Nezvokudya izvi, unogona kurasikirwa ne5 kilo mumazuva mashanu chete. Mukuwedzera, iwe haufaniri kurega kunwa doro uye kuchengetedza kudya kwako kusvikira nguva dzakanaka. Kazhinji, patinenge tichidya, tinoregererwa zvachose kunwa doro. Uye kwete kwete!
- Doro isiri yakakura kwazvo, saka kana ikatorwa panguva yekudya, ipapo koriori yehutu ichakwira kune rimwe zuva.
- Apo patinogadzirisa isu mumishonga yakawanda kuti tiremerwe uremu, muviri wedu unowedzera uye unowedzera kuoma, uye kana tikatora doro, isu tichatadza zvachose, izvo zvisingafaniri kubvumidzwa panguva yekurasikirwa.
- Doro rinopesana nesu uye tinomira kuti titevere kudya kwakanaka, izvo zvinoreva kuti hatiiti zvose zvinorayirwa.
Mukudya kwewaini, doro harisi izvo chete, uye kunyange zvakasiyana, rinogamuchirwa uye rinoshandiswa. Pano, waini ndiyo inonyanya kukosha. Hapana migumisiro yakaipa pamuviri inochengetwa mushure mekudya kwakadaro, uye makirogiramu mashanu ekurema, sezvisina kumboitika. Ichokwadi, kuti unorema kuwanda zvakadini pamuviri wako. Zvichida nhamba ichave yakawanda, uye zvichida zvishoma.
Zvinonzwisisika, pane zvakawanda zvisingakwanisi kupedza kudya kwewaini :
- Munguva yezvokudya, unofanira kubvisa ma carbohydrates kubva pane zvaunodya, shuga haigoni kushandiswa chero ipi zvayo chero ipi zvayo, uyewo haifaniri kushandiswa kushandisa shuga vatsigiri.
- Iwewo unofanirwa kukanganwa nezvemunyu, unobvisa mvura kubva mumuviri.
- Panguva yekudya unogona kunwa waini chete nemvura. Hapana maji, mineral water, coffee and tea. Zvinorambidzwa.
Menu-Nutrition Diet
Nguva yezvokudya mazuva mashanu uye zuva rimwe nerimwe unoda kushandisa chinhu chimwe chete.
- Kudya kamuvhenekera: 1 mazai anonyanya kuviriswa kana 2 akabika zvihuta mazai, kamato kadiki.
- Sjoka: 1 gorosi aporo (nokuda kwekuongorora kwako, iwe unogona kutamba iyi nyoka).
- Zvokudya zvemanheru: Kuderera-mafuta-gasi-200 gramu, 1 cucumber.
- Kudya: 200 gramu yewaini tsvuku yakaomeswa.
Iwe unogona kunwa mvura yakachena isina-carbonated mune chero upi zvake.
Wine Cheese
Pane imwe shanduro yekudhakwa kwewaini, iyo inoita kuti kuve nekurasikirwa kukuru kunokonzerwa nekubvisa tsvina, chepfu kana kuti mvura kubva mumuviri, inovandudza metabolism. Ikozvino zvinokwanisika kuisa cheesy cheese kwema-fat-fat cheese, asi kuti uwane yakaenzana-200 gramu. Iga 150 gramu echeche inofanira kudyiwa panguva yemasikati, uye makumi mashanu ekupedzisira kuti adye pamwe chete newaini tsvuku.
Izvi zvinopa kuwedzera kudya kweimwe mazuva 2-3, uye iri kunyanya kuvhara muviri wedu kubva munguva pfupi.
Uye mukati mekutanga uye wechipiri zvakasiyana iwe unosarudza waini maererano nekuravira kwako, chinhu chikuru ndechekuti inofanira kuva yakatsvuka uye yakaoma. Semisweet, semi-yakaoma uye inonaka mazambiringa haafaniri. Zvakakosha zvikuru kuti waini ihwohwo mazambiringa. Iwe unogona kutenga, somuenzaniso, zvakasiyana-siyana: "Merlot", "Muscat", "Isabella", "Cabernet" nevamwe vakawanda.
Kubatsirwa kwekudya kwakanaka
- Mune nguva shoma yakadaro, unogona kurasikirwa nemakirogiramu mashanu ehuwandu hunorema.
- Iwe unogona kugara pamusoro pekudya uku, sezuva rakare, uye mumabiko, iwe unogona kunwa nemunhu wose, zvinokosha zvikuru kuyeuka kuti unoda kunwa 200 gramu chete. Uye nekunwa kwemazuva ose, iwe unoda kupedza zuva rose uchiedza kusapedza uye kunwa pamutambo. Kazhinji, apo vanhu vanonwa, vanowedzera, uye iwe uchatora uremu pane zvakasiyana.
- Ichokwadi kuti iwe kwemazuva mashanu otkazhetes kubva munyu, zvichaita kuti uite muviri wako, ichachenesa oototoxins uye chepfu uye kunatsiridza metabolism.
- Iwaini inofadza inogadzirisa hematopoietic uye mishonga yemwoyo, saka uwandu hwehushusha husingadiwi muropa huchaderera uye huwandu hwahwo huchavandudzwa, uye hupenyu huchabatsirwa nema bioflavonoids inobatsira uye mamwe mapuro-makusi anoshanda.
- Zvokudya zvinodhura zvikuru, nokuti kwenguva yose iwe unoda kutenga 5 maapuro chete, 5 masango, 5 tomate, mazai mashanu, bhodhoro rewaini uye kilogram ye low fat fat cottage cheese.
- Ichi chikafu chinowedzera mafungiro.
- Kunyanya kufadzwa neetadet yevanoda waini.
Kusina kudya kwakanaka
- Kuti ugare pane chikafu ichi haufaniri kunge uine chero kupesana mune hutano, uyewo unoda kubvunza chiremba.
- Kuvharwa kwakakwana pamashuga emunyu. Asi apo mumazuva mashanu iwe uchange uri pachiyero uye uone chigumisiro, iwe unonyorera kuti wakakosha.
- Kuti ugoitazve chikafu ichi, unogona kungoita mwedzi miviri chete nekuda kwekukanganisa kunorondedzerwa pamusoro apa.
- Kana ukashatisa doro, zvino chikafu ichi hachisi iwe.