Mamiriro eganda haagoni kungoenderana nehuwandu uye hutano hwezvigadzirwa zvemucheka zvinoshandiswa pamusoro peganda. Nhasi mu cosmetology, zvipfeko zvinotapira zvinowedzerwa nezvokudya zvinowedzera. Izvi zvine maitiro akaoma paganda, nokuti chirwere cheganda chiri kuratidzwa kwehupenyu hwehupenyu hwose.
Sezvo zvokudya zvinowedzera zvinowanzoshandiswa
- Essential fatty acids, vanoshandisa kusanganiswa kwakakosha kwemafuta acids, anonzi omega-3 kana omega-6 yakaoma. Kuwedzera kwezvokudya kune unhu hwekudzivirira muviri, hunowanzoita kuti mvura iyanane yeganda, inovandudza mamiriro evhudzi uye ganda.
- Carotenoids, vitamin A, ine antioxidant effect. Kuderedza zvinokuvadza zvinokonzerwa nemirairo yeUV, kudzivirira kukura kwezvirwere zvinouraya.
- Vitamin E inorwisa antioxidant. Inoshandiswa kune zvirwere zvepfungwa, atherosclerosis, kuitira kudzivirira kukwegura kweganda.
- Vitamin C ine antioxidant basa, inodzivirira masero kubva kune chepfu - nitrites uye nitrates.
- Pknogenol - tsvina yemashiro emadhiro uye gungwa pine bark, ine antioxidant effect, inovandudza microcirculation paganda, inosimbisa masvingo emidziyo, inokurudzira kushandiswa kwegorogen.
- Ginkgo biloba extract ine basa re-antioxidant, inosimbisa masvingo emidziyo yeropa, inokurudzira kuita zvepfungwa, inosimbisa masvingo emidziyo yeropa.
- Glycine ine anti-stress, inokurudzira uropi, inoderedza kuneta.
Vakadzi vanopfuura makumi mana vanofanira kuwedzera zvokudya zvekudya uye mavitamini kune kudya. Usarega vitamini C, vitamini E, mavithamini aya chete iwe unoda. Mapuroteni anofanira kunge aripo, anochengetedza chikwata chakanaka che collagen. Asi vanogona kuchinjwa nemapuroteni emichero.
Masikisi ekuchengetwa kweganda kumeso
Tora supuni 1 yakachena jisi kubva pa currant uye 1 puniki ye starch uye inokurudzira. Isa chikafu pane chiso chako. Gara kwemaminitsi makumi maviri, uchishambidze nemvura yakachena.
Vegetable mask
Tinotora miriwo: kabichi, beet, eggplant, zucchini uye vamwe, tichavabatisa pane grater duku. Kashitsu akaisa ganda rechiso nehuro uye akabata kwemaminitsi makumi maviri, uye oshambidza nemvura yakachena.
Mask of strawberries uye kottage cheese
Tinotora majikiji makuru matatu ewa strawberries uye tinotora yakaenzana yemasango esango. Wedzera 2 mapupuni uye funganya. Pamusoro peganda rakachena, tichaisa masikisi pairi uye tiitore kwemaminitsi gumi. Smoke nemvura inotonhorera uye kunyatsoshandisa kamu.
Milky-Horny Mask
Tora kiyikoni 1 yeuchi, 4 maspunikisi emukaka, 1 kiyipuni yemafuta yemichero, 2 maspuniki e oatmeal. Apo gruel inokura, tichaiisa paganda remutsipa uye chiso. Shamba nemvura yakachena uye usuke nemvura inotonhora.
Lactic Acid Mask
Yogurt, acidophilus, mukaka wakavhenganiswa, kefir nemimwe michina yemukaka-mucheche inoshandiswa paganda rechiso. Isa mucheka wembatya mashekeri kumusoro. Pre-lubricate ganda nemafuta emiriwo kana mafuta ane mukaka wakakora.
Mkate Mask
Mbiriso inonatswa mumvura inodziya. Wedzera furasi yegogi, kumutsa kushanduka kwehutu hwakaoma. Isa munzvimbo inotonhora yekuvirisa kwezuva. Iyi mbiriso inoshandiswa kune chiso uye mutsipa uye yakareba. Shamba pakutanga nemvura inodziya uye ipapo nemvura inotonhora. Mushure memasikisi, ganda richava runyoro uye ruchidya.
