Miti ine mhete iri kukura nhasi muIndia, uko kunowanikwa gore negore re "apula", inosvika zviuru makumi maviri nezvitanhatu. Pakati peizvi, unogona kubika ndiro dzakawanda dzakanakisisa: jams, compotes, jisi, jelly, zvichiitika, pakugadzirwa kwezvinwiwa, zvinokodzerawo. Izvi zvinogona kuedzwa munyika yedu, asi zvakaoma kuwana, nokuti dzinonyanya kuzivikanwa munyika yekwake, uye mugove wedu hausi nguva dzose ...
Kusiyana ne "maapuro", marimu anonyatsoendeswa. Ivo vanozivikanwa pasi rese. Uye munguva pfupi yapfuura kuburumbira kwavo kuri kuwedzera munyika yedu.
Curved cashew nuts akafukidzwa neakanaka zvakaoma. Izvi zvinokonzerwa noruoko, asi ndezvipi zvidzidzo zvinokwanisa kuita izvi, nokuti pakati peiyo shell uye nheyo pachayo ihobho ine chepfu, inopisa, mafuta. Asi vatenzi vanowanzopiswa.
Kusvibisa, nenzira, haiti kutityisidzira, nokuti mafuta ane chepfu anokonzerwa panguva yekucheka. Kana mushure mokunge ichibuda, mutswe unogona kurumwa nyore nyore. Muhomwe, matehews haambotengeswa. Nenzira, mafuta ane chepfu inoshandiswawo mukugadzirwa kwezvakawanda zvekuchengetedzwa kwehuni.
Cashew nuts dzinodiwa nevakawanda kwazvo nokuda kwemafuta avo, ane ruzha. Dzimwe nguva vanoita sokuti vane mafuta, asi kungofungidzira, vane mafuta mashoma mukati mavo kupfuura mumiti yemarnuts, mazamu kana maarmond. Mashese ane zvakawanda zvinobatsira. Cashew yakazara muprotein, makhahydrates, mafuta, zvokudya zvinoshandiswa, fodya, mashuga, starch, saturated uye unsaturated marudzi e fatty acids.
Cashew nuts: caloric content.
Mumakwenzi, semamwe makungu, akawanda emakori (100 magamu ane anenge 600 kcal), asi ane mavitamini akawanda uye zvigadzirwa zvemaminera. Mumitengo yakakura yehutamini B uye E, PP, inoita kuti zvive zvakakosha kuvakadzi. Iine zvinhu zvakawanda zve calcium, potasium, iron, zinc, mhangura, selenium uye manganese.
Cashew nuts: kuumbwa.
Masheji anokoshesa zvinyorwa zve unsaturated fatty acids (Omega-3). Kana iwe uchigara uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wadya, chirolero cheku cholesterol chichagara chichigadzirwa, uye masero, kunyanya masero europi, ayo anoda mafuta akawanda, anodzivirirwa.
Cashew: useful properties.
Uyo anogara achishandisa makhesi haazombovi nematambudziko nemagamu nemazino. Masayendisiti echiJapane akaratidza kuti makhesi ane zvinhu zvinokurudzira mazino eino. Zvichida, nokukurumidza kuchava nezino zveupfu uye mapepa ane zvinyorwa zvekatehew.
Vanorapa vemazuva eAfrica kwenguva yakareba vatova nekuputika kwemazino uye kurwadziwa mumeno kunokisa muromo nekunamatira kubva kumashehew uye uchi. Kazhinji, vanachiremba vemazino vanokuraira kuti vanyatsoona nutswa aya.
Zvaifungidzirwa kuti makaroti anoreva aphrodisiacs nekuda kwehupfumi muhutu hwevhitamine E. Ichi vitamini chinoshandawo kune zvirwere zveganda, zvinokurudzirwa kune avo vane ganda rakarohwa, somuenzaniso, neEczema, kana nedzimwe zvirwere zvinokonzerwa nekuvhiringidzika kwemagetsi. Kugadziriswa kwehuni shell Vakaporesa veAfrica vanoshandiswa kuhondo, kuputika kweganda uye dermatitis.
Kuporesa zvivako zvemakwenzi.
