Kare kare vanhu vakashandisa ice semuchengetedzo weganda, vachiiputira nechidimbu chechando mangwanani kunzvimbo yekugeza. Pari zvino, nyanzvi dzakawanda mumunda we cosmetology dzinokurudzira pane nzvimbo inowanzoita mvura, yakadai sekugeza, kuita mushumo uye mushe mutema nechando chokuzora. Mvura inobva kuchando yakanyunguduka ine ruzivo rwemagariro ehupenyu. Masero eganda, akaomeswa semugumisiro wekuchinja kwehupenyu huri mumuviri uye mamiriro ezvinhu akaoma ezvakatipoteredza, kurasikirwa nekusimba, kuoma, kuve, pane zvinopesana, nekunyengedza uye kubwinya. Kubva kupukuta mashizha echando echando akazara nemvura yakasvibiswa, ganda rinotarisa, mazora anowedzera, makwenzi anoputika. Kuchenesa ganda kunowedzera inzwi rayo nekuwedzera ropa nekuyerera nekuvandudza metabolism. Izvi zvinodzivirira kukwegura kusati kwasvika kwemasvikiro akabatanidza, zvichiita kuti zvive nemakwenzi anotsvedza, chiedza chinopenya chinowanikwa pachiso, uye ganda rechiso nehuro rinogadziriswa.
Chizhinji chezvose, zvinobatsira kushandura kupisa nekuchenesa, uchishandisa kusiyanisa nzira. Mhedzisiro yakasimba yekusvina ice inogona kuwanikwa kuburikidza nekushambadzira kwemaziso uye musasa musasa mushure mokushanyira sauna kana kushandisa kushandiswa kwemhepo. Kuti uite izvi, tora tauro rakanyorova, rakanyoroveswa mumvura inopisa, uye uise pamusoro. Mushure mokunge compress yakanyoroveswa, tauro inofanira kubviswa, uye kuisa huputi paganda nechikamu chechando pamigero yekushambadza. Zvinyoro uye zvinyoro, kusvetuka kwemafudzi, kuisa ice rinopisa paganda, ndokuomesa ganda nechirabwe ndokuchiparadzira pamusoro pezuva rako rinowanzo.
Kushambadza nechando vhiki rese, iwe unogona kuzviita kaviri. Asi kana mamiriro okunze ari echando uye iwe unopedza nguva yakawanda muchitonho, uye kana mishonga yako yeropa iri pedyo nechepamusoro peganda, zvino zvakanaka kuti urege.
Ice yekushambadzira inogona kugadzirirwa iwe pachako. Shandisa kunwa kwakanyanyisa, iwe unogona kugovera mineral, ichiri mvura. Mvura kubva pamapombi haisi yakakodzera ichi. Zvakanakisa kuti usasvike uye uite zvirongedzo zvakasiyana zvemishonga, uye uzvishandise kuti uite ice. Uyewo hukuru hwemavara, michero yemiriwo nemichero. Kana ukachengetedza mavhithamini echando muzhizha kwegore rose, zvichave zvakakunakira iwe.
Mishonga yakakosha zvakanyanya pamashizha akadaro mashizha ega, nettle, lime maruva, tambo, chamomile, St. John's wort, mint, sage. Rimwe puniji yeimwe yemishonga iyi kana musanganiswa wayo inofanira kuzadzwa negirazi remvura inopisa, iyo inomanikidzwa mumvura yakadzika yakavharwa kwemaminitsi makumi mana. Chilled uye mhete yakasvibiswa inodururwa muhombe yechando ndokuiswa mufiriji.
Ice, yakagadzirwa kubva kuDandelion, inonyanya kubatsira mukurwisana nemakwenzi. Kuti uite izvi, tora mashizha e dandelion (madiki), asina kuwedzera mashizha, akayera magiramu 500, achipfuura nemuchiri juicer, uye zvino, kusanganiswa nepunikioni yemafuta emuorivhi (kana, kana pasina muorivhi, kana imwewo), kufisa.
Iwe unogonawo kugadzirira ice kubva kumabriji nemichero. Mune ma strawberries, currants, mavhenekeri uye mamwe majiroji, akapfuura nepamusoro pegorosi yemhuka, zvinodikanwa kuwedzera mafuta yemiriwo uye kupisa. Juice yemichero yevirumusi isati yasvhenekerwa inonatswa nemvura. Izvozvi zvikamu zvinogona kushandiswa pamasikisi, kunyanya mumwaka wegore, kana pasina mavitamini anokwana.