Iro Brazilian nut, maererano nevakawanda, ndiyo yakanakisa zvikuru yemiti yose. Michero yeBrazil nut inobereka mukati megore rose. Mbeu dzehuni dzinotakura mapuranga maduku agouti. Vanoviga zvibereko muzvigaro, uye vanowana chikamu chiduku chemashamba avo. Brazil nut inokura munharaunda yeBolivia, Peru, Guiana, Venezuela uye, zvechokwadi, muBrazil.
Mune michero yeBrazil nut, sekutonga, kune mbeu 15-25 dzakafukidzwa nehombodo yakafanana sezvibereko pachavo. Mukuonekwa, mbeu inofanirwa nemamunguti emamandarin.
Mbeu inoda kusvika 70% mafuta, 16% mapuroteni uye 7% e-carbohydrates, vitamini B, A, potassium, magnesium, iron, fiber, phosphorus uye selenium. Iyo yekupedzisira mineral element inobatsira pakuvandudza muviri wemunhu. Mitsara miviri yeBrazil inobata zuva rega selenium.
Ivhu yeBrazil ine inoacin, vitamin E, zinc uye mhangura. Uyu muti ndiyo yakanakisisa inopa arginine uye flavonoids. Chokutanga chinonzi amino acid inokurudzira ropa kuvhara. Chechipiri inodzivirira antioxidant, iyo inobatsira nehutano hwepfungwa uye yekenza.
Mafuta, ari muBrazil nut, anoreva mafuta asina kuiswa uye anobatsira kuderedza cholesterol.
Bhuzilian nut kernels inonaka sezvinonzi cedar nut. Kune tafura, bhazi yeBrazil inoshandiswa senyoka, dzimwe nguva inosaswa nomunyu kana shuga.
Kubva kuBrazil makungu anogadzira mafuta, izvo hazvisati zvashandiswa kudyiwa chete, asi zvakare zvinoshandiswa kugadzirisa sangano rekurindira. Vashandisi vanoshandisa iyo kuita mapeji.
Zvisinei, chinangwa chikuru cheBrazil nut ndiyo inoshandiswa pakudya. Mukubika, kune mapuropa akakwana zvezvokudya kushandisa iyi nut.
Yakashandisa zvikuru nutsuro dzeBrazil uye mu cosmetology. Kuporesa mafuta emuti, kupinda mukati meganda, kunogadzirisa hutete pamusoro pepamusoro, kudzivirira kukwegura uye kubuda kwemvura. Kushandisa kuchengetwa kweganda kwomuviri, chiso uye bvudzi.
Selenium, iri muBrazil nut, inobatsira kusimbisa maitiro ezvirwere zvemuviri, inoshanda sechidziviriro chakanaka pamusoro pekenza.
Nguva dzose kushandiswa kweBrazil nutsva kuchakubatsira kutsungirira kuora mwoyo, kuita kuti munhu asanyanya kuzvidya mwoyo, kugadzirisa metabolism, kuisa muzinga wehuga. Zvisinei, hazvikurudzirwi kudya zvinopfuura nutsva dzeBrazil pazuva. Zvose zvakanaka mumwero.
Ivhu yeBrazil inogona kuchengetwa pasina shell. Kwemakore maviri, ichachengetedza zvinobatsira.
Ndinokupa mapeji akawanda uchishandisa Brazil nut.
Chocolate neBrazil nuts.
Iwe unoda 500g yehokero yakasviba (70% kakao), kashika kadheti yakagadzirwa, 1 teaspoon pasi clove, 2 maspuniki pasi siminoni, 400ml fatty cream, 1 kikapu yehuga yeupfu, 500g yeBrazil nuts.
Ita bhiiyo chimiro chine bhotela, faira yekudya yefirimu. Sungunusa chokoti, uwedzere sinamoni, pfupa yehuga, clove uye nutmeg. Dururirai mumhepo inopisa uye musanganise.
Isa muchengeti pasi pevhu neBrazil nut uye udururire chokoti pairi. Dururira chikamu chechipiri cheBrazil nut uye uduruke chokoti zvakare. Dzokorora kusvikira maruti ose uye chokoti yose ashandiswa. Isa mufiriji kwemaawa maviri.
Chilled matombo anogona kubviswa kubva mufiriji ndokucheka kuita zviduku. Kuita kwakadaro kuchafadza vana vako nevashanyi. Inochengeterwa mufiriji kwemazuva mazhinji.
Nut cake.
Iwe unoda 300 g yeBrazil nuts, 300 g mukaka wakagadziriswa, 150 g yekamu, 1 kikapu ye mafuta omuorivhi, 150 mazana emukaka, mazai mana, 150 g yefurawa, 200 g shuga, 100 g yetikoroti.
Irove mapuroteni mune imwe ndiro yakasara, uwedzere shuga kuti uite meringue. Mune imwe ndiro, kurova mazhenje, mafuta omuorivhi, marimu, mukaka, upfu kusvikira uwana kufanana kwehupfu. Nyatsobatanidza kusanganisa huwandu hunoguma ne meringue. Dururirai mukanyiwa mu-pre-greased shape neyeta ye 18cm. Isa muvheni yakapeteredzwa kusvika 180 ° C, gadzirira kwemaminitsi 45. Tarisa netsvimbo, ugobaya bundu.
Iko kunokonzera keke yakagadzirwa, icheke hafu ne dental floss. Paridza pasi pasi pemukaka wakanyungudutswa. Muchikwata chakasiyana, chesa kirimu uye chokoti. Uine musanganiswa wakaoma, dururira keke, rega iite. Sweet sweet cake ichava yakanakisisa kubata vaeni vako.