Pazera remwedzi we5 kusvika ku14, kushambadza shure kunoshandiswa kusimbisa masimba emusana, pamwe nekuumba mamiriro akakodzera mumwana. Uyewo pane magadzirirwo anokosha ekurapa kwekudzorera shure, izvi zvichakurukurwa muchikamu chezviratidzo zvekudzosa mushure. Kucherechedza kumashure kusasa kunofanira kungoitwa chete neyanyanzvi.
Chiratidzo chekudzokorora shure kwechecheche
- kushaya simba shure uye kumutsipa kwemitsipa;
- pathological posture (flat and round-concave back, round back, stoop);
- scoliosis;
- kyphosis;
- congenital muscular torticollis;
- mushure mekunyengera kwemafupa;
- zvirwere zvinokonzerwa neuromuscular.
Contraindications for back massage
- fivhiri, fivha yakaipisisa;
- purulent zvirongwa;
- kuputsa kwehutano hweganda rekushure;
- ganda zvirwere;
- zvirwere zvinosangana nekuwedzera kwekunzwa kweganda;
- nguva yakaoma yokurwara (hepatitis, nephritis, chifuwa chetachifu, nezvimwewo);
- hernia ane tsika yokuputsa;
- kukanganisika kwepfungwa, nezvimwewo.
Ko kushambadzira shure kunoshandiswa sei kumucheche mucheche
Izvi zvinoshambadza iwe unogona kuzviitira mwana wako kumba. Chokutanga, tinoda kuisa tafura nehombodo yakapetwa kanoverengeka, uye kuisa jira pamusoro pebhandi. Kubva pamucheka wakaoma unoda kuisa mupumburu ndokuisa pasi pemucheche wemwana. Pamusana pekusikwa kwemashure, iwe unoda mubatsiri uyo achakwevera maoko echeche mberi, ezvo achivamanikidza nemapapiro avo akawedzerwa kusvika pamusoro petafura.
1 danho. Stroking.
Stroking inotanga kubva pamakumbo kubva pasi zvichidzika kumusoro. Stroking inogadzirwa neminwe yakavharwa nechekunze. Izvi zvinofanira kudzokororwa zvishanu kusvika katanhatu.
2 danho. Rubbing.
Ichi chiitiko chinowanikwawo nechepakati phalanxes yemashure eminwe yakavhara. Tanga kufamba kwemasvikiro kubva kumabako kusvikira kumusoro. Dzokorora chiito ichi kanhi.
Nhanho 3. Stroking (ona danho 1).
4. Nhanho. Kneading.
Svetesa minwe yako uye utange kuita nemapapiro kubva pasi zvichienda mberi zvichienda kumashure kwekufamba kwemhepo. Dzokorora basa racho katatu kana kana.
5 danho. Kupedza stroking (ona danho 1) .