Iko inokosha uye inobatsira yemishonga yebhanhire yakawanikwa kare kare kare. Kunyange zvakadaro Hippocrates yakakoshesa zvinhu zvavo uye yakakurudzira munhu wese kuti ashandise sechinhu chakanaka chebasa rinowanzoshandiswa uye kuchenesa chirwere chepamuviri. MuRussia, munguva yekare, chingwa chakanga chakabikwa kubva muupfu wekukuya, yakaita sokunge ine bran. Vanhu vaidya ivo vanhuwo zvavo, uye vapfumi vakashandisa chingwa kubva muhomwe chena yakakanyiwa, uye zvakaonekwa kuti zvakanga zvisingashandisi. Vanhuwo zvavo vakagadzira mapeji kubva muhupfu hwakachena chete pamazororo. Kudya chingwa kubva muhomwe mutsvuku mukutsanya kwaiva chivi chikuru.
Inobatsira kuparadza.
Sezvazvakazoitika, huwandu hwezvinhu zvinokosha izvo zviri muzviyo zvezviyo zvakachengetwa mukunze aleurone yegorosi. Icho chinotarisa kuti mukugadzirwa kweupfu hwepamusoro-soro, mbeu dzinoshambidzwa, peel uye aleurone yakasara yezviyo, mazai ezviyo anoenda mumarara. Somugumisiro, upfu hwepakutanga hunosanganisira starch yakachena, umo maine mavitamini uye tsanangudzo yezvinhu, saka zvakakosha kuti utano hwevanhu huvepo. Uye zvose zvinokosha uye zvinobatsira zviri mumunda wose, zvinopinda mumarara. Inogona kugumiswa kuti branhton inobatsira zvikuru, iyo inorayirwa kuisa zvokudya zvine utano.
Kuumbwa kwesimbi.
Gorosi kana imwe gorosi bran ibasa guru re fiber rinodikanwa kuitira kushanda kwakanaka kwemukati uye chirwere chose chekudya. Masayendisiti anotaura kuti kana munhu akashandisa zvikafu zvekudya zvakanyanya uye ane fiber yakawanda, angadai akawedzera hupenyu hwake, uye huri nani hunogona kuva nani. Ingori branondi uye udye zvokudya zvakadaro. Fiber, iyo yakawanda kwazvo mubazi, haina kunyatsopera, uye iyi inobatsira zvinhu.
Mune bran munokosha zvikuru macro uye microelements, mavitamini B: B1-B12, uyewo vitamini A uye E. Zvose izvi zvinokosha pakutsigira mabasa akawanda emuviri wemunhu - anobatsira mukuvandudza mapuroteni, makhahydrates, mafuta, munyu-munyu, simba remasabolism. Chengetedza mabasa emwoyo, dumbu, kutya, muscular system yemunhu. Itaiwo chikamu mumatambo e hematopoiesis.
Mavhithamini, ari mubazi, inovandudza chiganda cheganda, bvudzi uye kusungirirwa kwembambo, kukurudzira kushandiswa patsva, zvinodiwa muupenyu hwose hwemunhu kuti arambe achiona zvakanaka uye kudzivirira.
Kana iwe uchigara uchishandisa branichi muzvokudya zvako, saka muviri unoshambwa nematokisi akaremara ane ngozi, pangozi yemakumbo mumatumbo munzvimbo yekoloni inoderera.
Nzira dzokushandisa bran.
Kubika branhi yekushandisa yakanyanya nyore. Kuti ugadzirire, iwe unoda kutora humwe huwandu hwebhanhire, uidururire nemvura inopisa uye uvhare chivako. Siyai kwemaminitsi makumi maviri, moza mvura yakasara, uye makagadzirira. Pareji yakadaro kubva kubhangi inogona kuwedzerwa kune zvakasiyana-siyana zvekudya kana kupedzwa zvakadaro, yakashambidzwa nemvura. Kupinda mukati mudumbu, bran, nekuda kwemunda wayo kuchengetedza mvura, usabvumira uye unoramba uchipinda mumatumbo. Pavanenge vachipfuura nomumatumbo, inonatswa kubva kune zvakakonzerwa nekuora uye makemikari.
Vakuru vanokurudzirwa kushandisa bransi, kutanga neiyo teaspoon imwe, zvakare imwe yepuniki yezvokudya nechingwa katatu pazuva kwevhiki mbiri. Kana hutumbu huchidzokera kumashure, zvakakosha kuti urambe uchidya bran rimwe nguva yezvipukisi zviviri pazuva.
Pakati pezvokudya zvikuru, unogona kudya bran nekaka, kefir, yogurt nemimwe michina yemisi yakawanda pazuva. Iyo yakakurudzirwa zuva rimwe nerimwe kudya kwebhangi iri 30-50 g.
Kuvandudza simba mushure mekurwara kwakanyanya, vanhu vasina simba, pamwe nevakwegura, vanorayirwa kuti vashandise mushonga wemishonga yebazi. Imwe yepuniko ine slide yebhanhire ye 400 g yemvura uye kubika kwemaminitsi makumi matatu, ichikurudzira nguva dzose. Bvisa kubva kupisa, bvumira kunotonhorera kusvika kutonhorera. Kuti uvandudze kutora, iwe unogona kuwedzera puniki yeuchi uye utore muzvikamu zvakaenzana zuva rese.
Shandisa zvakakosha zvebazi rinogona uye nekurapa kwebronchitis : 400 magamu ega bran kuti izere rimwe chete remvura inopisa, kubika kwemaminitsi gumi. Siya kunyorera, saka kuoma. Kuti uvandudze kutora, unoda kuwedzera shuga yakatsva. Idya zvakatsva, panzvimbo yeti kana kofi, zuva rose.
Kana iwe usingadyi kudya kwemaawa gumi nemasere, asi iwe une nzara inoshamisa , iwe uchabatsirwa nemaoko emakiramu uye girasi ye yogurt kana kefir, uye muviri wako uchabvisa migumisiro isina kunaka.
Fiber, iri mubhangi, ine pfuma inobatsira - inoderedza zvinyorwa zveku cholesterol uye shuga muropa. Mu chirwere cheshuga, varwere vanorayirwa kuti vagare vachidya bran semushonga unobatsira zvikuru wekugadzirisa kwemasababism nekuderedza shuga yeropa.
Ndezvipi mabhanhire anopindirwa?
Pasinei nokuti bran inobatsira kushambidza muviri wehupfu uye bile acids uye kubatsira kubvisa nitrates inopinda mumuviri nemiriwo nemichero, haibatsiri kune vose uye zvinopesana. Hazvikwanisi kushandiswa kwechirwere chechirwere chechirwere, kuwedzera kwegastritis, mapuropa mumatumbo uye mumatumbo makuru. Nezvirwere izvi, branhta inogona kukonzera kushungurudzwa kwemukati wechipfuva chenhengo dzomukati.