Homemade pudding
Chimiro:
-500 g cottage cheese
-4 mazai
-1/2 girasi ye shuga
-2 tbsp. spoonfuls of semolina
-100 g candied fruit
-3 tbsp. tablespoons butter
-1/4 tsp munyu
-50 g mudiri
Pukuta nepasi yakanaka yee cottage cheese. Isa iri mumudziyo wakadzika. Mvura inogutsa, izere nemvura inopisa uye inobva mumukombe (inofanira kunge iri nyore). Dururirai mukati memakumbo akawanda akazengesa mafuta.
Kuita kuti ndiro iyo inakidze kwazvo, zviri nani kutora kottage cheese. Hapana nzira yekugadzira kana kutenga imwe? Sarudza dhaka mafuta.
Iparadzanisa mapuroteni kubva kumajinga. Mu kottage cheese kuwedzera miji, munyu, shuga, mango. Nyatsobatanidza zvose. Edza mvura nemvura yakasimwa, ivhare uye uidururire mumusanganiswa wakagadzirirwa pudding. Zvadaro fungidza mapuroteni muhuni rakakura (unogona kushandisa zvose mixer neforogo) uye ubatane nekottage cheese.
MuEngland, pane tsika yekuisa kushamiswa mune pudding - chindori, mari ... Tora ichi chakavanzika chezvipfeko zvakanyatsonaka zvekubika, uye uvanze mukati pudding, semuenzaniso, marmalade, jelly sweets, makungu, michero yakagadzirwa. Heano karapuz ichafara!
Isa mundiro yezvibereko zvakagadzirwa uye uvatsinhanise zvakakwana nehuwandu. Ita izvi kusvikira huwandu hukafanana. Tora fomu. Itai iyo nemafuta uye musvike nemakumbo akaoma. Isa pudding mukati maro woisa muchoto. Bake it. Kana ichikwira pasi, shandisa mukaka muto, kuputika.
Idya iyi inogonawo kugadzirirwa pamvura yekugeza. Chero munyaya iyi chete, panzvimbo yezvokudya zvekudya, murusvingo uye pasi pegomba zvinofanira kusaswa nehuga.
Rudo rwechingwa rwunobatanidzwa matiri. Sekunge waedza iko kwekutanga, hakuna munhu anoramba. Pane zvinopesana, anokumbira kuwedzera!
Ndeipi zvokudya zvekare zvinoshandiswa zvakakwana mapeji ekubika? Mvura, mvura, tafura yemunyu, mbiriso (microscopic single-celled plant zvipenyu kubva mukirasi yewaini) kana mbiriso (tsika ye lactic acid bacteria). Mune mapoka akawanda akaoma, mbeu yose, shuga, molasses, mafuta, mukaka, whey, mazai, zvinonhuwira, mbeu (sesame, mbeu yezuva, maruva, caraway mbeu, mbeu dzepoppy), michero yakaomeswa (mazambiringa akaomeswa, apricots), marimu anogona kuiswa muchingwa. Chero zvazvingava, ichi chigadzirwa chinokosha chinopa ma carbohydrates mumuviri. Uyezve mapuroteni, mavitamini eboka B, iron, potasium, phosphorus, mhangura, manganese. Zvichienderana nezvinowedzera, huwandu hwezvokudya hunowedzera.
Kumusoro wose
Nutritionists vanokurudzira nguva yokutanga kuzivisa mwana nechingwa (chichena!) Pashure pemwedzi 8. Tanga ne 3 gramu negore, uuye nemakore 15. Kusvikira ava nemakore matatu, vana havafanirwi kupiwa rye uye chingwa chitsva chikagadzirwa, sezvo mwana wemwana enzyme isati yakwana yakakwana uye haikwanise kuparadzanisa oligosaccharides uye gluten. Zvinosuruvarisa kuti kupinda kwavo mumuviri kunogona kuchinja hutachiona hwehutachiona.
Uye kunyauka mumuromo mako
Bhabheri uye confectionery vanoedza kupa mwana mugore rechitatu rehupenyu. Zvisinei, mune zvishoma uye shure kwekudya kukuru. Zvokudya zvakadaro zvine mafuta uye shuga. Iyo yakakwirira mumakorikori, asi ine uwandu huri pasi hwehupenyu. Saka chenjerera, asi pane dzimwe nguva uzviite mukubika kwako pachako.
Chimiro:
- bhuji itsva nembeu yezuva,
- Lettuce asiya,
-Zvimwe zvikamu zvebasa rakaoma
-50 g yehotela.
Kugadzirira:
Dzvora bhi muhafu. Chikamu chezasi chinenge chisina kuvepa mafuta, zvishoma zvimedu, kuisa jira re lettuce. Pamusoro - chidimbu chechizi, pairi - rimwe jira re lettuce. Fukidza hafu yechipiri yebha, oiled.
