Kazhinji kushungurudzwa kwevanhu vakuru ndiko 120/80. Hypertension inotanga apo systolic ropa rinosvika 140, uye diastolic yeropa - 90. Maererano nedare rehurumende, huwandu hwehutachiona ndicho chinokonzera rufu pasi pose. Uye, kwete pachayo kuwedzerwa kweropa, asi zvirwere zvepfungwa, izvo zvinokurudzira. Iye zvino, vanodarika 1 bhiriyoni vanhu munyika yose vanotambura nechirwere ichi. Nokudaro, zvinokosha kuziva zvaunofanira kuita kuitira kuderedza dambudziko rechirwere kusvika pahutachiwana. Pamusoro pezvinofanira kuva kudya nehuwandu hwemhepo kunotsanangurwa pasi apa.
Unoda kudzivisa dambudziko nekumanikidza? Zvichave zvakakodzera kuchinja zvakanyanya tsika dzavo, mararamiro avo uye chikafu. Kushandisa kwemishonga pasina chidikanwi chisingadikanwi, uye kudya kwakakodzera kunobatsira kuchengetedza ropa mukati mekutonga.
Potassium inobatsira kurwisana nehutachiona
Chokutanga pane zvose, yeuka: nehuwandu hwemhepo, unofanira kudya zvokudya zvine potassium. Ichi ndicho icho chinonyanya kushayikwa mukudya kwedu, asi icho chinonyanya kukonzera kudzvinyirira kweropa uye kutonga kwemvura yemuviri. Munguva pfupi yapfuura, potassium yava yakawedzerwa kune munyu. Izvi zvinoitwa kuti kuderedze zvikwereti zvemigumisiro yakaipa ye sodium, iyo inosimudzira kuwedzera kweropa. Iyi munyu ne potassium inoonekwa sekudya, kunyange ichiri kukurudzirwa neyanyanzvi zvekushandisa zuva nezuva.
Ndekupi kwandingawana nzvimbo yakasikwa ye potassium? Maapurikiti akaomeswa ndiwo mhepo yakawanda yechinhu ichi. Semuenzaniso: Zvikamu gumi nemashanu zveapricots zvakaoma zvine 1500 mg. potassium. Chimiro chezuva nezuva kuvanhu vakuru ndeche 3,500 mg. Potassium inowanikwawo mumatata, sipinashi, mbatatisi, bhanana, mavhoni uye hove. Inofanira kutarirwa mupfungwa kuti potasium inogadziriswa nyore nyore mumvura, uye kana kubika kushambidzwa. Mbatata kazhinji inorasikirwa nehafu yezviri mukati mechikamu, semimwe miriwo, panguva yekubika. Saka, kana zvichibvira, zviri nani kubika miriwo kune vakaroorana. Nokudaro kurasikirwa kwe potassium (pamwe chete nemimwe michina uye mavitamini) hazvive zvishoma.
Zvokudya zvakabva "zvakarongedzwa"
Iwe unofarira masardu, garlic kana tsvina chili pepper? Nehutano hwepfungwa, ivo vese vese vese vabatsiri vako. Kana, somuenzaniso, masitadhi ane zvidziviriro uye hapana munyu wakawanda mairi, zvino inodzivirira zvakakwana hurongwa hwekufamba. Kuva chikamu chemafuta emuasitadhi, masayadhi anopa chikafu chinopinza, chinopisa chinonaka, asi kuwedzera icho chine antibacterial effect, chinosimudzira kuchengetedza kwemajusi ekudya, uye kunowedzera kuderedza ropa. Zvimwe zvinhu zvakasiyana uye garlic. Izvo hazvizivikanwi chero zvimwe zvinonhuwira saka nokukurumidza kuderedza kushandiswa. Saka usazvirambe wekushandisa iyo pakudzvinyirirwa kweropa. Garlic inoshanda zvakabudirira zvokuti havafaniri kushandira vanhu vane ropa ravo rinonyanya kuderera.
Kukurukurirana kwakasiyana kunokodzera chipi pepper. Vongai zvinyorwa zve capsaicin, iyo inokonzera kuvira kunopisa, inobatsira kurwisana nehutachiona. Kuongororwa kwemakumbo anokonzerwa nechirwere chepupuriro munguva pfupi yapfuura yakagadzirisa zvakabatsiro zve capsaicin pahurongwa hwekufamba. Vatsvakurudzi vakaona zvakare kuti kumaodzanyemba kwakadziva kumadokero kweChina, uko chikafu chinopisa uye chili chichizivikanwa zvikuru, 5% chete yevanhu vanotambura nehuwandu hwemhepo. Semuenzaniso, mune imwe nzvimbo yenyika, kuwedzera kwechiitiko kwave kutopfuura 40%! Pari zvino, basa riri kuenderera mberi kugadzira capsaicin kubva kunechipi pepper kuitira kuti zviwedzere kushandiswa mumishonga uye kugadzirira kurwisana nehutachiona.
