Nyika yekugara ye yogurt ndiyo Bulgaria, iripo iyo yakarongeka inonyanya kunyatsofungisisa. Icho chikonzero, hapana kuwedzera kune zvakagadzirirwa kwayo kunobvumirwa, chete yekutanga uye yakasikwa chigadzirwa. Mune yoghurt yepamusha inogona kuvapo uye ukamu, uye mukaka wehupfu, kwose kwose kune mavara akasiyana-siyana, mazvigadziro, pamwe chete nemishonga yakagadzirwa. Kusava nekutonga kwakanaka maererano nekugadzirwa kwacho kwakatungamirira kukuti pane mashefu ezvitoro iwe unowanzosangana nenhema nezita rekutanga, asi risina chikamu chezvidimbu zvakakosha. Ndokusaka yoghurts yakabikwa pamba iri kuwana mukurumbira. Gadzirira gorosi iri nyore, zvinoda zvimwe zvigadzirwa, yogiti yakakosha kana kuti yevhiri multivarka.
Inobatsira zvinhu zve yogurt
Yoghurts yakagadzirwa kumba inoshamisa, inobatsira zvikuru, nokuti yakagadzirwa kubva kuzvinhu zvakakwana zvakasikwa. Iyo yogurt ine mapuroteni akawanda anobatsira, marudzi ose evithamini nemaminerari, kusanganisira calcium, potasium uye phosphorus. Mukuwedzera, kuumbwa kwe yogurt kunosanganisira nhamba yakawanda yebhakitiriya yakaviriswa, iyo, kana inwa, inobatsira pakugadzirisa zvirwere uye kukurudzira utachiona huri nani. Nokudaro, yogurt yakagadzirwa nemhando yakakura kune vanhu vanotambura kubva mumukaka chelic and other diseases of the intestinal tract. Yogurt isu hypoallergenic chigadzirwa, chinoita kuti zvive zvakachengeteka kune vanhu vanotambura nemhando dzakasiyana-siyana dzekushushikana.
Iyo yero yekubika kubihuti mu multivariate
Chero mudzimai weimba anogona kugona nebasa iri, nokuti kubika hakusi nyore nyore, asiwo kunonakidza. Saka, nechishuwo chikuru chekugadzirira, unogona kupfuurira ikozvino.
Kana uchibika iwe unoda:
- mukaka wakachena wenyama;
- Mbiriso inokosha (iyo inofanira kushandiswa chete kwekutanga, nguva dzose dzinotevera unogona kushandisa yogurt yakagadzirirwa panzvimbo);
- multivark.
Kugadzirira :
Chokutanga pane zvose, unoda kubika mukaka, wozoita kuti utonhore kusvika kutsigiri ye-40 degrees. Iyi yechando yakakosha yekuwedzera yogurt yemhuka kana nyanzvi chaiyo. Imwe yerino yemukaka inoda mapeji maviri ezvingwa.
Zvadaro musanganiswa unogadziriswa unofanira kudirwa pamusoro pemiti miduku. Zvokudya kubva kumwana zvokudya zvinonaka. Zvadaro kusvika pasi pe mulvarki iwe unofanira kuisa tauro, kuisa zvirongo nejubiti yeramangwana nekudira mvura. Cherechedza: mvura haifaniri kuvhara zvachose midziyo, asi inosvika pamapfudzi chete. Mushure maizvozvi, mumutambo wehuni unofanirwa kuvhara moto. Nguva yekubheka yogurt zvakanyatsoenderana nehutano hwehuyo. Iyo mulvarku inofanira kuvharwa chete kana yogurt ikaoma. Iyo yose yekubika pakugovera haizotori nguva inopfuura imwe nehafu kusvika maawa maviri.
Mushure mokubvisa yoghuti ye multivark inofanira kusara kwemaawa mashomanana mairi. Siya yogurt kweusiku hwose hahukurudzirwi, nokuti unogona kuwana mukana wakawanda. Mushure mokubika uye kuibva, yogurt inotorwa kunze, midziyo inoputirwa nemabhati uye ichiiswa mufiriji.
Ndizvo kwemaawa mashomanana iwe unogona kuwana zvakanakisisa, zvakasikwa, uye zvinonyanya kukosha, yogurt yakagwinya.