Nectarine: yakagadzirwa.
Pamusana pezvinhu zvayo zvezvakaberekwa uye makemikari maitiro, nectarine yakafanana neyese peach. Asi tambo inotapira kupfuura iye, uye kudya kwake kwakakwirira.
Muna nectarine, kaviri chiyero che provitamin A. Icho chinopfuura kupfuura peach, ascorbic (kusvika 54 mg), mashizha esimbi, pamwe nezvinhu zve phosphorus uye potassium. Iine zvakawanda zve sucrose, fructose, glucose, malic acid, lemon, makemikisi e silicon, sulfur, magnesium, sodium uye calcium.
Inofungidzirwa kuti nectarine, rudzi rwemhando ye peach, yakaitwa nekubatanidzwa, kusinganzwisisiki, kwepamu uye apricot, asi munyaya ino vatsvakurudzi havana kusvika pakugumisa, uye munhu wese akagara ari oga.
Nectarine ichiri kunyanyisa caloric: 100 gramu nhamba ye 267 kcal.
Nectarine: zvinobatsira zvinhu.
Chibereko chacho chinonyanya kushandiswa uye chekudzivirira chikonzero nekuda kwekuti ine ine pfuma yakawanda yevhitamini yezvinhu uye zvinhu zve mineral spectrum. Nectarine inokosha nekuda kwehuwandu hwayo hwe ascorbic, fructose, fiber, flavonoid uye minerals.
Paunoshandisa nectarines, zvirwere zvakadai sehupemheta, atherosclerosis zvinodzivirirwa, nokuti zvirwere izvi zvinokonzera kubvisa sodium kubva mumuviri, pamwe chete nemvura.
Nectarine - mishonga inorwisa kenza yepamusoro, nokuti inenge yakawanda yakawanda yepectin.
Chibereko chacho chinokwanisa kusimbisa mazamu emagetsi. Saka inofanira kudyiwa kubatsira muviri kunodya kudya kwemafuta uye zvinonzi "nzara", somuenzaniso, mushwa.
Muchero uyu unowedzera mavitamini C akawanda uye A mazana. Ane antioxidants inobatsira pakuratidzika kweganda. Nectarines inonyatsodzivirira kudzivirira pamusoro pechiratidzo cheganda uye kubwinya. Vanobatsira kuchengeta unyoro muganda. Nectarines inogona kukubatsira kuti usawana kenza. Kunewo nectarine zvinhu zvinoshandisa metabolism.
Muchibereko ichi, sezvatotaurwa kare, mavitamini C akawanda, anogadzira anti-inflammatory and antioxidant properties yectarine. Ikoko mavitamini anotora chikamu chekuita mumatabolism.
Nectarine inewo potassium, inobatsira kuchengeta kujekesa kwekushanda kwenheyo yehutano. Anotora chikamu mumagadzirirwo emagetsi uye anotamba chikamu chinokosha mukushanda kwemasimba zvinopesana.
Nectarine yakafuma mu pectin makemikari, iyo inogona kudzivisa basa rekukuvadza microbes uye mabhakitiriya.
Kana iwe uine chirwere chekushaya ropa, iwe kazhinji unorasikirwa nemwoyo, iwe wakawedzera acidity yemakumbo emuviri, uye kuvimbiswa kunowanzoitika, zvino zvichave zvakakunakira iwe kunwa maminitsi makumi maviri masikati masikati masikati asati adya chikamu chemukombe wejisi rekineti.
Zvibereko izvi zvinogona kupa muviri wedu ne-inonzi "inokurumidza" rudzi rwemasimba.
Fiber ye nectarines, nokuda kwechikamu chikuru, haiparadzi, saka inobatsira kuchengetedza kushanda kwakakwana kwemukati. Nectarines, naizvozvo, inodzivisa kuve nekurwara kwezvirwere zvinokanganisa chirwere chekudya.
Fiber, iyo ine pfuma yekupedza, inobatsira zvikuru mumamiriro emishupa yeropa nemwoyo, nokuti inogona kuderedza huwandu hwe "hukuvadza" cholesterol makemikari muropa.
Nectarine: zvinopesana uye zvinokuvadza kushandiswa kwayo.
Muto wezvibereko izvi haugoni kudhakwa kune avo vanorwara nechirwere cheshuga, pamwe chete nevaya vanowanzotanga kugadzirisa zvirwere. Usashandise iyo uye avo vanowanzokwanisa kuwedzererwa.
Nectarine: kushandiswa kwayo.
Zvibereko izvi zvave zvichizivikanwa munguva pfupi yapfuura, makore gumi chete kana zvakadaro, kumashure, panguva yakaoma uye yakakura (kusvika ku 200 g.) Zvibereko nemaspire anonaka uye mapepa akaoma akaoneka.
Nectarine haina pubescence pane peel, saka teknolojia yekushandiswa kwayo iri nyore. Kutakura kweictarines kwakakwirirawo zvakakwana, ndicho chikonzero vakawanda varimi, uye kunyange vanyengeri, vanosimbisa tsika iyi. Muchero weNetarine muti pachawo unoshandiswa pasi rose.
Nectarines yemarudzi akasiyana-siyana, sekutonga, yakakura mune zvekare kune dzimwe tsika dzezvibereko zvematombo. Munyaya iyi, marudzi akadaro seCrimeon Goldidr uye Nikitsky-85 anobuda. Kunewo zvakasiyana-siyana zveKiev 51312. Munguva yemwaka, munhu anofanidza kuedza kudya nectarines yakawanda sezvinobvira kubatsira muviri kuchenesa.
Ikoko kune zviri nani zviri chaizvo, mune chimiro chitsva, nokuti hachigadziri chikafu. Asi yakaoma nectarine inobatsira zvakare uye haizorasikirwi nayo. Nectarines, sezvakaita mapeji, inogona kukohwa muchando. Vanobereka majeka akanaka, jams, ivo vachava vanonaka uye vanobikwa, vakasviba. Kubva kumachenari iwe uchawana chibereko chakaisvonaka chee puree, pamwe chete neshuga zvimedu musirasi.
Matombo echitsva ichi anogona kunatsiviwa nemarumondi emakondomu, nokuti akafanana zvakanyanya kuumbwa kumakumbo emarangi aya, anonaka uye anonaka.
Kana zvinyorwa zvacho zvichinyanyisa nyukliya, zvino dzinogadzira mafuta akakwirira ane mafuta akakwirira, ayo anogona kushandiswa se solvent mukugadzirwa kwamafuta uye mishonga mumashandiro emasitemu.
Bhuti shell inobva muchero uyu inoshandiswa mukugadzirwa kwemishonga yakadaro seyakashandiswa marara.
Ihu racho pachayo rinoshandiswa pakugadzira uye mhemberero, nokuti ine mavara akanaka, uye zviri nyore kuigadzira.
Muchirimo, miti inonzi nectarine inokura zvakanaka kwazvo. Iyo yakazara zvakakwana nemaruva makuru anonhuhwirira. Miti, iyo inonzi nectarines inokura, inokwezva mazana akawanda enyosi, saka inofungidzirwa kuva yakanakisisa uchi-miti.