Ice cream inodiwa nevanhu vose, vakuru nevana, varume nevakadzi, vadzidzisi nevadzidzi, vadzidzisi vekambani nevanjiniya. Chinhu chakasiyana chevanhu vose veRussia, kunze kwekuti "vodka yekudya kambodzana" ndiko kukwanisa kudya ice cream munguva yechando mumugwagwa. Ichi chiri chichiri kuongororwa nevasayendisiti vedzimwe nyika. Asi, iyi ndiyo pfungwa dzedu dzeRussia, iyo isiri iyo yose inogona kunzwisisa. Kutaura zvazviri, hausi pamusoro peizvi, asi pamusoro pezvokudya zvinotonhora. Saka, nhasi ndinoda kutaura zvakawanda pamusoro peAlkream - kukuvadza kana kubatsirwa? Ungagadzira sei ice cream kumba?
Zvechokwadi, muRussia yemazuva ano, iwe haugoni kusangana mumugwagwa vanhu vakawanda vanodya miriki, asi, zvisinei, izvi hazvisi kuderedza nhamba yevanhu vasingatsvaki kunakidzwa nekamu cream, kunyange kana mugwagwa uri makumi matatu emadhiri pasi pezinga. Inobatsira kuvandudza manzwiro, kubvisa kushushikana, kubhadhara, kujekesa uropi hwako, kugutsa nzara kana kunonoka pamusi unopisa zuva rezhizha. Munguva iyi, vadzidzisi vezvifeve vanove nemafungiro akawanda kune ice cream. Mumwe munhu anoti unogona kuzvidya nguva dzose zuva rimwe nerimwe, vamwe-vanoti ivo zvinokuvadza, uye haufaniri kuidya kanopfuura kamwe mumavhiki maviri. Ngatiedze kunzwisisa, ice cream - kukuvara kana zvakanaka. Ungagadzira sei ice cream kumba? Kuti upindure mubvunzo wokutanga, zvinosuruvarisa, chokwadi haugone. Kakawanda uye nguva dzose kudya ice cream kunoruramiswa nekuremekedza chero chigadzirwa chekudya: zvinhu zvose zvakanaka mukuenzanisa. Uye, zvichienderana nehuwandu hwekushandiswa uye mukati memaitiro emuviri, ice cream inogona kuva inokuvadza, uye zvichida inobatsira. Asi, kutanga, zvakakosha kutarisa kuti ice cream chii. Nezvarinosanganisira, iyo yakaitwa sei.Chii chiri ice cream.
Ice cream inogona kuomeswa kana kuoma. Izvo zvinoenderana nekuti ice cream yakagadzirwa sei. Chimwe chinhu chakasiyana chechingwa chinotapira ndiko kutonhora kwayo. Haikwanisi kuwira pasi - 5 C, inonyoro-nyoro, yakanyunguduka chaizvo mumuromo, mararamiro ehupenyu akadaro ice cream yakanyanya. Tempered ice cream inobudiswa mumafekitari pakushambidzwa kwe -25 ° C, uye inogona kuchengetwa kwenguva yakareba kwazvo, inenge gore. Pamusoro pekusagadzikana, yakadaro ice cream yakasimba, yakaoma, asi, kubva kune iyo isingasviki. Mukuwedzera, ice cream inopesana nehuwandu hwehuwandu hwehuwandu mairi. Ice cream inogona kuva mukaka, kamuki, yakasviba kana michero-berry.
Kuumbwa kwekamu cream.
Saka, tave tatoona kuti ice cream yakasiyana nehuwandu hwemafuta. Kubva pane zvinyorwa zvinova pachena kuti hakuna mafuta muchero-berry ice cream, asi kune shuga, iyo inoumba 30% yehuwandu hwezvokudya zvinonaka. Chibereko-berry ice cream inogadzirwa kubva muzvibereko purees, mashuzha echisikigo.