Honey mbiriso mask
Tora maaspuni 2 e 20% camphor mafuta, 1 kikapu yeupfu hwegorosi, ¼ mbiriso tsvina, 1 teaspoon yeuchi, 1 mazai. Isu tinonongedzera kune huwandu hwehuyu hwekisiki munyu.
Mask ye mbiriso yewaini
Tora supuni 1 yembiriso ye brewer uye wedzera mukaka. Iyo mbiriso ine mavitamini eboka B. Mushure meizvi masikisi, ganda rechiso rinova rakasununguka uye rinoputika zvishoma.
Mask akagadzirwa naLinden, elderberry, chamomile maruva
Tora girazi 1 remvura inopisa, ½ teaspoon yeuchi, 1 kikapu yeyimu, elderberry, chamomile, oat ufa. Tinokurudzira maruva, kuwedzera mvura uye kubika kwemaminitsi gumi, inopa marwadzo. Muchikamu chinotonhora, wedzera furawa, uye huchi kusvika pakusanganiswa kwemafuta akaoma.
Mask from sauerkraut
Pakuzora nekroma mafuta, tinoisa sauerkraut kana kuti tinosvina maskiki mumucheka wekate.
Protein-Centennial Mask
Tora 1 mazai mazai, 1 teaspoon yekupwanya mazai aloe. Ichi chikafu chinosimudzira mabasa anokosha eganda.
Kuchengetedza kukwegura kwemaziso mashure makumi mana
Mukadzi wezera chero ripi zvaro anofanira uye anogona kutarisa akanaka. Kana iwe uine ganda rakanaka, rakanyorova, risina kuchinja kupfuura makore, zvinoshamisa. Uye chii chingaita kune avo vane ganda risina kukwana? Iwe unofanirwa kudzidza kudzidza kuzvitarisira iwe pachako. Chinhu chakakosha chehutano nehutano chikafu chinosimudzira chiso. Hazvifaniri kutenga rinodhura anti-wrinkle cream kana whitening cream. Zvinogoneka uye pamusha kugadzirira mushonga wekugadzirisa ganda.
Mushure memakore makumi mana, haugone kuchinja chero chinhu, uye ganda haringambofanani nehuduku. Uye kana iwe usina kuzvitarisira iwe zvakanaka, kana mushure mekugadzirisa masks iwe haugone kuva muduku kwemakore makumi maviri. Asi iwe unogona kuderedza nguva yekuchinja, kusimbisa ganda kumativi ose, kuchenesa ganda, kutarisa zvakanaka makwenzi, shandisa masikisi aya.
Cream "Miracle" kubva ku wrinkles
Isa mukapu yepasipuni 1 yemuconi, 2 dessert spoons yekognac, 1 kikapu yeuchi, yeii yolk, 100 gramu ekamu.
Iko rinokonzerwa nekamuti inoshandiswa kune chiso nekotoni swab kweawa imwe chete, zvino ichashambidzwa nemvura inodziya. Mushure mekushandisa kamuti, makwinya ako anoputirwa kunze, uye ruvara rwunova ruvara, ganda rinova rakanaka uye rakanaka. Uturu hwemakaka, huri kugadzirwa kumba, huri muhari uye huchengetedze mufiriji.
Anti-Aging Mask
Mushure memakore makumi mana, tinoita kamwe kamwe pavhiki chigumbuso chinosimudza pamutsipa uye nechiso. Tinovhenganisa madonho mashomanana emafuta anokosha ejojoba uye 2 maspuni euchi. Isu tinotsiva mafuta nemafuta mana edzimba. Musanganiswa unoguma uchashandiswa kumutsipa uye kutarisana kwemaminitsi makumi maviri kana makumi mashanu, ipapo tichazogezera nemvura inodziya.
