Chii chaunogona kufudza mwana wako kana ari yeergoric?

Nzvimbo dzisina kuzivikanwa dzvuku dziso, chiso nemakumbo hazvigoni kuregererwa. Kuti unzwisise mamiriro ezvinhu aya, taurirana nachiremba uye pasi pemutariri wake anotanga kubata mwana.

Kazhinji, chirwere chekudya chinokonzera chero chigadzirwa, kuoma uye kubwinya kweganda. Uyezve, mhuka yemwana inopindirana nekudzokazve, kusuruvara kukuru, kurwadziwa kwepamuviri. Saka muviri hauiti chete kune zvishandiso zvine mararamiro emararamiro, asi panewo zvimwe zvinokonzera kukurumidza.

Uyewo, chirwere chacho chinowanzoendeswa chibereko, asi kana vabereki vasingatakuri chirwere chacho, mwana anogona kuchiwana nekuda kwekushaya kwomweya mukati mechizvaro. Uyewo, izvi zvinogona kukonzerwa nekusvuta kwevabereki (kunyanya vanaamai panguva yekuzvitakura uye mushure mekunge), hupenyu hwakashata, chibereko chekuberekwa pamuviri panguva yekuzvitakura uye lactation. Kuchinja kwekutanga kwemucheche kusvika kune chikafu chekuita chikafu kunokonzera mishonga. Asi zvinongororwa zvinogona kumira kana nguva yakarurama yekutora matanho.

Kana zvinokonzera zvinonetsa mwana wako kubva pakuberekwa, zvino zvakabatana nemishonga yako panguva yekudzivirira uye shure. Kuti udzivise izvi, shandura yose yemenyu. Dzivisa kudya kweeergoriki. Kana mwana wako ane chirwere chakakonzerwa nemukaka wemukaka, wozoita kuti zvive nezvo zvakagadzirwa zvichienderana nemukaka wembudzi, hydrolysates yemukaka wemaprotheni.

Vana vane zvipembenene vanoenda pane imwe purogiramu pavanenge vachifambisa mbambo, netsanangudzo, munhu anokonzera kurapa anoona murwere. Tanga kutanga zvokudya zvekudyidzana pasina nguva yapfuura makore manomwe. Zvayo zvinosanganisira: gorosi nemuchena mishonga (kabichi, zucchini). Ivhara mbatata yakasvibiswa kubva kune imwe yemiriwo uye zvishoma nezvishoma uwedzere kudya, kusanganisa mbatata yakasviba.

Kana iwe uchida kupa kashki, ipapo ndeye chete gluten-isina (rice, buckwheat, chibage). Itai ivo kana pamvura kana pane musanganiswa we hypoentergenic.

Mitemo inokosha.

Paunenge uchidzivirira kuputika pamuviri wemwana, tevera mitemo.

1. Chinhu chimwe nechimwe chitsva chinowanikwa mune zviduku zvishoma. Inenge mashupuni 1-2. Uye iwe uchava nenguva yekucherechedza kuti mhuka yemwana inopindura sei nayo. Kana pasina chakaitika, iwe unogona kuwedzera chiyero chechigadzirwa.
2. Kana mwana wako asina mukaka, ndiye angave ane zvaanoita kune kottage cheese, kirimu yakasvibirira, kamu, bhotela, mhuka yepamusoro uye nyuchi.
3. Uyewo, chengetedza kwenguva pfupi kubva kumenyu yemukaka mutsva, nyama.
4. Kana iyo isinganzwisisiki nema-strawberries, zvinogona zvakare zve raspberries, currants, macheri, strawberries uye cranberries. Uye nemakemikari kune maapuro, zvinogoneka kuti mapeari, mapeaches.
5. Nguva dzose gadzirisa zvokudya zvevana vako mune diary yezvokudya.
6. Zvokudya zvevana vanotaridzirwa zvinofanira kuve zvakabikwa kune vakaroorana, zvakabikwa, zvakabikwa kana kubikwa. Usabvisa zvokudya zvakabikwa.
7. Usawedzera munyu nezvinonhuwira pakudya kwako. Usapa mwana mucheche uye mutsvuku caviar.

Kana iwe uchitevera mitemo inotaurwa pamusoro apa, mwana wako anodiwa anogona kudzivisa kuora mwoyo. Uye kana pane chirwere, tarisai.