Pate kubva kuMabvazuva Hummus ndeimwe yezvokudya zvakakurumbira zveMiddle East, zvino yava kuzivikanwa pasi rese. Hummus is pate ine michero yakaoma ye chickpeas, turkey peas. Ichi chikafu chine zvakawanda zvinobatsira: huwandu hwakakosha hwezvokudya, hutsika hwema caloric, mikana yekushanda sechingwa uye semucece, kwete kureva kunakidza kwakasiyana. Mutsika, hummus inogadzirwa kubva kuchickpeas pamwe nekuwedzera kwetiini, boroti, jisi remuori uye garlic paste. Parizvino, nekuda kwekupararira kwayo kwakanyanya mu hummus ichawedzera zvakasiyana-siyana zvezviyo: pepper inotapira, walnuts kana pine nuts, sipinashi, nezvimwewo muEurope nyika chickpeas inowanzosimbiswa nemamwe maguru, kuchengetedza mutemo wekubika. MuMiddle East nyika, hummus inodyiwa ne pita - itsva parmes ine "pocket", iyo inotora hummus panzvimbo pepu. Iwe unogona kusasa hummus zvinonhuwira uye parsley. Kana iwe usina tahini (sesame paste), igadzirire kubva girazi yemichero yesheame yakasvibiswa, ivhu mu-blender kuti ienderane nemaspuni maviri emuti kana chero mafuta emiriwo asina kunhuwa.
Zvisungo:- Chickpeas (turkish peas) 1 tbsp.
- Sesame pasta Tahini 3 tbsp. l.
- Jisi juice 2 tbsp. l.
- Garlic 2 clove
- Mafuta epepanut 2 tbsp. l.
- Paprika sweet ground 1 tsp.
- Parsley fresh 2 sprigs
- Nhanho 1 Kuti tiwane humus, tinoda zvinotevera: chickpeas, tahini, garlic, peanut butter, garlic, juisi, uye pepley inotapira uye parsley.
- Danho 2 Chickpea inofanira kuve yakanyorovewa kwemaawa matanhatu kusvika ku12, chickpea yakakodzwa inowedzera kuwedzera.
- Danho 3 Itai chickpeas pasina munyu kusvikira pea iri nyore kuputika neminwe mumapatata yakasvibiswa. Kazhinji zvinotora maawa 1.5-2. Pamberi pemugumo wekubika, chickpea soli kuvira. Tinotaura mvura, asi usadurura.
- Danho 4 Kana uine simba rakafanana, iwe unogona kuchinja perasi pakarepo, kana zvisina kudaro iwe uchafananidza pea kubva pafirimu yepamusoro, zvisinei kuti hummus ichave yakakura kwazvo.
- Nhanho 5 Wedzera kune chickpeas paste tahini paste, squeezed garlic, juisi yemurosi uye zvakare zvose zvinokera kugadzikana. Kana uwandu hwakanyanya kwazvo, iwe unogona kuwedzera mvura shoma iyo yakagadzirwa chickpeas.
- Danho 6 Dururira muhuwandu hwepepanut butter (iwe unogona kushandisawo maorivhi kana zvimwe), uzvifukidze kuti unyorove. Hummus yakagadzirira.
- Danho 7 Paunoshumira hummus, dururira bhinzi yepanut, ufe nechechi yeprika uye yakasvibiswa parsley. Tinoshumira ne pita.