuta emapolisaturati anenge makumi masere kubva muzana. Iyo yakaoma yakakura, yakabatanidzwa mumafuta yepukuru ye polyunsaturated acids, inobatsira zvikuru pamwoyo yevanhu vane masimba, normalizing uye kugadzirisa iyo.
- Nguva dzose kushandiswa kwemafuta kunobatsira chaizvo pakudya, kudya uye kugadzirisa zvirwere zvemuviri.
- Mafuta anobatsira e-polyunsaturated anovandudzika, anokurumidza uye anofambisa, kupfuura mumuviri, zvirongwa zvemagetsi. Nzira yekuzvarwa ndiko kucheneswa kwemuviri, nekubvisa chepfu uye chepfu. Somugumisiro wekucheneswa kwemuviri, kudzivirira uye kudzivirira masimba ehupenyu hunosimbiswa.
- Kuumbwa kwemafuta yepukemu kunosanganisira vitamini A, iyo inobatsira zvose paganda, uye nokuda kwemaziso uye yehupenyu hwose. Kuvapo kwevhitamini A mumafuta kunobatsira pakuvandudza kana kuchengetwa kwemaonero, kunyanya panguva yekuchinja kwehutano. Uyewo zvakanaka zvinokanganisa nzvimbo dzakakanganiswa dzeganda, somuenzaniso, ine kuporesa mukutambudzika, kuputika uye ganda uye mucous membrane ulcers.
- Mune pikini mafuta ane vitamini E, iyo inodzivirira vitamini A kubva pakuparadzwa nekusvibiswa. Mukuwedzera, mhinduro inobatsira yemavithamini aya pamusoro pekushanda kwevarume nevakadzi yekuberekwa kwenharaunda inozivikanwa uye inokosha kuti iite basa rekuberekwa kwemuviri. Nokudaro, mukurapa kwekushaya vana, vanachiremba vanokurudzira kudya kwepukuchi mafuta yezvokudya kune vose vari vaviri.
- Mafuta epumpkin anoshandiswawo mukudya kwezvirwere zvakadai sehutachiona hwechiropa, cholecystitis, biliary excretion, viral hepatitis nevamwe. Akashandisa mafuta akawanda mukurapa kwechiropa kukuvara newaini.
- Mafuta ehupungu yemafungu anowanzobatanidzwa mukuoma kwakanyanya kwemuviri ne antitumor chemotherapy.
- Pumpkin mbeu yemafuta inoshandiswa se-anti-inflammatory agent. Saka inoshandiswa mu cosmetology uye kurapwa kwemavara emucheka uye kuputika paganda nemishonga yevanhu. Uye inogona kunonoka kukwegura uye kuoma kweganda, kusveta wrinkles, uye kugadzirisa ruvara rweganda.
- Mukuwedzera, mafuta epungu anobatsira kuderedza huwandu hwe acidity mudumbu. Oiri inoshandiswa sechikamu chekuoma kwakanyanya kwevododenal ulcers uye mudumbu, gastritis, enterocolitis, gastroduodenitis.
- Pamwe chete nekushandiswa kwemafuta epukisi mukurapa zvirwere zvakaoma zvezvikamu zvakasiyana-siyana, mafuta anoshandiswa pamba se purgative yemiti yakabva, uyewo mukurapa flatulence.
- Mafuta epumpkin anozivikanwa sean antiparasitic. Inoshandiswa mukubvisa tape helminths, pamwe chete nekurasikirwa kwekudhakwa.
Mafuta epumpkin ndiyo inoshamisa inobatsira uye inoporesa chigadzirwa chakasikwa icho chichabatsira chaizvo mukugadzirisa matambudziko akasiyana-siyana ehutano iwe nemhuri yako yose. Wedzera mafuta kumishonga yako chepfu uye ugare wakasimba!