Kubva mumba unofanira kubvisa zvinhu izvo zvinoyeuchidza kusvuta: cigarette lighters, ashtrays. Kubva paicotine iwe uchabatsira kukunda kusarudzwa kwezvinhu zvinotevera zvinosanganisira nicotinic acid: chingwa, mhete, maharage, nyemba, mazai, mazai uye mbatata.
Kana pane chido chakasimba chekusvuta, tichaedza kushambidza muromo nemukanganisi wemashira: tora kijiji chevhu rakapwanyika ye ara uye sanganisa nemaspuni maviri e peppermint. Tichazadza musanganiswa uyu mu thermos, uzadze negirazi yemvura inopisa uye isu tichatsigira kweawa rimwe chete, ipapo tichazoisvina.
Achabvisa nicotine kuvimba kwekudyiwa kwezviyo: tinosangana magiramu zana emashire, rye, oats uye rye. Zadza nereta yemvura uye girai kwemaminitsi gumi. Zvadaro tinodurura kuiswa mukati mu thermos, kubatisisa kwezuva rimwe uye kuirima. Tinotora hafu yegirasi yekukanganiswa, katatu kusvika katatu pazuva.
Vanhu vakarasikirwa nemidzanga yavo yenguva dzose, vanorara zvakashata, vanotsamwa. Kuti udzikise kusvimha misodzi, uyewo kuderedza zviratidzo zvose zvisingafadzi, iwe unobatsira kuvharwa kwemishonga. Isu tinosanganiswa zvakafanana: peppermint uswa, chamomile maruva, fennel, kumini michero, yakapwanyika valerian mishonga yemishonga. A punipo yekusanganiswa iyi ichazadzwa nehafu ye litre yemvura inodzika, tichatsigira kubva pamaminetsi maviri kusvika matatu, uye isu tichabva taichengeta. Mugirazi yekumanikidzwa, wedzera kiyiyopu yeuchi, uye inotora kaviri pazuva, 1 awa musati wadya.
Kusvuta
Ichakubatsira kukurira chido chekukweva pamucheka, mbeu dzakawanda. Iyi ndiyo yepamusoro-iyo chikamu che yarrow, mashizha eucalyptus, mudzi weara. Apo chido chekusvuta fodya chinongoramba chisingaregereki, chinogona kuvhiringidza chiduku chiduku chembeu dzomupungu, dzinofanira kugara dzichiripo. Kunyatsochera mbeu kunobatsira kukunda nicotine kukanganisa, kunze kwekuti wakatsunga kupedza tsika iyi inokuvadza.
Kurega kusvuta zviri nyore
Kuti kurega kusvuta, zvakakosha kuti chaive chido chekuzvidza iye pachake.
Chii chinodiwa nokuda kweizvi?
"Tichaisa fodya zuva rimwe pedyo nemhangura sulphate." Kana uchisvuta fodya yakadaro, inonyangadza.
- Tora kipuni imwe yehuti uye tichazadza nayo 2 magirazi emvura kubva manheru. Mambakwedza tichabika maminitsi gumi, tichatsigira maminitsi makumi mashanu, tichasvina, uye tichazonwa, saiye. Ichi chishandiso chinogona kubvisa kukanganisa kwefodya.
- Kana pane chido chekusvuta, ngatitsvei chimwe chechikamu chekarasi, chidimbu chepodhi yepacacly acacia, davi re cherry, chidimbu chepineapple yakakonzerwa.
"Tora bubble kubva kuValidol." Hatingashambidzi chivharo, tichasiya madonhwe mashomanana emushonga mairi. Tichasimbisa fodya uye tipe utsi muhuni, tivhare zvakasimba nechivheti chacho. Mumuviri wepamusoro pamadziro kune mavara emucheka machena (kubva musanganiswa weutsi hwefodya uye validol). Mumazuva mashoma nzira yacho ichadzokororwa. Tinotakura bubhu iri nesu, pakarepo patinoda kusvuta, tangai bhodhoro uye tinyorove. Iwe unongoda kusvuta.
Iwe unogona kuderedza kushuva kwekusvuta nekushambadza kwemaitiro kushoma. Kuchengetedza kunogona kuitwa munzvimbo ipi zvayo - kurara pasi, kugara kana kumira. Mamiriro ezvinhu makuru ndeokuti hapana munhu anokutsausa, uye kuti wakasununguka.