Maikisi ekisi yakasiyana mune mamwe maitiro: ane shuga yakawanda - 15% chete, asi pane mafuta. Asi, pasinei neizvi, mukaka ice cream ndeimwe yemafuta akawanda. Somuenzaniso, pakuenzanisa mukamuki ice cream, mafuta anowanikwa kusvika 6%, akachena - kusvika 10%, mupombi - 15% mafuta. Mu cream cream ice cream kunewo shuga - 15%. Zvinotarisa kuti mafuta akawanda akasiyana e ice cream ipombir. Izvo hazvikurudzirwi kuti vadye avo vanofunga nezvehutano hwavo, vanoda kushaya uremu.
Parizvino, zvikara zvemhuka zvisikwa izvo zvikamu zve ice cream zvinobatsira muviri wedu zvinhu. Ndiwo mafuta chaiwo anopa simba mumuviri wedu, zvinovaka muviri, anoshandiswa pakuvaka maitiro ezvirwere zvemuviri, uye anobatanidzwa mune zvakasiyana-siyana zvirongwa. Zvisinei, munguva pfupi yapfuura vasati vadzika midzi havashandisi mafuta emhuka, asi musanganiswa wemafuta anomera. Kubva pamashoko avo, ice cream, umo mafuta akadaro anoshandiswa, haasati aine caloric, uye anowedzera. Nekubatsira kwemafuta yemiriwo kukosha kwechigadzirwa kunodhura. Zvechokwadi, izvi ndezvechokwadi, asi nekuda kwekuti zvizere zvakasiyana-siyana uye emulsifiers zvinoshandiswa pakugadzira, ice cream inodukusa, kana isinganyanya-inokuvadza. Parizvino, ice cream chaiyo, yakagadzirirwa kubva kumafuta emhuka chaiwo, inobatsira zvikuru mumuviri wedu. Inobatsira amino acids (anenge 20 units), mafuta acids (25), mineral salts (30), vitamini (20) uye mamwe maitiro emuviri anokosha anobatsira pamagetsi edu kumabasa ose emuviri. Tinotenda nekuda kwechikamu che ice cream, yakagadzirirwa kubva kune zvisikwa zvechisikigo, inogona kugutsa nzara, kuzadza muviri wedu nezvinhu zvakakosha uye zvinhu, nekubhadhara ubongo hwedu. Asiri ice cream, yakagadzirwa kubva mumukaka mutsva, inobatsira zvikuru uye inovaka muviri. Nenzira, inogona kukwanise nzara nekusimudzira mafungiro ari nani pane mamwe maruva echokoti. Mukuwedzera, nguva dzose kushandiswa kwama ice cream, maererano nevanochiremba - otolaryngologists, kunobatsira kuti muviri wedu wekuzvidzivirira unoshandiswa kune utonho, uye haugoni kuita kune rimwe donhi inotonhora. Zvechokwadi, inofanira kuitwa nenzira yakanyatsonaka, kunyanya sezvo pane dzimwe nzira dzokugadzirisa muviri wedu nhasi. Iyi ndiyo chikamu chokutanga chemubvunzo "ice cream inokuvadza kana yakanaka. Zvaungaita ice cream kumba. "
Ice cream yakanaka kana yakaipa?
Ngatitendei kumubvunzo unoshungurudza vakadzi vakawanda, amai, varume uye vanambuya: ice cream inobatsira kana kwete? Mhinduro isina chokwadi, sezvatakatoona, asi pane zvikamu zvevanhu avo avo ice cream isiri iyo inobatsira, asi inopesana. Sezvandatove ndanyora, kana iwe uchitarira uremu hwako, kana iwe uchitambura nehuwandu hunorema, chirwere cheshuga, high cholesterol, ipapo ice cream inopesana nekuda kwehupamhi yaro yakakosha (mune zvikafu zvakakosha mafuta iyi chiyero chinogona kusvika kuhuwandu hwe500 kcal per 100g .). Avo vane cholesterol yakakwirira, musatenga ice cream yakagadzirwa kubva mumafuta emhuka chaiwo, zviri nani kumisa chisarudzo chako pane ice cream, yakagadzirirwa kubva kune zvakasikwa zvemafriji. Nutritionists havatauri kusarudza ice cream, iyo inosanganisira michero kana ice cream nerudo rwezvibereko. Kuumbwa kwezvakanaka zvakadaro, sekutonga, kunosanganisira zvibereko zvemuti uye zvinonamatira, zvizere zvekugadzira. Kana iwe uchida michero ice cream, zvino zvakanaka kuti utenge michero uye berry ice cream. Izvo zvakasikwa uye zvishoma "makemikari".