Chimiro:
- micheka miviri yechingwa chine mutsvuku
-100 g yekottage cheese
- 1 tbsp. kapu yekisiki yakasviba kana yogurt yemhuka
-pulp yeparsley nedill
-redes
-Salt
Kugadzirira:
Curd the curd through sieve. Shamba kirimu yakasviba. Dzvora magidhi uye funganisa nekodhi. Wedzera munyu kuviravira uye kupararira pachirasi. Mwana haadi magidhi? Smash cottage cheese nechingwa, uye pamusoro pese isa radish sliced sliced.
Chimiro:
-350 g wegorosi upfu
-180 ml yemvura yakabikwa
-1 tbsp. e spoonful ye shuga
-7 g mbiriso yakaoma
-2 tbsp. tablespoons maorivhi omuorivhi
-1 dess. supuni yemunyu
- Provencal herbs
egg yolk
Kugadzirira:
Ita mbiriso uye shuga mu 90 ml yemvura inodziya, siya kwemaminitsi gumi. Shamba upfu, ita groove uwedzere mbiriso yemafuta, mafuta, munyu, yakasara mvura. Knead the dough, uise zvinonhuwira mukati maro uye usaibata kwehafu yeawa. Itai chingwa, girai ne yolk uye gadzirai mukati mekunaya kwemaminitsi makumi matatu. Rega kupora uye kushumira.
Chimiro:
-2 zvikamu zvechingwa
-1 miviri yakakura
-10 g yefurai
- bazi reparsley
-Salt
Kugadzirira:
Paridza chimwe nechimwe chechingwa nebhokisi. Makatekiti kuti achenese, akacheka muhupamhi denderedzwa. Ivaiise pane chimwe chikamu chechingwa, zvishoma kuisa salting, uye kugadzika neparsley. Dhavhara nechimwe chikamu chechingwa nehotela.
Panzvimbo yehutu, unogona kushandisa soft cheese. Muchiitiko ichi zvishoma zvakabikwa zvakasungwa zvichaita.
Kuti wechidiki ave akachenjera uye akangwara, mhando yake inofanira kuva nehove mune zvakadzama yekubika mapeji. Kwenguva yokutanga, mwana ane mwedzi gumi anopiwa anenge hafu yepasipuni yehove puree. Kune ndiro dzevana zviri nani kushandisa hove dzegungwa dzemhando dzakaderera-mafuta (cod, pike-perch, trout, hake). Tora fueti yakatsvaira, itaira zvakanaka kana kubika vaviri, endai kuitira kuti musapotsa mapfupa. Zvadaro geda mu blender, shandura mu grinder nyama kana kumira neforogo uye sanganidza nemuriwo mushonga puree kana soup. Ipa kamwechete pavhiki.
Meatballs
Chimiro:
-150 g yehove fillet
-1 bulb
-5 inflorescences of broccoli
- 1 egg yolk
-1 tbsp. e spoonful ye rice
For decoration:
-50 g yekunyora "Neshungu"
-1 dess. a spoonful of butter
tomato
-pins of spring vitunguu
Kugadzirira:
Rice muto. Hove uye anyanisi zvika. Broccoli weld uye akacheka. Sakanidza zvose zvinoshandiswa nejinki. Fomu meatballs. Isa muovheni kwemaminitsi gumi nemashanu. Nyama dzemhuka dzinoiswa panhokwe, dzikashongedze.
Chimiro:
-50 g hove fillets
-1 tbsp. kapu yezviyo
-1 karoti
-2 tbsp. spoons rice
-1 dess. a spoonful of butter
-Salt
Kugadzirira:
Murairi, hove yefodya, chibage uye karoti zvinwira zvakaparadzana. Cheka hove uye karoti mumakumbo, wedzerai zviyo uye musanganise. Dzozaizve mupunga nemafuta, gadzirai hove-yemiriwo saladhi kumusoro.
Chimiro:
-50 g gungwa hove
-1 karoti maduku
-Salt
Kugadzirira:
Muchidimbu mvura, shandisa hove. Tora iyo, isai anyanisi uye mbatatisi mumukaka. Mushure memaminitsi mashanu kusvika ku7 - karoti. Apo miriwo inononoka, bvisa muto. Kuwedzera, kuwedzera kune hove uye pota neforogo.
Casserole
Chimiro:
-2 mbatata
-1 karoti
-1 eiiiii
-1 tbsp. kapu yekamu kana mukaka
-100 g hove inoshongedza
-2 tbsp. tablespoons mafuta
Yakabikwa mbatatisi, pese, kuwedzera mafuta. Anyanisi uye karoti fry, kuwedzera hove, uye ipapo kamu cream. Isa hove nemiriwo mumidziyo isina kupisa moto, uise mbatata yakanyanyisa pamusoro, uiise muchoto. Bika kwema 10-15 maminitsi.
Zrazy
Chimiro:
-3 mbatata
-100 g yehove yakabikwa
-lip
-1 yolk
-1 tbsp. supuni yeupfu
Kugadzirira: Mbatatisi muto, kubvarura nechisvo, kuwedzera yolk uye upfu, munyu, kusanganisa. Sarura hove uye anyanisi nemudziyo. Fomu zrazy, fry.