Muchero wekudya.
Nei chibereko chemazambiringa? Hapana chakavanzika pamusoro peizvi. Iyo inobatsira mutsime, nokuti inotibatsira kubvisa beriberi. Vane utano hwakakwana kuti tinyarare. Havana kuwedzera masendimita akawanda, havakwanisi mafuta uye shuga, asi ivo vanove nemigumisiro inobatsira pa psyche. Hungu, ruvara rwemaruva rwechibereko ichi, kunhuhwirira kwayo kwakanyanya kunobatsira mukati megore. Yese yechando takatambura nekushaiwa kwechiedza uye ruvara, hauna kunzwa sekunaka kunhuwirira kunhuwira, mazambiringa anobatsira anowana mutero wezvakanaka, nekuda kwekuravira, marara uye kunhuwa.
Iko kunopera kwekudya uku ndekwekuti hazvirevi kunyora mushure mechinomwe masikati, ichi chikafu chakagadzirirwa kwevhiki imwe uye hachifaniri kudzokororwa kanopfuura kamwe kamwe mwedzi mitatu. Muchero wekudya mazambiringa hauna kureva kuti kwevhiki rose iwe unongodya chete zvibereko izvi, izvo zvinongova chikonzero chekudya kwako kwechinguva chiduku, icho chakanaka chaizvo.
Chinangwa chekudya.
Muvhuro.
Zvokudya zvokudya zvemanheru: jisi, zvakasimwa kubva kune rimwe mapapiro makuru, ruvara rwekasi pasina shuga uye 100 g. low-fat yogurt.
Zvokudya zvemasikati: 1 mazambiringa mazambiringa, saladi kubva pagungwa kare namafuta omuorivhi kana juisi (200 gr.), Kafi.
Kudya: saladhi kubva kune magiri ane juimu, hafu yemazambiringa, chai ne 1 tbsp. uchi.
Chipiri.
Zvokudya zvokudya zvemanheru: 1 mazambiringa mazambiringa, 2 mapeji asina shuga kana 2 zvingwa zvechingwa kubva muzvokudya zvose, chibage chekasi pasina shuga.
Zvokudya zvemasikati: 1 mazambiringa mazambiringa, lean cheese, 100 g. low-fat cottage cheese.
Kudya: saladhi kubva kune mimwe miriwo mitsva ine mafuta emuorivhi (350 gr.), Freshly cqueedzed juice kubva 1 mazambiringa, 100 gr. yakabikwa chifu.
Chitatu.
Zvokudya zvemanheru: 1 mazambiringa mazambiringa, muesli nemazambiringa akaomeswa 50 g., Skim yogurt (100 gramu), green tea isina shuga.
Zvokudya zvemasikati: mashizha emiti nemiti croutons, 1 mazambiringa.
Kudya: 1 mazambiringa mazambiringa, risi yakabikwa (100 gramu), tei pasina shuga. Iwe unogona kuwedzera kubika mbatata kana mapeari emucheka.
China.
Kudya kwekudya kamboro: tei necheka remon, cracker pasina shuga, mazambiringa mazambiringa kana girazi rejusi.
Zvokudya zvemasikati: 1 mazambiringa mazambiringa, saladhi kubva chero mimwe miriwo nemishonga (kusabvisa mbatatisi, turnip, nyemba) ine juimu.
Kudya: kwakagadzira miriwo (inogona kuwanika, asi kwete gorosi kwete mbatatisi), 300 gr., 1 mazambiringa mazambiringa, kapu yeii pasina shuga.
Chishanu.
Mambakwedza: michero saladhi (mazambiringa nemiti chero ipi zvayo, asi kwete mango uye bhanana), kofi.
Zvokudya zvemasikati: 1 mazambiringa mazambiringa, kabichi saladi ne mbatata imwe yakabikwa nemusi wemamu.
Kudya: 1 mazambiringa, 300 gr. hove dzakachena dzakabikwa dzemhando dzakaderera-mafuta, jisi yemichero kana tei pasina shuga.
Musi woMugovera uye Svondo unogona kudzokorora menyu yemazuva ekutanga ezvokudya, rimwe zuva unogona 100 gr. hove yakachena kana chifu.
Nyasha yekudya iyi, iwe uchabvisa zvitatu kusvika ku 5 kilogram, uwane zvakawanda zvekudya uye mavitamini, iwe uchadzivisa kusuruvara kwekunaya uye iwe uchadzoka mushure mekurara kwechando. Iwe unogona kuderedza uremu nemufaro!