Munhu wese ane kodzero yekuzvisarudzira iyeyo: kukudziridza chirwere, asi kwete kuzvidzora pane zvekudya, kana kutungamira mararamiro ane utano hwakakwana. Kana muviri uchichenesa, vanhu vanozvidzivirira vanotanga kudya kudya zvinokuvadza.
Zuva nezuva muzvokudya zvinofanira kuva nezvinhu zvinotevera zvinoshandiswa:
Garlic
Garlic ine mikomborero yakawanda uye inongodikanwa kuti uve nemararamiro akanaka. Kudya gorosi kunodzivirira zvirwere zvepfungwa nekenza, uye zvinonyanya kuderedza ngozi yekurohwa. Garlic ine maitiro akanaka anopesana nekuputika, inobatsira kuderedza kuzvimba nekurwadziwa neArthritis. Haazochengeti kuvarwere vane chirwere cheshuga. Iwe unogona kushandisa garlic capsules, kana isingafadzi kunhuhwirira kunhu. Nezvokudya zvine utano, zvichabatsira uye tincture yegariki, iyo inobatsira kutsiva muviri uye kuchenesa midziyo. Kuti uite iyi tincture, bvisa 350 gramu ezvinatswa garlic uye uidururire mumudziyo. Zvadaro garlic inodururwa nedoro (inogona kuva vodka) uye yakasara kwemavhiki maviri munzvimbo inotonhora, ine rima, ichizunguza zuva nezuva. Zvadaro tincture inonatswa uye inoputirwa kwemazuva maviri mamwe mazuva.
Eki
Kunyangwe iwe uri kufunga nezveku cholesterol, haufaniri kurega mazai, nokuti ivo inobva puroteni uye chinhu chakadai seLutein icho chichabatsira kudzivirira kukanganisa mumaziso. Iko kunofungidzira kuti mazai anoderedza dambudziko rekurohwa uye kushungurudzwa kwemwoyo, uye zvinogonawo kudzivirira kuumbwa kweropa. Kushandiswa kwamazai muhuwandu hwezvimedu zvitanhatu pavhiki neanenge makumi mashanu kubva muzana inoderedza ngozi yekenza yebere. Kusvika iye zvino, vashandi vezvokudya vanotaura kuti muviri haugamuchiri cholesterol kubva kune zvekudya, asi unoubudisa kubva kune mafuta akazara. Nokudaro, mazai anofanira kunge ari muzvokudya zvezuva nezuva.
Sipinachi
Sipinachi ine mishonga yakawanda, saka zvakakosha pakudya kwakakodzera. Icho chinopa mavitamini A, C uye K, iron uye antioxidants. Zvakakosha kuziva kuti antioxidants inodzivirira kurwisa, kushaya mwoyo, arthritis, osteoporosis uye kanzira yakaoma. Kungofanana nemazai, sipinashi ine lutein inobata maziso, saka nekudya kwakakodzera, zamai nesipinashi ichava yakanakisisa kambomusi.
Brown rice
Vanhu vazhinji, kunyanya vakadzi, vanoedza kudzivisa makhahydrates nekuti anokonzera kuwedzera kwehutano, asi marubhaidhidhi anodiwa nemuviri kuchengetedza simba. Nokuda kwekudya kwakakodzera, zvigadzirwa zvose zvine mbeu yakazara - zviyo, chingwa nehondi yeronda - zvichave zvinobatsira. Izvi zvakagadzirwa nemafuta anobatsira mumuviri, nokudaro kuderedza cholesterol, kuderedza dambudziko rekuwedzeredza, chirwere cheshuga, chirwere chemwoyo, kuumbwa kwematombo uye kenza yakaoma. Zvimwe zvisingabatsiri, zvigadzirwa izvi zvichave zvemukati, basa rayo richiderera nezera.
Misi
Chido che calcium mumuviri chinokura nemakore. Mukaka wechou unowedzerwa ne calcium, iyo yakakosha zvikuru kudzivirira osteoporosis uye kusimbisa mapfupa. Zvigadzirwa zvemishonga zvinodzivirira kurasikirwa kwepfupa nekuda kwerheumatoid arthritis kana kumisa mimba. Magirazi maviri emukaka wakawanda pazuva kana yoghurts akawedzerwa kumanyoko wezuva nezuva achave anobatsira zvikuru nemararamiro ane hutano uye kudya kwakakodzera.
Banana
Mune rimwe bhanki rinobereka rine makirogiramu anenge 470 ematoriumasi, izvo zvakakosha kune utano uye simba remasumbu, kusanganisira moyo. Bhanana inogona kunyatsofungidzirwa kuvhara zvirwere zvepfungwa. Ichi chibereko chinoderedza kushungurudzika uye kunobatsira kuora mwoyo, sezvo kusingagadziri asidi. Hazvingobatsiri chete, asiwo zvinonaka kana bhananisi, yakagurwa kuita zvidimbu, inowedzerwa kune oatmeal, mukaka, yogurt kana jisi yemichero. Lentils, apricots dzakaomeswa uye sardine inoshumirawo sechinhu chakanaka che potassium.
Sarimoni
Nehove dzakadai, saarimoni, dzinowiswa neaome-3 mafuta. Mafuta eboka iri anodzivirira kune dzimwe mhando dzekenza, kudzivirira kuonekwa kwekrombi uye kuderedza cholesterol. Sezvo zvidzidzo zvinoratidzira, nekuda kwezvakanyorwa zve nicotinic acid, salmon inokwanisa kudzivirira kukanganwa kwepamusoro uye kuderedza kuora mwoyo. Pane pfungwa yokuti nicotinic acid inogona kudzivirira kurwara neAlzheimer's disease. Kana iwe uine chikafu chakakodzera, saka salmon (itsva kana makedheni), kana zvichibvira, inokurudzirwa kudya kamwechete katatu pavhiki. Zvakakosha kuziva kuti marunutswo akafuma mumafuta eboka iri.
Herbs
Munhu wose anoziva kuti nekukwegura kwekunakidzwa kwekunzwa kunopera. Muhupenyu hwehutano hwakanaka, zvinokurudzirwa kuwedzera zvinonhuwira nemishonga panzvimbo yemunyu, nokuti munyu inomutsa kukonzera, uye kunakidza kwemishonga kunonakidza uye kwakasimba. Uye chikafu chero chipi zvacho chakabikwa nemishonga panzvimbo yemunyu chichava chakakosha zvikuru.
Chicken
Nyuchi inofungidzirwa kuti ndeye nyama ine utano. Yakapfuma muSenienium, mapuroteni nemaBhithamini B. Zvinokurudzirwa kudya nyama dzekuku, nekubvisa ganda kubva mumukoko. Nyama nyama inosimbisa uropi, inomutsa simba, inodzivirira kenza uye inoderedza bone mashoma.
Blueberries
Antioxidants iri mu blueberries inokwanisa kudzivirira glaucoma, cataracts, hemorrhoids, zvirwere zvepfungwa, zvironda zvepamu, kenza uye mitsetse. Bilberry, iyo inobatanidzwa mune zvakakwana kudya, inoderedza kushungurudzika kweuropi basa rinoitika mushure mekurohwa, kunoderedza kubhurwa kwepuropa rekudya uye kunobatsira nehara uye kuvhara.