Masks kubva kuAloe
Masks kubva muAloe aive akakurumbira kunyange munguva yekurukuru vedu, uye zvino ivo vanozivikanwa. Usati wagadzira maski anosimudza, tora mazai aloe mufiriji kwemavhiki maviri. Zvadaro fanyisa 1 kipuniko yeAloe juice, uwedzere 1 kipuniko yamafuta omuorivhi, 1 teaspoon yekamuti yakakosha, inoshandura uye inopisa mumvura yekugeza. Isa chikafu pachiso chenyu kwemaminitsi makumi maviri, wozogeza nemvura yakachena. Iyo mask inoita kuti ganda riwedzere uye rinotapira, rinobatsira kunyatsobuda makwinya.
Kusimbisa Masikati Masikati Aloe Vera
Aloe mashizha vasati vava nemakore mufiriji. Sakanisa 1 punipuni yeAloe juice uye yolk ye mazai akaomeswa, shandisa paziso kwemaminetsi gumi nemashanu kana makumi maviri. Zvadaro, shambidza masikisi nemvura inodziya uye usvike chiso nechando chechando, kana kuti ngatizvigezei nemvura inotonhora. Iyo masikisi ine chiitiko chekusimudza cream.
Masks ekuchembera ganda
Birai 1 punipuni yakasvibirira peasiti, inotonhorera uye gurisa ne 2 maspuniki ekikiki.
Kusanganiswa kwakakonzerwa kunoshandiswa paganda kwemaminitsi gumi nemashanu kana makumi maviri, zvino tinoshamba nemvura inodziya. Mushure mokushandisa masikisi, ganda rinopenya. Mask ye peasiti yakasvibirira ichabatsira kugadzirisa kubwinya kweganda rinopera.
Uchi uye mukisi wemukaka wakaoma
Shambai 1 teaspoon yemamuro yeamuro, 1 teaspoon yeuchi, 1 puniki yekisiki yakasvibiri mumudziyo, simbisa zvakanaka uye shandisa pameso kwemaminitsi makumi maviri, wogeza nemvura inodziya. Iyo maski inobatsira kusimbisa ganda rinopera.
Mask kubva paganda raoma
Ngatitangeke apulo 1 muvheni, inonyorera uye nekududzira zvakakwana mbatata yakasvibiswa. Sakanidza 1 teaspoon yeuchi, 1 kiyikopu yamafuta omuorivhi uye 1 kikapu yeapuro puree. Iyo mask inogadziriswa inoshandiswa kune yakachena ganda kwemaminetsi gumi nemashanu, zvino tinoishambidza nemvura nemvura yakadziya. Mask kubva kuapple yakabikwa inodzorera ganda rekusimba uye kuoma uye kunonoka kupisa.
Masks for the Eyes
1. Bhinda 2 maspunikiti emukaka, 2 maspuniji eupfu, 2 maspunikiti emavatatisi mavara. Tichaisa musanganiswa pamakumbo emafudzi, kubva kumusoro tichafukidza nejira rejiji uye tosiya iyo kwemaminitsi gumi nemashanu. Mask mask anobatsira kubvisa ganda kumeso.
2. Mashekeri kubva kune ruvara rweparsley
Razotrem 1 supuni yepasitini yeparidhe yakasvibirira mu gruel uye fukidzai mashupuni maviri emukroma omunyu. Tichaisa musanganiswa pameso, kubva kumusoro tichafukidza nekotton swabs. Mushure memaminitsi gumi nemashanu, nyatsobvisa maski uye mushambidze nemvura inodziya. Mask yemidhero uye kirimu yakasvibita inobatsira kubvisa ganda kumeso uye kudzorera chiedza kumeso ako.
Mask for face shure kwemakore makumi mana
Mushure memakore makumi mana, iwe unofanirwa kuita masikisi kanenge kaviri pavhiki. Kana ukashandisa zvigadzirwa zvepanyama, iwe unogona kuita kakawanda, izvozvi zvinowedzera kuchenesa ganda nema microelements anokosha nemavhitamini uye kunopa ganda rechiso. Saka iwe unogona kurarama nematambudziko emakore anozivikanwa kumudzimai akayambuka makore makumi mana. Ngatitungamirirei kune mapeji.