Uyewo, ice cream haisati yakurudzirwa kune avo vanotambura nehuwandu hwehuga hwepamusoro. Ichokwadi ndechokuti ice cream, sechigadzirwa, ine nyore shuga inokonzera kudya, iyo inoita kuti kuwedzerwa muhuwandu hweglucose muropa. Misi ice cream ndiyo yakawanda mafuta, asi inewo shuga inokuvadza. Masayendisiti akawanda anotenda kuti ice cream inogona kukonzera misoro yenguva dzose. Chokwadi ichocho chinoshamisa, zvisinei, ine kodzero yekuvapo. Mukuwedzera, nhamba dzezvechiremba pasi rose, inotaura kuti inenge chikamu chetatu chevanhu vanotambura nemusoro vanozviona nekuda kwechando, nekuda kwekushandiswa kwenguva dzose kwezvinonaka izvi. Ichokwadi ndechokuti panguva yekudya ice cream nekuda kwechando, mishonga yeropa inogadziriswa, kutonhora kwemuviri kunoderera, uye hutano hwedu hunowana ropa shoma kupfuura nguva dzose, izvo zvinokonzera misoro. Zvose izvi zvinowedzera, kana ice cream ichikurumidza, nzira yekugadzirisa mitsipa yeropa inosvika nekukurumidza.
Tinoramba tichijekesa mhinduro dzemutsara wekutanga mubvunzo: ice cream - kukuvara kana yakanaka? Nzira yekuita ice cream kumba. Saka, ice cream inopindiranawo kune vanhu vanotambura ne-ischemic heart disease, caries, atherosclerosis. Ikoko kunonaka kunofadza kune vanhu vakadaro vanokurudzira zvikuru kazhinji, kwete kupfuura katatu pavhiki. Uyezve, zvakakosha kuparadzanisa vana muboka reavo vanogona kuwana ice cream, asiwo zvishoma. Usatsiva ice cream nekudya zvakakwana. Mafungiro evanhu vane mishonga yezvokudya mune nzira yekudyisa vana ice cream - kurega. Vokutanga vanofunga kuti ice cream inogona kupiwa mushure mekudya, se dessert. Vamwe vanoziva kuti izvi hazvikwanisi kuitwa, nokuti ice cream inononoka kuderedza chirongwa chekudya uye kunokanganisa kugadzika kwezvibereko nemaminerari kubva kune zvokudya. Munguva iyi, zvinokwanisika kupa vana ice cream, kwete kuparadza kudya kwavo uye kudya chirwere. Somuenzaniso, ice cream inogona kupiwa kumwana kwemasikati masikati masikati. Kunyanya nezvibereko, zvichabatsira muviri wemwana kuti uwane mafuta uye shuga nyore nyore.
Kunyanya ndinoda kuziva kuti ndingadya sei ice cream. Chii chaungaita, iwe uchati. Panguva iyi, kana iwe wakatenga ice cream mumugwagwa musi wezhizha uye uri kuenda kunodya iyo, ndinogona kukuvimbisa zvakasimba kuti pamwe chete nekunakidza, iwe uchadya guruva remugwagwa uye kupedza mafungu anobva atanga kugadzirika pa ice cream. Zvakanakisisa kuzvidya mumba. Inogona kuva cafe yezhizha. Zvakanaka - kumba.
