Gore rakapera Ksenia Sobchak neshamwari dzake Polina Kitsenko, Oksana Lavrentieva naNika Belotserkovskaya vakauya nepfungwa yekuronga sangano revakadzi reSlimBitchClub rakavharwa. Icho chinangwa chemitezo yemuganhu uyu wepromptu ndeyekugadzirira "mushure mechando-miviri yekusvitsa kwechando-zhizha". Nokuda kwezvikara zvenyika iyi vanosiya varume vavo, vana uye vanoshandira kwemazuva mashomanana uye vanobva kure neguta rekuchengetedza kuti vaise mutumbi nemweya zvakarongeka. Gore rapera, shamwari dzakapedza mazuva mashomanana pawacht kubva kugungwa reCorsica. Zvadaro mararamiro avo ezuva nezuva aive nemishonga ye spa, aqua-fitness uye kufamba mumakomo. Zvakanaka, hongu, zvokudya zvakakodzera, izvo zvinyorwa zvenyika zvinamatira kuMoscow.
Ksenia Sobchak anodzidza Scandinavia kufamba
Panguva ino shamwari dzangu dzakasarudza kurega muchechi yeChirungu kuti dziite Scandinavia dzichifamba netsvimbo. Iyi nzira itsva inokwezva vakawanda vanoyemura gore negore. Kune makirasi iwe unoda chete shangu dzakasununguka uye tsvimbo dzakakosha (kwete kuti urege kuvhiringidzwa ne skiing). Vanosarudzwa maererano nesarudzo: kukura kwemasentimita kunowanikwa ne 0.68 uye nyore nyore kupinda mu sutukesi, sezvo vari telescopic. Kutenda kumatanda okufamba, mutsara nemapfundo zvinosunurwa pachinenge chichifamba, uye maoko uye bhanhire refudzi, zvisinei, zvinowedzera kushungurudzika. Ichi ndicho chirwere chemafirimu, chinokonzera kuora muviri, kushingaira kunopisa kwekoriyori uye zvinobatsira pamwoyo nemavhutu uye mapfupa emitumbi yemuviri.
Kudya kwezvokudya kune nhengo dzekambani SlimBitchClub
Zuva roga roga, Sobchak nevanhu varo vanofunga-famba vakapfuura nepakati pemitambo yeChirungu uye mafuro emakiromita anenge gumi nemashanu, ayo aigara achiudzwa kune avo vakanyorera mu Instagram. Uye, hongu, usakanganwa kudya zvakanaka, kuzviitira iwe pachako zveSpartan menyu.
Chirafu:
- mvura inodziya nemononi musimba risina chinhu;
- porridge pamvura pamwe nekuwedzerwa kwejikiji (kana chidimbu chechingwa chakakwana);
- egg yakabikwa.
Kudya:
- yakabikwa;
- mbesa kana yakabikwa;
mbatata yakasviba kana celery.
Kudya:
- mashizha emuradhi;
- Nyuchi dzakabikwa, dzakasaswa nemuchero wemarimu;
- Saradi yechirabhu nyama ne cilantro, pepper uye anyezi;
- guacomole kubva kune avocado;
Tea, kofi, shuga uye doro zvakarambidzwa zvakasimba!