Kutanga, isu tichapindura mubvunzo - chii choutano. Mushure mezvose, tinoshandisa shoko iri kakawanda mumashoko edu, asi isu hatitombogoni kunzwisisa. Semuenzaniso, shoko rinowanzoti kwatiri nde "hello". Apo patinosangana nevanhu, tinowanzoishandisa uye hatifungi kuti tinoda kuti vawane hutano. Uyewo, mutsara webasa wekukwazisa chero kupi zvako: "... utano, kubudirira, mufaro muhupenyu hwako hwega ...". Pakati pezvishuvo zvakawanda, ndicho chido chehutano chinotanga kutanga. Uye nei? Nokuti tinonzwisisa zvisinganzwisisiki kuti munhu anorwara uye kubudirira haasi iyechete, uye muupenyu hwake hupenyu hahuna kubudirira. Kunyangwe nekubata vatenzi, tinotiwo "utano".
Mune shoko, mune izwi rokuti "hutano", mumutauro waro, tinoisa chimwe chinhu chakanaka, chimwe chinhu icho munhu anoda pazvose muupenyu hwake uye muupenyu hwezuva nezuva uye mukuzorora. Nenzira yakawanda, hutano hausi kungovapo kwehutano hwemunhu kana hutachiona hwepanyama, asiwo hutsika hwake sehuviri, hutsika, uye hukama hwevanhu.
Tatove tanzwisisa - chii chine utano, nei zvichidiwa uye kuti unochengetedza sei - iyo ndiyo dambudziko guru. Asi chokwadi chake chinofanira kunge chakakwanisa kuchengetedza, kurarama hunodiwa, hupenyu hwakareba. Kururamisa, kunyoresa kunovaka muviri kuchabatsira munhu kuchengetedza vechidiki uye hutano muhuchembera.
Tinokupai kwamuri gumi zvakanakisisa zvinowanikwa kune avo vanoda kuve vatevedzeri vekudya kwakakodzera.
1. Zvigadzirwa kubva mumunda wose.
Ichi chikamu chemishonga chinosanganisira: rizi rakasvibirira, chingwa uye zviyo, izvo zvine zvakawanda fiber.
Vasikana vakawanda vanogara pazvokudya vanoda kusadya makhahydrates, nokuti, mumaonero avo, munogona kuwana mafuta. Asi kushandiswa kwezvinhu zvakagadzirwa nazvo, zvinodiwa kuti urambe uine simba remuviri. Iko inobatsira pamutsara wepamuviri. Uyewo, michina yakadaro ichabatsira kuderedza cholesterol, kuderedza dambudziko rehutano hwemwoyo.
2. Chicken mazai.
Mazai anowanzovhiringidza mazai muviri wedu nehuwandu hwakawanda hweproteine uye lutein, iyo ndeyevadziviriri veziso redu kubva pamucheche. Kushandiswa kwavo kunobatsira kudzivirira kuumbwa kweropa, kunoderedza ngozi yezvirwere zvakadai sekushaya mwoyo uye chirwere. Kubva pamigumisiro yekuongorora kwechangobva kuitika, kudya mazai mashanu pavhiki kunoderedza ngozi yechirwere chakadai sekenza yepabonde ne 44%.
3. Misi yemukaka.
Nekukura kwemuviri wedu, kune kuwedzera kudiwa kwe calcium. Ndokusaka iwe uchida kudya kudya kwezuva nezuva rakapfuma mu calcium. Zvinokurudzirwa zuva rimwe nerimwe kunwa girazi rekaka rakakosha, nokuti rakapfuma mu calcium, rinodikanwa kumapfupa uye rinokosha pakudzivirira osteoporosis. Yoghurts ine bifidobacteria inewo inobatsira zvikuru pamubhedha microflora.
4. Sipinachi
Ichi chigadzirwa chine mishonga yakawanda. Icho chitubu chesimbi uye antioxidants. Inopawo muviri wedu mavitamini A, C, uye C. Sipinaki inotichengetedza kubva mukurwisa kwepfungwa, kurohwa, kunoderedza ngozi yekuwana kenza ye rectum. Uye sipinashi inobva kune lutein, saka idya mazai nesipinashi.