Mask "Vechidiki" kune munhu mushure memakore makumi mana
Nokuda kwemasikisi iwe unoda sunflower isina mafuta, mazai yolk, ashberry juice. Zvose zvikamu zvinofanira kunge zviri kutonhorera. Uchi, kana iine shuga, iwe unogona kuidziya zvishoma pamubhedha wemvura. Kuti masikisi yakashanda zvakanaka, zvishomanana tichabvisa ganda rechiso. Ngatitangei kushambidza, kana zviri nani kuita compress yakaitwa kubva ku decoction yearimu inenge ichinge (isa 2 tablespoons pagirazi remvura). Ichi chidimbu chichabatsira kudzivirira kukanganiswa uye kubwinya kwemakwenzi, pamwe nekupa, ganda rinopenya.
Rowan Mask
Gadzirira mask. Tinotora 1 teaspoon ye ashberry juice, 1 teaspoon yeuchi yewaini, 1 teaspoon yeoli yezuva, inosanganiswa ne yolk uye isanganisa kusvikira yakasiyana. Izvi zvinoshandiswa paganda remutsipa uye kutarisana kwemaminitsi mashanu kana manomwe, ipapo ichashambidzwa nemvura yakadziya uye yakashambidzwa nemvura yakachena.
Mask kubva kuma wrinkles
Ipuniki yeupfu yakasanganiswa nemukaka, yolk weeded, zvino tinobatanidza zvose zvinoshandiswa uye kusanganiswa. Mushonga wakagadzirwa uchafanana nehutu hwemukrisiti muhuwandu hwahwo. Paridza pazviso nemutsipa uye svetem mumaminitsi mashanu. Ganda richava matte uye rinotapira. Izvozvo zvichava zviri nani kana masikisi asina kuvharwa nemvura, asi neine simba rakasarudzwa. Smoothes wrinkles mask kubva kufura ye rye rye uye yolk.
Mask kuti uvandudze ruvara
Tora 2 tablespoons karoti, grated pa grater yakanaka, wedzera yolk uye 1 kikapu chekorstarch. Isa uye ushande pameso kwemaminitsi mashanu kana manomwe, geza nemvura yakachena. Tinocherechedza chigumisiro pakarepo.
Nourishing face masks
Masks anogutsa anogadzirisa uye anonatsa. Kana iwe nguva dzose uchishanda chikafu ichi, ganda rechitsipa richava matte, rakachena, rakasununguka.
Yeast Mask
30 gramu yemasabata matsva ichasanganiswa uye inokanganiswa nekamukira kakawanda, kusvikira huwandu hwekamuki. Neganda rakaoma, wedzera madonhwe mashomanana omuorivhi uye uchi. Tichaisa uku kuisa pamutsipa uye kutarisana. Mushure maminitsi makumi maviri, shambidza masikisi nemvura inodziya, simbura chiso chako nemvura inotonhorera uye woipukuta zvakanaka netauro. Chirairo ngatisimukei kuvhenesa.
Curd Face Mask
Tinotora mapeji maviri e cottage cheese uye zvakanaka razotrem nemadonhwe akawanda e hydrogen peroxide uye ine yai yolk. Nhamba yacho haifaniri kuva yakawandisa uye isina michina. Tichaisa pamutsipa uye pachiso. Mushure memaminitsi gumi nemashanu kana makumi maviri, gezai nemvura yakachena. Iko kusungirirwa kwechikafu kuchaputswa neuchi, isu tichabvisa zvose izvi nenzira yekrimu, tichaisa pamusoro, kunze kwemaziso nemuromo. Smoke mukaka wakaoma. Ichi chifukidziro chechiso chinoita kuti ganda ridzike uye rinovandudza. Cottage cheese mask inogona kuitwa kakawanda.
Honey mask
Tora mapeji 2 ehuchi, sanganidza 1 mazai vatsvene uye 2 mapepuni eupfu. Tichashandisa mashoma pamwe nekubetsera bruzi rakagadzikana. Tinoramba tiri pachiso, kusvikira ichioma, tichashambidza kupisa, uye ipapo nemvura inotonhora. Ichi chikafu chinonakidza uye chikafu chinogutsa. Chikafu chechichi hachiwanzoiti.
