Oriental porridge Mash - groats, mhuri yemagumbe, inozivikanwawo pasi pezita - nyemba mung. Inowanikwa zvikuru muCentral Asia uye kumabvazuva. Zvokudya nazvo zvinogutsa zvikuru uye zvinonaka. Mash inobatsira zvikuru muviri wevakadzi, ine kuchenesa zvinhu, ine B vitamini, magnesium, potassium, sodium uye iron. Ne mhesi mache zvakagadzirwa uye zvinogadzirwa zvinogadzirwa. Usati wagadzirira mache, zvakanakisisa kuti udzike mumvura kwehafu yenguva.
Zvisungo:- Mash 160 g
- Yakawanda yezviyo mupunga 130 g
- Onions 1 pc.
- Carrot 1 pc.
- Chigadziko mafuta 2 tbsp. l.
- Munyu 3 g
- Pepper inonhuhwirira 1 g
- Nhanho 1 Kugadzirira pariji yatinoda: rizi, mungiwani, eiii, karoti, mafuta emiriwo.
- Danho 2 Fukisa karoti uye anyanisi nenzira yakakunakira iwe. Ndinogara ndichicheka karoti, ini handishandisi graters.
- Danho 3 Fry the anon and carrots mune zvishoma mafuta emiriwo. Oiri yakakodzera chero ani zvake.
- Nhanho 4 Wedzera mache yakashambidzwa, isati yakanyorova. Dururira 1.5 makapu emvura uye gadzira maminitsi makumi maviri nemashanu pamusana wekupisa pasi pechivako. Kuti uedze zviyo zvemasha, kana zviri nyore kuputika, iyo pfu ichakurumidza uye iwe unogona kuisa rizi. Kana mvura iyo yakabikwa kamwe-kamwe-hapana chinotyisa, iwe unogonazve kuwedzera mvura yakabikwa.
- Nhanho 5 Panguva ino, tinoisa risi yakashambwa muhomwe. Murairi zviri nani kuti usatora starch, zvakasiyana siyana, izvo zvakakodzera pilaf. Muchiitiko ichi, the Uzbek varired Laser, yakagadzirirwa zvakakwana pilaf.
- Danho 6 Ripiro uye mache zvakare inodururira mvura, kuitira kuti mvura ivhare rump ne 1 cm Munyu uye pepper kuti tate. Vamwe amai vemadzimai vanodira mvura yose pamwe chete nemache, ipapo phiri haichazofari. Sezvaunoda. Ivhara pasi pechivako kusvikira mvura ichibhururuka uye kunyorera kwejisi.
- Danho 7 Porridge kubva masha uye mupunga yakagadzirira. Edzai pane munyu uye iwe unogona kushumira. Iyo imwe peji inobikwa nyama. Shandira kakawanda ne yoghurt uye yakabikwa mu tomato anyanisi. Inogona kushandiswa sechinhu chinogara chidimbu. Bon appetit!