Zvitore iwe nguva shomanana, inwa zvinwiwa izvi zvinonaka uye zvine utano uye unwe mukombe wekunakidza uye utano hwakanaka wetii. Unofadza iwe uchatora mushure memadiki sips, pfungwa dzako dzichatanga kuzarura, uye kugara uchizvidzora kuti udzoke.
Uye izvi zvose zvinokonzerwa nekuti tewa-kunwa ndiyo kuchinja kwakanaka kwemweya wako. Panguva ino, tichisendamira kune kapu yetii yega, tinofema mumuchenje wekunaka hwehusi hwakatsva nemashoko ekurasira uye sitirobi. Uye kunhuhwirira uku kunonhuwira kunotibatsira kuti tifunge mumweya. Kana iwe ukakwira teji pamba, unogona kuita kuti iwedzere kunhuhwirira. Kuti uite izvi, iwe unogona kuisa ruvara rwearamondi, lemon, melon uye inodururira mvura inodzika muhari yeti ku green tea. Wana chinwiwa chinonaka uye chine utano hwakanaka. Mikombe ine green yai inogona kuve yakashongedzwa nemataundi maduku emuchero.
Simba rezvakanaka uye zvine utano wehute chai. Green tea inonzi prophylactic, kwete inrapeutic, uye naizvozvo haifaniri kufunga kuti tei inogona kurapwa. Izvi zvingangokubatsira kuti uwedzere chirwere ichi nyore nyore kana kuti usarwara zvachose. Mukunwa kunonaka uye kunobatsira, pane mavitamini mazhinji, uye fluorine, potasium, mhangura, iodine, zinc. Ivo chete vitamini P inodhura - inosimbisa masvingo emidziyo, inowedzera uye inochengetedza kusimba kwavo. Kana iwe ukanwa zvishanu kusvika kune zvinomwe makapu eti yezuva, iwe uchakurumidza kupera kwekutsvairasi nemafuta muropa, uye nenzira iyi ichadzivirira kuneta kwechiropa, kuchengeta masimba ezvirwere uye kudzivisa kukwegura kwomuviri. Nokuda kwekudzivirira chirwere chemwoyo, atherosclerosis, midziyo yeperebral, green tea ichave yakagamuchirwa. Anti-inflammatory, antimicrobial uye antiviral action ine matiri iyi inonaka uye inofadza kunwa. Inofanira kudhakwa nehupfu hwekudya, nehosha, ne dysbiosis. Nemhaka yehuwandu yeododhi, tei ine simba rakanaka pane endocrine system (pamabasa ake). Uye saka kana iwe uine kuwedzera kwetachiona gland, zvichave zvakakunakira iwe kunwa iyi chai.
Zvakanaka , avo vanonyatsotevedzera chimiro chavo, green tea inongodikanwa. Sezvo senzira yekurasikirwa uremu uye kushandisa soro inonaka. Inokurumidza kufambisa mafuta kubva mumuviri, inosimbisa zvirongwa zvemagetsi. Mukuwedzera kune izvi, ruvara rwehute rinobvisa marara esimbi yakaoma uye slags dzakasiyana kubva mumuviri. Vanachiremba vanonwa green tea uye vanokurudzira kune avo vari kurasikirwa nehutemi, uye avo avo muchero vanotambura kubva ku avitaminosis, nguva yemwaka uye kusava nehanya.
Green tea inogadzirisa simba revascular system, inoderedza midziyo yeropa, inopedza mararamiro ezvo uye inoita kuti zvirwere zviwedzere kuparadzirwa. Inowanikwa muhutano hwayo theophylline, theobromine uye, zvechokwadi, caffeine, ipe iyo nzvimbo yechinwa chinokurudzira. Caffeine inopa mutoro kumuviri wose, uye theobromine inosimudzira musikana wepachiviri pamitambo yekurapa, inowedzera renal ropa kuyerera uye inoderedza kushanda kweropa mune imwe denderedzwa rekupararira. Asi theophylline ine simba rakasimba remhepo, rinoderedza midziyo yeropa yeuropi nemwoyo, inoita kuti ropa riyerere mubronchi, rinoshevedza nheyo yepamusoro yenheyo. Nokudaro, nekuda kwekutakura kukuru kwomuviri wezvinhu zvinonakidza, vanachiremba vanokurudzira tiyi yakasimba kuti isatorerwa, kunyorera kwemaminiti akawanda.
Runako pasina kuurayiwa . Ichokwadi kuti ruvara rwehute rinonwisa uye rinoderedza ganda, kunyange rinorondedzera ruregerero rwayo, rinoderedza kusuruvara uye kubwinya, cosmetologists dzakaziva kwenguva refu. Iyo inozivikanwa zvakare kuti tanins, iyo inowanikwa muhutei chaiyo, inogadzira firimu yakaoma paganda, uye iyo, iyo yakazoita, ine bhakitiriya. Mu cosmetology, zvose zvirimwa zvekusiiwa teti uye zvakagadzirwa zvinoshandiswa zvinoshandiswa. Muzhizha, apo ganda redu rakaomeswa rinodikanwa rinoda kuwedzera kuwedzerwa, mafuta anobva muorivhi uye green tea anobatsira. Zvose izvi zvinofanira kusanganiswa uye zvinoshandiswa paganda, rakaputirwa muchero uye rinosara kwemaminitsi makumi maviri. Ichi chisanganiswa chemafuta chinoputirwa zvachose, uye ganda rako richava nekupenya kwechisikirwo uye richava rakanaka uye rakasviba.