5. Bhanana.
Bhanana ine yakakura ye potassium, iyo inobatsira masumbu, kunyanya mwoyo, yakasimba uye yakasimba. Bhanana inopedza kukanda ropa. Iyo inobva kune fiber inodzivirira zvirwere zvepfungwa. Iyi michero yemajena inobatsira mukurapa kuora mwoyo, sezvo vane imwe nzvimbo ye neutralizing asidi. Zuva rimwe nerimwe bhanana ichakuunza zvikomborero zvikuru.
6. Nyama nyama.
Usati wagadzirira ganda rehuku rinofanira kubviswa. Nyama nyama inopa mapuroteni uye selenium, iyo inodzivirira kenza. Nyama iyi ine nzvimbo yekudzivirira mafupa akawanda. Asi, nyama iyi yakafuma muvhithamini B, iyo inowedzera simba uye inowedzera uropi hunoita.
7. Salmon.
Iyo ine muhutano hwahwo huwandu hwakawanda hwemafuta omega-3. Vanoderedza cholesterol mazinga, uye vanotibatsira kuti tidzivirire kumarudzi akawanda emhando yekenza uye kudzivirira thrombus kuumbwa. Dzidzo dzakaratidza kuti salmoni ine nzvimbo yekudzivirira kukanganisa kurasika. Maererano nemimwe mitsara, inogona kudzivirira kurwara neAlzheimer's disease.
8. Blueberries.
Mabharukeri ane zvishoma makori, asi akawanda muviri. Yakapfuma mune antioxidants iyo inobatsira pakudzivirira cataracts, glaucoma, mvete, hemorrhoids, zvironda zvepamu, zvirwere zvepfungwa uye kenza. Kushandiswa kweblueberries mushure mekurohwa kunobatsira kuderedza uropi hwekuora.
9. Greens.
Kazhinji tinowedzera munyu kuti tive nechikafu chekutora. Asi munyu ine nzvimbo yekuwedzera ropa rinodzvinyirira. Saka zvinonakidza kuwedzera magidhi nezvinonhuwira kuti zvive zvokudya. Itavira yemitsva yakawanda inowedzera, asi kuitira nyore kuti iwe unogona kuchengetedza mukicheni kuiswa kwevhu rakaomeswa.
10. Garlic
Ichakubatsira iwe kudzivirira kenza uye zvirwere zvepfungwa. Ichatapudza njodzi yekurohwa. Kunyange garlic ine inonzi irreplaceable anti-inflammatory effect - iyo inobatsira mukudzivirira marwadzo uye kunoderedza kuzvidzora muArthritis. Inobatsira kune vane chirwere cheshuga. Kuti usabvumira kunhuwa kwayo, unogona kudya garlic capsules.
Hatikwanise asi kuparadzira rondedzero yezvigadzirwa zvina zvinofanira kudziviswa:
- Sweets. Vachakubatsira nokukurumidzira kukura, nokuti vane zvinhu zvakawanda zvekoriori, uye zvinhu zvinobatsira, zvinosuruvarisa, hazvipo. Iwe uchiri kudikanwa kuderedza kushandiswa kweshuga.
- Munyu. Kunyanyisa kushandiswa kwaro kunokonzera kuwedzera mukudzvinyirira.
- Doro. Usadya zvinodarika zvinomwe zvewaini doro pazuva. Doro ine nhamba yakawanda yeakoriori, uyewo haibvumi kuti muviri uwane mavitamini.
- Satisfied fat. Mafuta akadaro anowanikwa muzvokudya uye zvechizi, mumucheka wekuku uye ice cream. Zvinongokuvadza muviri, zvichiwedzera huwandu hwehushutera uye zvichiita kuti uwedzere kuwedzera.
Tinotarisira kuti nyaya yedu "Chii chine utano, chii ichocho uye kuti chingaiponesa sei?" Wadzidza ruzivo rwakakosha iwe pachako, uye rucharamba ruchirishandisa kuti urarame nguva dzose!