Tora uye unzwe nechinyorero muromo chiduku chepfungwa, iyo iri pakati pehuro pamutsipa wekotori, anenge mimwe mitatu kubva kune clavicles. Izvi zvinotaura kuti chiChina chinodana "hub-ex". Kana tikasimudza pfungwa iyi, ipapo pachava nekurwadziwa, saka takawana pfungwa iyi. Saka kana tikashanda pane izvi, zvichatibatsira kukunda kuvimba kwefodya, uye pamwe ne dyspnea, nekukanganiswa, izvo zvinowanzoitika kune avo vanorega kusvuta. Izvo zvipenyu zveaimbova kusvuta, saizvozvo, inoedza, kubviswa kwezvinhu zvakakonzerwa zvinokuvadza.
Paunenge uchida kusvuta, isa pfungwa inokosha pamucheto we index index. Kubva pano, hatingazobvaruri munwe, uye tichaita zvinyorwa zvitsvene, zvinyoronyoro uye kuchinja ganda, mumutambo wakadaro, maviri anoshanduka pamusi wechipiri. Nguva yehuyu yakashambadza ndeyeminiti imwe chete.
Pashure pokushambadza kwechinhu ichi, "hub-ex" rhythmically inoruma rurimi rwemiri nemazino, anenge masekondi makumi maviri. Izvi zvinobatsira kukunda, uyewo ne nyota.
Apo munhu anoda kusvuta, ipapo maoko ake anotambanudzira fodya. Zvakafanana ne-conditioned reflex, munhu anosvuta anoda kuchengeta chimwe chinhu mumaoko ake mushure meimwe nguva. Ngatitorei maoko edu pane rimwe basa rinobatsira.
Ichava chakanaka kuibata neminwe, kuputika muzvanza, Chinese "health balls", kana kuti dzimwe walnuts. Chinese "health balls" inogona kutengwa pachitoro chekuyeuka. Inogona kuuya uye huni, chero bhora. Edza kubata bhora mbiri neminwe yako, kutanga nehana imwe, uye ipapo neimwe. Zvadaro tichavanyora, kana tikanyura pakati pemichindwe.
Ipapo tichazora zvigunwe zvemaoko ako mumwechete panguva. Isu tinodonha "chituko" pamuchindwe, chokutanga pachigadziko chechigunwe, woizisisita pasi pechipikiri. Mushure mekusimbisa, ingozunungusa zvanza zvako. Vanachiremba veAkare East vakataura kuti chigunwe chakabatana nehutano hwehutano uye nehutano hwemapapu.
Iwe unogona kurega kusvuta
Tora magiramu 200 e oatmeal, uise mahwende muchokopu. Rinisa groats nemvura inotonhora, inoda mana mana. Siya zviri mukati pepani kwemaawa mana kuti udzikise rump. Pangosanganisa matoro oatmeal kuderedza kupisa, uye nguva nenguva kudzivirira kubva pakubika kweawa, chivako chichasimudzwa kuti chidonhe madonhwe mupani. Muto unoguma wakanyoroveswa uye, pasina kusvina, tichaidururira mujita 3-litre, ndokuisa muto mufiriji. Tinotora magiramu 100 katatu pazuva kweawa imwe tisati tadya kana awa mushure mokudya.
Nzira yekurapa - mwedzi 1, uye kana isingabatsiri, unoda kudzokorora nzira yekurapa. Iyi recipe inogona kushandiswa, uye nditende ini, iwe uchabudirira. Chikonzero nei muto uyu unogona kuchinja. Chinhu ichocho ndechekuti yakaoma kunzwisisa kwehupenyu hwehutachiona hwehutachiona hwemuviri wemunhu, uye zvino kuvimba kweicikine kunowedzera simba. Zvakakosha kuti munhu anosvuta anoziva kukosha kweiyo nzira. Kubva kune fodya iwe unofanirwa kuramba nemaune, pamwe nekudhiction uye zvino kubudirira uchapiwa kwauri. Nokuda kwekurawa, unogona kuwedzera kune umwe neumwe kushumira kiyipuni ye shuga kana uchi, hakuzovi nekukuvadza kwazviri. Iwe unoda katatu pazuva kuti uwedzere 200 gramu ye oatmeal, uchibika iwe unoda kubvisa mhutu, kana iwe uchanaya chifuko.
Zvino iwe unoziva, mishonga yevanhu, sekusiya kusvuta. Tevera mazano aya ari nyore uye zvichida iwe, zvinhu zvose zvichabuda uye ipapo, iwe unogona kurega kusvuta.