Kune zvikwata zvinotevera zvemapurotini:
- Mapuroteni ezvekufambisa anobatanidzwa mukuendeswa kune zvimwe zvinhu zvinokosha. Chimwe chezvinonyanya kuzivikanwa ndeye hemoglobin, iyo inopa kuendeswa kwekhabhoni dioxide kune okisijeni mumuviri;
- zvinokonzera mapuroteni sechibvumirano kukurumidza kutendeuka kwezvimwe zvinhu kune vamwe;
- Immunoprotective mapuroteni anopa kuumbwa kwezvirwere zvinokonzera kudzivirirwa kwomuviri;
- Receptor mapuroteni chikamu chezvinyorwa zvakasiyana mumumuviri uye zvinokonzera kutapurirwa kwemasimba emagetsi;
- Motokari mapuroteni anokonzera motokari yemuviri;
- kutora mapuroteni;
- mapuroteni e-coagulation system - yakakurumbira ndeye thrombin, fibrin. Uyezve zvinokwanisika kugovera seboka rakasiyana reprotein ye anti-coagulant system - somuenzaniso, prothrombin.
- Mapuroteni epurasitiki anopa zvivako zvemuviri womunhu. Semuenzaniso, collagen inopa ganda pamwe nehutano hwakakosha uye kuwedzera kwemuviri.
Nokudaro, zvinogona kupedzerwa kuti proteiniti inopa muviri muviri nezvinhu zvose zvinodiwa. Nokudaro, mapuroteni ekudya kwekurema kwekureruka anoshanda zvikuru.
Purotini yekudya ndiyo nzira yakanakisisa yekuti vanhu avo vasina simba vachava nesimba uye avo vasina chokwadi kuti vachakwanisa kukurira chero kudya kupi zvako. Ichi chikafu chiri nyore kuchengeta, nokuti munhu haanzwi ane nzara. Mamiriro makuru epuroteni yekudya ndeyokupa muviri nemuwandu hunodiwa hwepuroteni ane kuderera kwakakosha muhuwandu hwemafuta uye makhahydrates. Neprotheni yekudya, iwe uchafanirwa kubvisa kubva pane zvekudya zvezuva nezuva zvakadai semasipi akasiyana-siyana, pasta, zvokudya zvinonaka, chingwa chegorosi, zvinonhuwira uye munyu. Asi nekudya ichi kunofadza zvikuru kuti kudya kunosanganisira zvibereko zvikuru - nyama, hove uye mazai.
Kune zvipo zvakasiyana-siyana zvakasiyana-siyana zvinonamatira purogiramu yakakosha yeprotini. Ngationgororei chimwe chazvo. Yokudya chamangwanani yekutanga inosanganisira mukombe wekofi pasina shuga uye mafuta mashoma. Mukuwedzera kwekofi, unogona kudya yogashi kana mafuta asina cheese. Nekudya kwekudya kwechipiri iwe unoda kunwa makapu maviri e green tea uye udye zvimwe michero ine shuga shoma. Kudya neprotein yezvokudya kunogona kurongwa sezvinotevera: kutanga udye chibage chemahodhi, ipapo soro duku necheka yechingwa chine muto uye zvechokwadi, inwai zvose zvine tira. Pakazosvika masikati masikati snack uyewo mashizha emuchero wemavhisi, zvimwe michero uye inogona kushambidzwa nekefir nemafuta akawandisa. Uye nokuda kwekudya kwemanheru unogona kuronga hovha: idya mazana maviri magamu emuviri wevhesi uye chiedza chekakardi saladhi nekacheka yechingwa chega.
Sezvo ichi chikafu chinopa muviri kuti uwedzere simba, saka iwe unogona kupinda zvakanaka mumitambo. Kana iwe uchinge uchinge uchinge uchinge uchichengetedza muviri wako, iwe hausi kungowedzera musimba wako, asiwo kuchengetedza ganda mumutauro unodiwa.
Puroteni yekudya inoshanda kwemazuva ane gumi namana uye munguva ino munhu anorasikirwa kubva pamakirogiramu mana kusvika masere. Kubudirira kwekudya uku ndiko kuti metabolism inoramba ichikurumidza uye iwe unogona kuchengetedza nyore nyore. Asi nekudya kwakadaro, inofanirwa kutarisirwa kuti kana pane kushaya mavitamine anodiwa nemaminerari, ganda rakaoma uye bvudzi rinoputika rinogona kuitika, uyewo kushanda nesimba kunogona kuderera. Purotini kudya zvinopesana nehutachiona hwehutachiona uye nephrotic pathology, uyewo haugamuchirwi kune vakwegura.