Nei kati ichichera midziyo?
Makati akaisvonaka hunzinge, uye magwisi avo anofanira kunge ari mukana wakanaka. Muzvisikwa, hama dzekati dzinokanda mapepa awo pamiti, uye mhuka dzinodhaka dzinoshandisa firita yeizvi. Ichi ndicho chimwe chezvisikwa zvechisikigo, saka chengetedza kati yehupfumi yakasvibiswa haikwanisi. Asi firati yakatsvaira muimba yacho haifadze munhu wese.
Nzira dzekuchera kati kuti dziputse fesheni
Vamwe vadzidzisi vanogadzirisa dambudziko munyika yose, hapana zvipfeko - hapana chakanaka, uye chinyorwa chavo majekesti kumhuka dzavo. Uyewo maitiro uye tendonectomy - yakagadzirirwa matonho pamakumbo kuitira kuti kate isakwanisa kusunungura mitsetse. Asi pasina mitsetse, kati inowedzera kumira, kuwirirana kunogona kuvhiringidzika, uye nei uchinetseka zvakanyanya pamusoro pemhuka yako?
Somugumisiro, nzira idzi dzose dzinotungamirira kuremara hwemhuka - pasina mahwendefa, chimiro chinowedzera mumakati, kusungirirwa kunzvimbo zvakanyanya kuderedzwa, izvo zvinokonzera kuwirirana kwemaitiro kuti aputsike uye simba rinonyanya kushungurudza rinoitika. Pasinei nenyaya haufaniri kushandisa nzira idzi, nokuti mukati ihwo hupenyu huripo, uye naizvozvo zvakakosha kutaurirana nawo, uye kwete kuora.
Ndeupi munhu anonamatira katsi kubvarura michina?
Nzira yose yekudyisa kati kubvarura midziyo ndeyokupa imwe nzira. Mumakamuri ezvipfuwo kune nzvimbo yakawanda yekusarudza zvipikiri uye zvakasiyana-siyana zveprayra, izvo zvinodzosera katsi kubva kune zvavanoda "mavhiri". Zvisinei, kungotenga padhi rinoputika hakusi kukwana - iwe unofanira kushanda nesimba kuti utsanangurire kati kuti chii uye chii. Ndicho chikonzero nei zviri nani kudzidza kudzidzira kucheka pazera remakore - kati huru inogona kunge isingafariri chigadzirwa chitsva uye haichazonzwisisi kuti nei zvichikwanisika kubvarura michina kare, uye ikozvino nokuda kwechimwe chikonzero vanoripa mhosva.
Zvikamu zvakakosha zvekati kudzidziswa:
- Isa murunyori uko kati kazhinji inowanzoita "kumhanya kwedombo".
- Isa kati paws paisilisi uye ugozviisa nyore nyore kuitira kuti anzwisise kuti zviri nyore kubatisisa kumunhu akadaro. Zvinogoneka kuti chiito ichi chichatofanira kudzokororwa kazhinji kati isati yaona zvaunoda kubva nayo.
- Rumbidzai nguva dzose iyo kati inosvika kumisungo, uye inofungidzira kwaari paanoedza kudzokera kune imwe nzvimbo yekare.
- Makati haafariri nzvimbo dzinonamatira, saka unogona kuchengetedza feniti ine tape mbiri. Sezvo wakanamatira kune paws dzimwe nguva, kati ichaziva kuti iyi haisi nzvimbo yaanoda.
- Munguva pfupi yapfuura, zvinyorwa zvislicone zvitsvuku zvinowanikwa mukududzirwa - nekubatsira kweglue chaiyo iyo yakasungirirwa ku-claw uye inodzivirira midziyo kubva mukukuvadza, uye kati kubva kune nzira dzakakura dzevadzidzisi. Dambudziko guru nderokuti kamwe kamwe masvondo mashomanana ivo vanofanira kuchinjwa, mushure mokunge kati inofanira kubvisa mazano ekunze emakumbo, saka iyo nzira yose inonyanya kuitwa muimba yekate.
- Kuchenesa kati kubvarura midziyo inogoneka zvakare kuburikidza nezvivharo zvehomwe yacho. Chinhu ichocho ndechokubvisa kuburusa kwepamusoro kwechiwenga, makati anoda chimiro chakasimba uye chakasimba, ndicho chikonzero machira mamwechete anoramba asina kuonekwa. Mukuwedzera kune chokwadi chokuti zvingave zvisina kukanganisa kuti kati iwedzere mitsara iri pamucheka wakasununguka, iyi inzira yakanaka yekuvandudza midziyo yakapambwa.