Makumbo acho akarurama!
Izvo zvakachengeteka maererano nekuita muviri panguva yekuzvitakura chiri kufamba. Kunyangwe kana nekuda kwehutano vanachiremba vakakurambidzai mamwe marudzi ose emitambo yemitambo, rudzi urwu haruzobviswa chero ani zvake. Kufamba kunobatsira kuchengetedza utano mumuviri uye hazvibvumiri musero kuti uite. Asi iwe unofanirwa kufamba panguva yekuzvitakura zvakarurama.
Mazano mashomanana ekufamba nenzira yakarurama paunenge uine pamuviri:
1. Paunenge uchifamba, unofanira kugara uchicherechedza chinzvimbo chekudzokera shure - usakotama zvakare, uye kugovera mutoro pamisungo yemashure uye mimba pamwe chete. Inobatsira munyaya iyi bhanhire rinokosha revakadzi vane pamuviri.
2. Kana uchifamba, zviri nani kutarisa matanho mashomanana mberi, asi kwete pasi pese pasi petsoka dzako, sezvo kushandiswa kwekupedzisira kunonyanya kukonzera mitsipa yebhanhire remapfudzi nemutsipa.
3. Famba kazhinji, asi kwenguva shomanana, sezvo kufamba kwenguva refu kuchikanganisa mazamu ehudyu uye mapepa. Pave nepamuviri mune imwe nhengo pane kukura kwehomoni yekudzikama, kushaya simba uye maronda.
Kudzidzira kutambisa mberi uye shure kwekufamba
Izvo zvakakosha zvikuru kuita kutarisa maitiro asati apfuura uye mushure mokufamba. Asi iwe unofanirwa kuchenjerera kuti usatora midzi. Mushure mezvose, panguva yekuzvitakura ivo vanowanzoshungurudzika pane izvi. Saka, hezvi maitiro aya:
1. Simudza maoko ako kumusoro kwepamusoro wako uye tambanudza, edza kudzikisa maoko ako uye uzvibatanidze shure kwemashure mako (iwe unogona kunyorera). Dzokorora kanomwe. Maoko uye kumashure vanofanira kuedza kuramba vakarurama.
2. Isa tsoka dzako zviputire zvakaparadzana uye peta zvishoma pamabvi. Paunenge uine kuenzanisa, tenderera mhepo uye utungamirire mberi kusvikira yava kuoneka pasi petsoka dzepasi, uye zvishoma nezvishoma kudzokera kunzvimbo yayo yepakutanga. Dzokorora kanomwe.
3. Maoko maviri kuruboshwe, enda kuruboshwe, gara munzvimbo iyi kwemaminitsi makumi matatu. Ita zvakafanana kune imwe nzira.
4. Itai mafudzi. Muzasi uye simudza mapepa kumusoro uye pasi, uye edza kuita zvinyorwa zvinyorwa 5 nguva pane imwe neimwe.
5. Kudzidzira kwemutsipa. Shandura musoro, sachiendesa kuruboshwe kurudyi kana kuruboshwe kanomwe pane imwe neimwe yemhando yekufamba.
Basa rekuita zvemazuva mazuva mana pavhiki
Iri chirongwa chakakosha kushandiswa pane chero mazuva mana evhiki. Zvisinei, zvakanakisisa kuparadzanisa mazuva ekugadzirisa kwemuviri kubva kune umwe kune imwechete kuitira kuti muviri uwanezve.
Muvhuro: Famba nenzira inononoka kwemaminitsi mashanu kusvika ku10 sekudziya-up, saka iwe unoda kutambanudza zvishoma uye kufamba kune imwe maminitsi gumi nemashanu pamutambo wako. Pashure pemaminitsi gumi nemashanu, zvishoma nezvishoma uye zvishoma nezvishoma famba kune imwe maminitsi gumi.
Chitatu: dzokorora zvinhu zvose sezvawakaita musi weMuvhuro. Kana iwe kazhinji uchinzwa iwe pachako, saka iwe unogona kuwedzera imwe kukwira kumusoro kweanamato pakarepo.
Chishanu: zvinhu zvose zvakafanana neMuvhuro.
Mugovera: iwe unogona kufamba mumufaro wako, usina kumanikidzira kutamira pane imwe nguva inenge yakarongwa nguva yakatarwa. Mushure mokufamba, usakanganwa kuita maitiro ekudzidzira.
Mitoro yeimwe neimwe yevatatu
Nedzimwe nhatu, muviri wako unoona kuchinja, kwaunofanirawo kuchinja mabasa ako epanyama.
Kutanga katatu: unogona kushamisika kuti hauna kurasikirwa nesimba, asi pane kuwedzera. Chikonzero cheizvi kuwedzera kwehuwandu hweropa iro rinozadza muviri wako nehuwandu hwemhepo ye okisijeni. Asi izvi hazvirevi kuti iwe unoda kushanda kupfuura kupfuura. Chinangwa chenyu ndechokuzvitsigira mumamiriro ezvinhu chaiwo chaiwo, pamuviri haubvumi zvisikwa zvemuviri. Kusvika nguva yakazara yezvifamba zvisingasviki (anenge maminitsi makumi maviri) unogona kuwedzera mamwe maminitsi mashanu, asi kwete. Zvine ngozi kudarika nguva panguva iyi.
Chegumi chechipiri: uri kuwana kuwedzera zvakasimba, izvo zvinowanzoitika. Panguva ino, kusimba kwekufamba kunofanira kuderedzwa, kureva kuti famba zvishoma, asi nekufamba kwenguva yakawanda seyedzima yekutanga.
Chetatu chechitatu: kunonoka kufamba kufamba zvakanyanya. Iwe unogona kubatisisa kurongwa iwoyo kwemazuva mana pavhiki, asi kufamba hakusi panguva, asi maererano nemanzwiro ako. Zvakakosha kudzivisa kufamba pasi pezuva rinopisa, nzvimbo dzakasiyana dzisina kufanana dzine masvingo uye masitepisi. Nzvimbo yako yakashandura yakawanda yekuvhenekera inowedzera mukana wekuwa.
Chinhu chikuru ndechokuteerera muviri wako, kufara nguva yose yekuzvitakura. Kubata pamuviri hazviregi, asi kunogadzirisa zvichienderana nemamiriro ako. Ndosaka zvakakosha kuti uverenge zviratidzo zvemuviri wako uye unzwe kwavari nenguva. Iva noutano hwakanaka uye hunoshanda!