Chicken fillet in spicy vegetable sauce

Nenzira yakawanda, huku chinhu chakanakisisa mumatambudziko iwayo kana zvichifanira kugadzirira kudya kwemanheru kana zvinonwiwa Zvishandiso: Mirayiridzo

Nenzira yakawanda, chika chinhu chakanakisisa mumatambudziko iwayo kana zvichidiwa kubika masikati kana kudya kwekukurumidza. Pachedu, tine huku mumhuri yedu - inenge inonyanya kuzivikanwa zuva rega rega uye kudya kwemanheru, nokuti mushure mekushanda kwemazuva nesimba kune zvimwe zvekudya zvekudya hazvipo, asi handidi kudya zvisina maturo. Chicken flett in pequant vegetable sauce - iyo ndiyo inonaka, yakasikwa uye yakanakisisa kunwa kwedha, iyo inogona kugadzirirwa pakufamba, mushure mebasa, pasina huwandu hwekufemera. Cooking! Chicken fillet recipe in a spicy vegetable sauce: 1. Chifu chinoparadzaniswa kubva pfupa uye kudonhwa hafu. Chikamu chimwe nechimwe chakakanyiwa nemunyu uye pepper. Zvadaro chikamu chimwe nechimwe chehuku chinoputika muupfu. 2. Mukapu inopisa, nyanya marara, isa zvidimbu zvehuku. 3. Pheka kusvikira wakagadzirira - Maminetsi manomwe kusvika kumativi maviri pamusoro pepakati pekupisa. Kugadzirira kutarisa kwakajeka: tinobaya nebanga, kana mvura yakachena ichiyerera kunze-zvinoreva, yakagadzirira. 4. Kunyange zvazvo huchi iri kunyorera mune pani inopisa, tichatarisa zvimwe zvigadziri - fadzai maeiii, garlic nemashizha (ini ndine basil). 5. Yakabikwa kusvikira yakagadzirirwa kubvisa nyama kubva pani, uye panzvimbo yaro mune imwe ganda rinopisa, isai anyanisi uye garlic kusvikira ndarama. Kana mushure mekutsva kwefuta yekuku zvishoma - zvechokwadi, wedzera zvishoma. 6. Apo anyanisi uye garlic zvinotenderera goridhe-tinowedzera waini uye juisi. 7. Pakarepo mushure meizvi, wedzerai muto wekuku uye wakagadzirwa zvakanaka (kunyange zviri nani-pasi) tomato mupani. Deredzai kupisa kunonoka uye girai muto mutsva kusvikira kushandiswa kwechidimbu kuchiwanikwa. 8. Apo mucu unova nenzira iyo unofarira nayo - isa nyama mukati mayo, uisase nayo nebhasil, inodziya uye uibvise kubva mumoto. Bon appetit!

Kushumira: 4-6