Nhoroondo yechitarisiko chekefir kubva kumafungus eTibetan. Iyo yakagadzirwa.
Mushonga weTibetan (kefir mushroom, dairy yeTibetan mushroom) yakabatanidzwa muTibet, kumabvazuva, uye kwenguva yakareba yaiva nzvimbo yevatongi veTibetan - chakavanzika chayo chakachengetedzwa zvikuru. MuRussia, mushroom weTibetan yakaunzwa chete pakati pezana remakore XIX, mushure mokunge aenda kuEurope, kwaakashandiswa kurapa zvirwere zvekurapa zvirwere zvekudya kwekudya. MuRussia kefir kubva kumusango weTibetan yakashandiswa kune utano uye zvinangwa zvezvechiremba.
Kusvika iye zvino, zvakasimbiswa kuti fungus yeTibetan ine utano hwakaoma hwehutachiona hwehutachiwana: mune symbiosis, kunepo uye inokura anenge ma microorganisms gumi anosanganisira acetic acid uye lactic acid mabhakitiriya, mbiriso yemakaka, nezvimwe. Sezvo mugumisiro wei microorganisms pamukaka, unoviriswa, mugumisiro wacho ndewefir, unenge uwandu hwakawanda hwezvinhu zvinoshandiswa nehupenyu hunobatsira muviri wemunhu:
- mapuroteni,
- mavitamini (A, D, B), anonyatsopera muviri,
- minerals (iron, calcium, zinc, iodine, nezvimwewo)
- ma enzymes (zvinhu zvinokurumidza kuita zvose zvinokonzerwa nehupenyu hwemagetsi zvichiitika mumuviri),
- organic acids nezvimwe.
Ichokwadi, mitezo pamuviri uye kuumbwa kwemafungidzi eTibetan hauna kudzidza zvakazara.
Chii chinokonzerwa neKaffir kubva mushwadzi pamuviri womunhu.
Kefir kubva kumusango weTibetan zvinyoronyoro, asi zvinonzwisisika zvinokanganisa muviri wemunhu. MuTibet yekare, yakashandiswa kurapa nekubata zvirwere zvakasiyana-siyana. Pasinei nokuti chokwadi chacho chakanga chisina kunyatsodzidza panguva ino, masayendisiti akatosimbisa nhasi kuti anodzorera hutachiona, inotungamirira kuumbwa kwepachiviri microflora kudzokera kune yakasununguka (kefir normaliszes acidity yemukumbo, metabolism uye inogadzirisa midzi yekugadzira mabhakitiriya anobatsira anobatsira kubvisa ). Kuvandudza kwematumbo nekudzorerwa kwemasabolism kunofamba nekuderedza kwezvimwe zviratidzo zveerogene. Kuvandudza mararamiro emagetsi ndeyekudzivirira kenza, kukwegura kwomuviri, semugumisiro wekusimbisa zvipikiri nemvere, mamiriro eganda, meno uye mapfupa anovandudza.
Uyezve, mabhakitiriya ari muKefir anodarika pathogenic microflora iyo inogara iripo pamusoro peganda uye mucous membrane, kusanganisira nhengo dzomukati dzinotaurirana nemasikirwo (nhengo dzenyama) - ndiko kurapa antimicrobial effect.
Kuporeswa kwevanga uye kupesana-kupisa simba kweKefir kunokonzerwa nekuderera kwechiito chebhakitiriya chinokonzera chirwere. Kefir inoderedza mararamiro emusana wezvinyorwa zvekudya uye mabhiriyari, ane choleretic shoma uye yakafanana.
Nemhaka yemaminera uye mavitamini ayo ari muKaffir, ane kushandiswa kwenguva refu, anogona kuita kuti basa reuropi rive.
Kuporesa yogurt kunowedzera kuwedzera, kunomutsa mafungiro, kunowanzoita basa rezvinyorwa zve endocrine, rinobvisa chepfu neshuini kubva mumuviri (uyewo "zvinokuvadza" cholesterol, iyo inogona kuiswa pamadziro emidziyo yeropa nenzira yemarata).
Kefir, yakagadzirwa nehutachiona hweTibetan, inowanzoshandiswa mukudzivirira nekurapa zvirwere zvakawanda, asi inonyanya kukosha muzvirwere zvemuviri wepamuviri, zvirwere zvakasiyana-siyana zvinokonzerwa nehutachiona, zvinetso zvemagetsi (nekunyanyisa) nekudzivirira.
Nzira yekuita kefir yakanyatsogadziriswa pamukaka weTibetan mushroom.
Mushonga weTibetan muchitarisiko wakafanana nediki duku pirafura yepuraye ine denga kubva kune 0, 5 cm kusvika 5 cm, iyo inounganidzwa mumakumbo maduku. Nekukosha kwakakosha uye kukwanisa kuchengetedza fungus - nokuti kana iwe ukaregeredza kutarisira, zvino inogona kurasikirwa nemararamiro ayo ekuporesa. Rimwe kamwe pazuva rinofanira kushambidzwa mumvura inodziya. Usashandise mvura inopisa nekuda kweizvi uye usachengetedze yogiti nemahowa mufiriji.
Kefir inobva kuTibetan mushroom inofanira kubikwa zuva rega rega: isa maaspuni manomwe kana masere, isati yashambidzwa mumvura inodziya, mushroom masumbu uye udururire litari yemukaka unopisa mukati mese uye yakachena glassware. Pashure peizvi zvose, vhura chirongo ne gauze (usachivhara-fungus inofanira kuva nekusvika kumhepo) ndokuiisa muchitsima chemazuva kwezuva, uko kutonhorera kwekamuri kunofanira kuonekwa. Muzuva rimwe kefir rakagadzirira. Dzvinyirira, kunwa zvinwiwa, uye simesa mushwa zvachose uye shandisa sekutanga kutanga kugadzirira chimwe chikamu cheKefiri panguva inotevera.
Nzira yekushandisa seifir zvakanaka.
Kefir inofanira kutorwa girazi katatu pazuva (zvakanakisisa mushure mekudya). Nzira yekurapa inowanzotangira kubva kumwedzi mitanhatu kusvika pagore: Mazuva makumi maviri ekutora kefir mamwe mazuva gumi kubva.
Nokunyanyisa neyi kefir, iwe unogona dzimwe nguva kurongedza uchisunungura mazuva (kamwe kamwe pavhiki kana mwedzi), panguva yaunofanira kutora kusvika kune imwe lita yeKaffir.
Kefir inogonawo kushambidzwa uye inobatwa zvinyorwa, mavanga, pustular rash, yakagadziriswa nenzira yekumanikidzwa nemarwadzo akabatana. Kuti uchinatsire chigadziko cheganda chechiso, shandisa kefir sechidimbu. Iyi nzira inonyanya kukosha muganda rinowanzokwegura nekukwegura.
Tibetan mushroom - chirongwa chehutano hwehutano hwekudzivirira, husina kunyatsopesana.