Iko kunofanira kuyeukwa kuti kufanana kwekamisiyumu - iyo nzira yakaoma kwazvo uye inobva pane zvakawanda. Saka, chii chaunofanira kuita - kusanganisira zvaunoda kuti udye, kuitira kuti calcium iwedzere?
Kuchengetedza kweCalcium kunowanikwa mumukati muduku, uye kujekesa izvi, zvakakosha kuti masero emukumbo epithelium anoshanda kazhinji. Mune maitiro e-calcium, mamwe mahomoni - parathyroid, kukura hormone, calcitonin yakabudiswa nehutachiona hutachiona, mahomoni ezvepabonde - estrogen muvakadzi, testosterone muvarume vanobatanidzwa. Uye zvinyorwa zvemahomoni aya zvinofanirawo kunge zvakakwana uye zvakaenzana.
Kuti zvive zvakanaka kuisa calcium mumapfupa emapfupa, zvikamu zvakawanda zvinotevera zvinodiwa, uye huwandu hunowedzera mavitamini, kunyanya D uye K. Zvinofanira kuonekwa kuti vitamini D inodiwa muhuwandu hwekushanda - inopinda mumufananidzo muropa uye itsvo, saka, kuora kwezvikamu izvi, pamwe nekusawirirana mukushanda kwepascreas uye chirwere chetachiona, uyewo matambudziko uye kunyange hypodynamia muhurumende zvisiri izvo zvinopesana nekubudirira kufanana kwe calcium.
Iyo acidity yejusi yakakosha inobatawo purogiramu iyi: pane asidi yakadzama inowanikwa kune vanhu vakwegura kana nezvirwere zvemuviri wepamuviri, kuwedzera kwe calcium kunowedzera. Izvi zvinogona kukonzera maitiro makuru emishonga inoderedza asidi yegastric juice inogadzirisa kupisa kwemwoyo, kushandiswa mukurapa mudumbu uye cheodenal ulcers. Iko kunozivikanwa kudzvinyirira kuitika pamusana wekudyiwa kwe calcium mumatumbo emishonga nemamwe mapoka: laxatives, diuretics, anticonvulsant zvinodhaka, uyewo mahomoni eAdrenal cortex, thyroidin uye steroid hormones.
Kudzivirira kubatwa kwe calcium kunewo puroteni yakaderera muzvokudya - saka zvinomera zvinowedzera dambudziko rekushayikwa kwe calcium. Izvo zvinoitika zvinopa uye zvinowanikwa mukudya kwekuwedzera kwemashuga esiri nyore uye makhahydrates mukati mezhinji-izvi zvinokonzera kuderera kwepH yeropa uye kunokurudzira "kushambidzwa" kwekamisiyumu kubva pamapfupa. Inopedzisa kubuda kwe calcium kubva mumuviri wekofi uye parsley; chikafu nemafuta akakwirira zvinongodzivirira kupisa kwe calcium, kuitira kuti kana paine kushaya kalmamu mumuviri, hapana kana imwe inofanira kushungurudzwa.
Uye ikozvino pamusoro pezvigadzirwa-vabatsiri. Vanyori mune zvinyorwa zve calcium vanofunga nezveseame uye poppy - pane mairi 10-12 pane imwe yemaminerari kupfuura mukaka wemhou, tsika inowanikwa calcium. Kubva pamiriwo, broccoli nemamwe kabichi, sipinashi, turnip (kunyange mashizha ayo), aspagashi, parsley mimwe miti ndivo vatungamiri mune zvakagadzirwa ne calcium. Iine calcium nyemba uye lentils, maonde, marimu akasiyana-siyana, celery, garlic, gooseberries, currants, cherries uye kunyange strawberries - ndizvo zvaunoda kudya kuti uwane calcium. Muchiitiko ichi, yeuka kuti iyo yakafanana nesipinashi inononoka kubvisa calcium nekuda kwekuumbwa kwe insoluble salts.