Wonderful Beet Action
Mavhiki mashomanana akapfuura mumagazini akazvipira kune dambudziko rekudya nehuwandu hwemhepo, tsanangudzo yakapiwa nei shuga yebheti yakagadzirisa chinetso ichi. Vanotsvakurudza paYunivhesiti yeMambokadzi Mary muLondon vakaratidza kuti varwere vanonwa mvura yebeet, mhirizhonga inoderera mukati maawa makumi maviri nemaviri pasina kushandisa kwemishonga yakawedzerwa. Ichi ndechokuti juice rebeet rinoshandiswa nenyama ye nitrates. Munyori wekutsvaga anotsanangura kuti beet juice inowedzera huwandu hwe nitric oxide, iyo inodzora kuwedzerwa kweropa. Zvinofadza, chidzidzo chacho chakaratidza kuti yakanyanya kuwedzerwa kweropa yevarwere, zviri nani zvibereko zvinowanikwa mushure mekutora nitrates. Izvozvo zvinotaridzika pakarepo mushure mekutora girasi remusi (250 ml). Kana mumwe munhu asingadi bheti, mimwe miriwo inogona kuuya kununura, iyo inowedzerawo mune zvakasikwa nitrates. Iri ndiro saladi, sipinashi uye kabichi. Kuvapo kwemishonga inorinisitiri mumimidziyo iyi mashoko akanaka kuvanhu vanotarisana nehutachiona. Ichi ndicho chimwe chikonzero chekuwedzera kudya kwako nemuzhinji wemiriwo.
Chii chaunofanira kudzivisa muhutachiona
1. Doro. Kunyange zvazvo vamwe vanotsvakurudza vakaona kubatwa kwechinwa doro mukuderedza kudzvinyirira kweropa, asi izvi zvinongova bedzi kana zvichitorwa mudiki madero. Kune vanhu vane kuwedzerwa kweropa, zuva rega redha doro harifaniri kudarika 50-100 gm. kuvanhu uye 10-20 gr. nokuda kwevakadzi. Aya maitiro haasi kuwedzerwa. Kushandisa doro kudarika chiyero ichi nguva dzose kunotungamirira kumigumisiro yakaipisisa, kunyanya - kuwedzera kwemaitiro emwoyo, kushanduka kuchinja, kupera simba. Mhedzisiro ndeye: girazi rewaini yakanaka kana cognac - hongu. Bhodhoro-kwete!
2. Cigaretti. Vanhu vane hypertension, zvirokwazvo, havafaniri kusvuta. Nicotine mushure mokunge kuwedzerwa nicotinic receptors kunokonzera kuwedzera kweropa uye mwoyo rhythm. Mukuwedzera, kusvuta kunokonzera kukanganisa kumadziro emisara yeropa, iyo inobatsira pakuumbwa kwe atherosclerosis.
3. Munyu - 5 gramu pazuva (hafu yepunikijimu) ndiyo inowanzogadzirwa nemunyu, iyo isingafaniri kudarika mukudya. Ona kuti munyu wakawanda sei mune menyu yako. 1 gramu tinowana mugirazi yemukaka, 1 kipuni muyena yepepa, 2 makapu muchikamu chemuviri wechingwa. Mazuva ano kudya kwevanhu kune munyu wakawanda. Paunenge uchibika kumba, zviri nani kutora nzvimbo inowanzoswa munyu uye ine potassium.
4. Nyama. Masayendisiti akaratidza kuti kudya kwezvirimwa kunobatsira kuhutano. Pasina mubvunzo, varimi vanorwara nehutano hwehutano nekurema kana vachienzanisa nevamwe vanhu vakawanda zvishoma. Ichi ndicho chokwadi chakavimbiswa, hachizivikanwe, zvisinei, kana chiri chakanaka chete kudya kana zvimwe zvinokonzera zvinhu. Vanotsvakurudza vanocherechedza kuti vadyari havagoni kusvuta, kushandisa doro zvisina kufanira uye kutungamirira mararamiro asina kunaka. Saka vanhu vane hypertension vanofanira kusiya mafuta ane nyama, hove uye huku. Izvi zvinobatsira kubvisa "yakaipa" cholesterol uye kuwedzera muviri nemafuta e omega-3 fatty acids uye mapuroteni ano nyore nyore.