Ichi chidimbu chinopesana nezvakawedzerwa mumidziyo yeganda.
Chikafu chechiuchi cheganda rakaoma uye rakanyungudutswa
2 tablespoons euchi yakasanganiswa ne 2 tablespoons ye oatmeal uye 1 teaspoon yeti yakasimba. Wedzera mvura uye zvishoma kudziya kumusoro kwemaskiti anozoitika kune vakaroorana. Unopisa hukuru nehupamhi hwakavhara uye huvhara nevhaputi pepaji, uye pamusoro pedu tinovhara kwemaminitsi makumi maviri nemucheka.
Huchi-yolk mask ane skin flabby
Mazai eji achaparadzana ne 1 teaspoon yeglycerin uye 1 teaspoon yeuchi yeuchi.
Chikafu chinovaka chetikiti
- Nutrim karoti pa grater yakanaka, nyatsobatanidza ne 1 yolk, wedzera marita maviri kana matatu emvura yakachena yemonamu nemafuta ezviyo. Tichauyisa kusanana kwekisimu yakasviba uye shandisa iyi slurry kwemaminetsi gumi nemashanu kana makumi maviri pane zviso. Ipapo tichabvisa uye tishambidza chiso chako nemvura inodziya.
Girasi 2 karoti uye pamwe chete nemapupuni maviri eupfu hwemazamu uye 1 egg yolk. Izvozvo zvinoguma zvinoshandiswa kune chiso chakacheneswa. Iyo mask inosvibisa manyoka uye inovandudza ruvara.
Murukoma chikafu chikafu cheganda rinowanzobva, kubva pazvisikwa
Edzai cucumber yakachena pane grater shoma uye fukidzai zvakafanana ye lanolin. Chikoro chakakonzerwa chinowedzera ku lanolin zvishoma nezvishoma, zvishoma nezvishoma zvikate. Tinomira kwemaawa 1 kusvika ku55. Mushonga munyu. Nehukuru hutema, isu tichabvisa chiso uye tisiye kwemaminitsi gumi kana makumi maviri, zvino tibvise nayo nekinhu inopisa yakasviba. Munhu wacho achabvisa iyo mvura, iyo yatinozoita munyu neyo yakagadzikana masikisi. Nechirungu ichi, tinosvina mapepa emaputiki kana tirasi uye tinoaisa pameso.
Chukure peel mask
Tichapeta rinduru yemucucumber uye tinoshandisa chiso kumaminitsi makumi maviri. Kuti uchengetedze peel iri nani, fukidza nejecha remanzi. Mushure meizvi mask isu hatina kushamba. Iine unhu hwakanaka, hunonwisa uye hunozorodza.
Kunakidza mask of mbatata
Isu tinosungira mbatata yakawanda muzinga, kuishambidza nekuikurudzira zvakanaka, kuwedzera mukaka mutsva wakachena, kuisanganisa nejinki. Izvozvo zvinogadzirwa mbatata yakasviba ichapiswa zvishoma pamubhedha wemvura. Tinoparadzira musanganiswa unopisa pachiso kwemaminitsi makumi maviri. Chiso chekanguva chichafukidzwa nemucheka wakaoma, kuitira kuti kupisa kunogara kwenguva refu. Mask smoem anopisa mvura, uye inotonhora.
Strawberry mask
Sorojeri pamwe chete nekrimu rinokurudzira zvakanaka uye uwedzere chipuni cheuchi. Nechinyakare iyi tichaparadzira chiso. Mushure maminitsi makumi maviri, bvisa masikiti ne swaton yekotini yakakanyiwa mukaka rakanaka. Iyi masikisi inobwinya, inozorodza uye inovaka muviri. Migumisiro yeganda rakapwanyika uye rakaoma.
Iye zvino tinoziva kuti zvinokwanisika kuita masikisi emashure mushure memakore makumi mana. Haisi dambudziko kuva akanaka pashure pemakore makumi mana. Iwe unofanirwa kudzidza kudzidza kuzvitarisira iwe pachako. Tinotarisira mapeji edu ekugadzirisa masikisi achakubatsira iwe. Pane imwe nguva, mukadzi achanzwa akasununguka uye anotarisa 100%.