Kazhinji, muzvokudya, calcium inowanzovapo nenzira yezvinokonzerwa nehuwandu hwehuwandu hwemvura mumvura. Neichi, iyo bile acids yakagadzirwa nechiropa chomunhu kurarama. Ndokusaka hutano hwehupombwe hwakakosha mukufananidzwa kwe calcium.
Kuita kuti chirwere chepachimusi cheropa chinowanzoshandiswa, imwe calcium ion inofanira kunge ine potasium - ioni mbiri, phosphorus pamwe nechingwa kuti inopinda 1.5 zvakapetwa kazhinji, chiyero che calcium uye magnesium - kuva paanenge 1: 0.5. Dzimwe hukama - pamusoro pezvose, nekuwedzerwa, nekushayikwa kwemagesium uye phosphorus - kuwanikwa kwe calcium inhibits. Saka zvinokurudzirwa kushandisa zvidimbu zvekudya zvine calcium (uye calcium mapurisa), uye cocoa, pamwe chete soyy, bran, mbiriso ye brewer: somuenzaniso, phytic acid iri mu bran, inobatanidza ne calcium, inomisa mishonga inodururwa kubva mumuviri isina kunyanya mumatumbo .
Asi chii chaizobatsira:
Chiedza chezuva, pasi pekushandiswa kweganda iro rinogadzira vitamini D, iro rinobatanidzwa mukufananidzwa kwe calcium.
Vitamine - kunyanya A, C, E uye B mavitamini. Vitamini B6 pamwe ne magnesium inodzivirira kuumbwa kweminzwa nemafuta uye cholelithiasis, kunyange mune imwe nzvimbo yakakwirira ye calcium muropa, kuwedzera ngozi yematombo. Silicon inosungira kune kuumbwa kwemapfupa, uye selenium "inotungamirira" calcium kumasero emapfupa emapfupa. Iyo iyo silicon inobatanidza nemhangura, manganese, zinc uye mavitamini C uye E zvinokurudzira calcium mukuchengetedza ganda revechidiki nekuumbwa kwebvudzi, misumari, cartilaginous uye bone tissue
Normalization ye acidid ye gastric juice, kunyanya mukukwegura. Idya zvinhu zvinenge zvirimwa zvinomera.
Iron inogadzirisa kunwa kwe calcium.
Zvimwe zvisingawaniki mavhithamisi D - kuderedza maoko kuchenesa kusvika zvishoma uye kushandisa zvishoma zvishoma sese - zvechokwadi, pasina kuenda kune unhu hwakanaka uye hunofungwa. Vitamin D inowanikwa mumavhudziro ega ega, uye iyo mavhitamini inowanzosimudzirwa mukushanda kwemuviri, iyo inopawo ganda nehuduku uye hutano.
Nokupa muviri muviri waine vitamini D, teerera basa reimpso - mavari, vitamini D pachayo inoshandurwa kuva chinhu chinopa kutakura kwe calcium mumukomana muduku.
Tsigira hutano hwemukanyamuti hwemukati hutumbu huchabatsira zvokudya nehuwandu hwehuwandu hweti carotene. Iko rinogadziriswa mucosa haikwanise kuisa calcium zvakanaka!
Zvinhu zvakabatanidzwa mukugadziriswa kwekasiki zviri mune karoti uye mbatatisi, blubhebheri, gooseberries, dzirose, black currants. Pamwe chete navo, gara uchizadza muviri nemavhithamini, uchishandisa mishonga yemishonga nemishonga yemishonga. Omega-3 fatty acids inobatsirawo-iyo inowanikwa, somuenzaniso, mumafuta einseed.
Gutsa muviri nemweya we oksijeni uye yakawandisa yemakrohydrates anokonzerwa nyore, nokuti kuwedzerwa kwekalidamu kuburikidza nemadziro emukati mumuviri kunosanganiswa nehuwandu hwemari.