Zvinotapira kuvonga fructose uye glucose. Saka, pasinei nekakorori yakagadzikana, haiti kukuvadza chimiro. Mukuwedzera, michero yose yakaomeswa ine zvinhu zvakasiyana-siyana zvinobatsira, uye kazhinji pane dzimwe michero mitsva!
Vakapfuma mu provitamin A uye potassium, uye naizvozvo - inobatsira muzvirwere zvemoyo neitsvo. Iri ndiro chigadzirwa chakakosha chekuwedzera hemoglobin muropa: mumapuriko ose mashanu - miitiro yezuva nezuva yesimbi uye calcium. Vitamini B5, inowanikwa mumapuriko akaomeswa, inokurudzira kupisa mafuta uye inowedzera hutachiona, iyo inokosha munguva yekutonhora.
Kind Prune
Yakapfuma mu ballast substances, mavitamini A, boka B, potassium, calcium, magnesium, zinc, iodine. Nokudaro, maonero akafanana kuti chibereko chakaomeswa ichi chinongogadzirisa chete basa remukati hachisi chokwadi zvachose. Iyo inonyanya kukonzera kuora mwoyo, uyewo mushonga wakanaka kwazvo wekusimbisa vascula. Munguva pfupi yapfuura, masayendisiti akawana kuti iri mberi kwe "mhare" inozivikanwa mumutambo uyu - bhiribheri, maererano nehutano hwe antioxidant, zvinoreva kuti vagari vomuguta vanofanira kubhadhara ruremekedzo rukuru kune prunes!
Kubva kubva mazambiringa akaoma kusvika kune sultana
Mazambiringa makuru, akaomeswa nembeu, anonzi mazambiringa, uye maduku, asina mbeu, sultana kana jasi. Uye mazambiringa akaomeswa kana kishmish kubva kumadhiro machena anotorwa seanobatsira kupfuura mutsvuku. Kutenda kune zvakakosha zve potassium, cardiologists inomukudza. Vanoratidzikawo zvakare neuropathologist: chinhu chinokosha che magnesium chinogadzira mazambiringa akaoma zvakakosha mukurwisana nematambudziko. Ita izvi uye vakwegura kuti vadzivirire osteoporosis: mazambiringa akaoma - mutungamiri mune zviri mu boron.
Pano mazuva akadai
Mune michero yakaomeswa iyi, kune mavhithamini ose, kunze kwevitamini E uye biotin, asi kunyanya zvakawanda mavitamini B5, izvo zvinowedzera simba redu. Mazuva - anonyanya kurwisa antipyretic, ane chinhu chakafanana ne aspirin, uye achiri kukonzera kurasikirwa kwe calcium mumuviri uye zviri mukati maro zvakakodzera.
Pakusarudza michero yakaomeswa, iwe unofanirwa kubhadhara mavara avo . Saka, maapricko akaomeswa, somuenzaniso, anosviba panguva yekuoma, asi nokuda kwekuratidzira iyo inowanzobatwa nemakemikari. Nokudaro, zviri nani kusarudza apricots akaomeswa, kunyange zvazvo zvisingatauriki muchimiro. Uyewo, usanyengerwa nemichero yakajeka yemichero yemichero: uye "kuratidza" kwakaratidza kuti michero yakaomeswa yakarapwa ne glycerin. Mune zvimwe zvibereko, kunyange zvipembenene zvinogona kusvika, asi izvi zvinowedzera "chiratidzo chehutano", zvichiratidza kuti hapana maikemikari pano.
Zvibereko zvakaoma zvinobatsira zvikuru mumuviri wemukadzi. Kuita kwezvinhu zvakasikwa uye glucose yemichero yakaomeswa kunewo zvakakosha pakushanda kwemukati uye dzimwe nhengo dzinokosha. Kuti ugare wakasimba, shandisa michero yakaomeswa kanenge kazhinji pavhiki. Izvi hazvizongogadziri kumira uye kugadzirisa nhengo dzako dzomukati: itsvo, chiropa, mwoyo, chirwere chekudya, asiwo kuvandudza maitiro ako. Mushure mezvose, michero yakaomeswa haisi michero, umo shuga inowedzerwa, mumichero yakaomeswa ine mhuka yakasikwa uye inobatsira zvikuru glucose uye fructose, iyo inobatsira kuti kuve kwakanaka kwehutano hwako nekunaka. Idya zvakawanda zvekubatsira kwakadaro, uye munguva pfupi iwe uchaona kuti iwe wakatanga kunzwa zviri nani. Idya michero yakasikwa yakasikwa: tarisai kudya kwezuva nezuva uye udye zvimwe zvinhu zvakasvibirira uye mimwe miriwo ine utano uye michero: munguva pfupi iwe uchanzwa musiyano pakati pezvokudya zvinokurumidza uye utano hwakanaka uye hunogutsa.