Paunoshandisa marimu anokwanisa kusimbisa simba rekudzivirira muviri. MuLatin America, nuts uye nutsu zvinoshandiswa kuporesa zvirwere zvinoputika (bronchitis, asthma, influenza, ARI). Uyewo ane zvinyorwa zvinokonzerwa ne tonic, antiseptic, stimulating, antimicrobial, antibacterial action.
Cashew anonyatsobatsira mubatsiri mukuchengetedza mitsipa yeropa nemwoyo. Mutsara anobatsira ane chirwere cheshuga uye zvinetso zveGI. Dysentery inotarisirwawo nekurapa nemiti.
Kana munhu ane muviri wekushaya simba kana kuperevedza muviri, uye anoda kuvaka zvakawanda, vanodya noutano vanorayirwa kuti vashandise kudya kunowanikwa pamakwenzi. Asi kunyange kune avo vanoda rutivi rwakasiyana, ndiko kuti, iwe unoda kuderedza uremu, kudya kumwechete kunokurudzirwa. Masikati anokonzerwa zvakanaka uye anokurumidza kudzivisa kunzwa kwenzara. Nenzira iyi, marimu anobatsira kuderedza kuwanda kwezvokudya zvinodiwa uye makoriyori. Zvinonzwisisika, zvikamu zvezvimwe zvekudya zvinofanira kuderedzwa, uye nutsva zvinotsiva zvimwe, kwete pasi pepamusoro-calorie kudya uye kudya.
MuIndia, mahwende akaomeswa neminwe uye nut butter anoshandiswa senzira yekurwisa nyoka. Nzira dzakagadzirirwa nenzira iyi dzinoshandiswa zvose mukati nekunze, kunze kwemadiki madheji.
Cosmetology uye cashew mafuta.
Mafuta, akabudiswa kubva kumakungu emakwenzi, anowanzoshandiswa ne cosmetologists. Vanogadziriswa nezvipfeko zvakagadzirirwa, zvakashandiswa mukugadzirira masikiti emuviri uye ganda rekunze, nokuda kwemaitiro, ekurapa kwebvudzi. Uye inoshandiswa kurega kupisa mushure mekupisa kwezuva. Kana ganda rako mushure mekugara kwenguva yakareba pasi pemasana ezuva rakatsvuka, iwe unogona kuisa patafura imwechete. kapu inokonzerwa nemafuta ekashew yakasanganiswa nemadonhwe maviri e geranium, lavender kana kuti rose mafuta.
Iwe unogona kuona kuti chimiro chakasarudza masheu emiti kuti aite kuti zvive zvakanyanya zvekuporesa zvinhu zvinounza zvikomborero zvakakura pamuviri wedu muzita rekanako uye hutano.
Cooking uye cashews.
Vanhu vekudyara vanoshandisa zvikwereti mumufaro wavo kazhinji, zvisinei, ndiko kunongowanikwa nutswa aya. Ichokwadi, munguva pfupi yakakwana kuti uende kuchitoro kunotenga nutswe uye uzvishandise mune zvakasiyana-siyana ndiro. Mashesi akareba kwazvo mumakoriyori, uye kuti iyo yakabikwa uye ine munyu, inowedzera koriori kwavari.
Kunyange zvakadaro, kukonzera marimu ndezvokudya kukuru, kunyange kana zvichishandiswa zvakasiyana. Asi matehew anofamba zvakanaka neyokutanga ndiro, yechipiri, pastry, salads ... Munyika dzakawanda dzeAsia, mazinga aya anonyanya kuzivikanwa kupfuura vamwe, uye mafuta anonyanya kufanana nemafuta epeanut.
Cashew: ungasarudza sei?
Cashew nuts, idzo dzakagadzirirwa kushandiswa, dzinowanzotengeswa mumhando yemunyu. Izvo zvinodhura kupfuura chips uye popcorn, asi zvikomborero zvinobva kwavari zvinowedzera. Kazhinji ivo vakaomeswa uye vanotengeswa muchokoti glaze uye uchi.
Kana iwe ukasarudza kutenga zvitsva zvitsva, zvino sarudza mazamu akazara, panzvimbo pekukanda shredded. Yenguva yakareba kuchengetedza mhepo inodziya haigoni kuva rancid. Mufriji, marimu anochengetedzwa anenge gore, uye mufiriji - mwedzi mitanhatu, munzvimbo inotonhorera - mwedzi.