Pasinei nokuti ice cream inopesana nevanhu vazhinji vane zvirwere zvakasiyana-siyana, mishonga yemarudzi ose anobvumirana kuti kana iwe usingashandise chibereko chacho uye ukacherechedza chiyero chacho, chirwere chinotonhora chinogona kudyiwa nechokuita munhu wose. Ichokwadi kuti ice cream inonyanyozivikanwa muRussia, asi, pakuenzanisa, tinoidya kanomwe kudarika kuEurope kana USA. Saka, ine chikamu chokutanga chemubvunzo "Ice cream yakanaka kana yakaipa. Kuita ice cream kumba ", takapedza, enda kune chikamu chechipiri.
Nzira yekuita ice cream kumba.
Pasinei nokuti ice cream inotengeswa mumatoro ose, yakawanda kwazvo uye inonyanya kukosha kugadzirira ice cream kumba. Somuenzaniso, kuitira kuti ugadzirire kamu cream kamuki yako, iwe unoda majini uye kuputika kamu cream. Kuti upe ruvara rwekutanga uye runonaka, iwe unogona kuwedzera doro shoma, uchi kana vanillin ku cream cream.
Mazuva ano mapirisa emagetsi anopa mhando yakakura yemidziyo, iyo iwe unogona kugadzira chero chii, kusanganisira ice cream. Munzvimbo dzezvitoro iwe unogona kuwana nyore firiji nyore nyore. Inogona kuva magetsi kana bhuku. Bhuku re ice cream maker ndiro mudziyo umo maine matangi maviri: kunze uye mukati. Iyo yomukati inofanira kuzadzwa neramangwana ice cream, inowanikwa mune tangi rekunze, uye shandura mushonga chaiyo kwemaminitsi makumi matatu. Ice cream inotonhora pasi, asi haichaoma. Bhuku re ice cream rinodhura kudarika magetsi emagetsi, asi kushandiswa kwekuita ice cream mumutambo wakadaro kuchava basa rakaoma kwauri, kunyanya kana uchida kubika zvakawanda zvekudya zvinonaka. Muchiitiko ichi, zviri nani kutenga magetsi emagetsi ekamu. Mariri, iyo nzira yose yehuvhuta inowanzoitika.
Kusvika iye zvino, pane nhamba yakawanda yemapurogiramu e-ice cream anogadzirwa kumba. Asi, mamwe mimwe mitemo yekugadzirira kwezvokudya zvinofadza kune chero rudzi rupi rwe ice cream, asi kuchengeta kwavo kunoda kushivirira kubva kwauri. Kuti uite ice cream yako yekutengesa uye inonaka, zvigadzirwa zvose zvinoshandiswa kugadzira dessert yakanaka zvinofanira kuva zvitsva. Cream nemafuta ane 30% inofanira kupiswa. Yolks uye shuga zvinorudzirwa kuti arohwe mumvura yekushambidza kusvikira mvura yakasvibira mafomu, iyo inofanira kuputirwa pamusoro pemvura nechando. Unyanzvi wekrimu inowanikwa apo iwe unoputira mapuroteni kunyika ye "kupenya". Wakamboona here kuti chando chinopenya sei? Iwe unofanirwa kuwana zvakafanana. Pane kanyengeri, iwe ungawana sei izvi: iwe unoda kurova vatsvene muzvinyorwa zve chilled, kuwedzera kamuti kawo. Musanganiswa unoguma unokosha kuti uite nokukurumidza mufiriji, zvisinei kuti uchapera uye kurasikirwa nekuravira kwepakutanga. Iyi ice cream inonyanya kudyiwa mushure mokunge ichisimudza. Muchiitiko chakanyanyisa, mukati mevhiki rokutanga, ipapo chibereko chicharasikirwa nekunaka kwayo. Usati washumira pamba ice cream patafura, kuisa pakutanga pavharafu pasi pasi firiji. Kusunungura re-ice cream haina kunyatsokurudzirwa. Bon appetit! Uye Iva Noutano!