Munhu wese anoziva kuti yoga inzira yakakurumbira yekurovedza muviri, vanobatsira kugadzirisa basa rezvikamu zvose zvemukati uye kuunza mufananidzo wavo mukuronga, uye kuvandudza mafungiro nemafungiro epfungwa. Yoga inonyanya kufarirwa, uye, zvichida, vanhu vakawanda vanotungamirira mararamiro akanaka, vanocherechedza mararamiro avo, kamwechete kamwe muhupenyu hwavo vachiedza kuita maitiro epanyama ekureruka. Yoga inowanikwa kumakirasi, ani naani anogona kudzidzira yoga, ave murume kana mukadzi, akwegura kana kuti muduku. Tichakuudza kuti ungashandisa sei yoga.
Nzira yekuita yoga.
Zviri nyore kuenda kumatokari epfupi ari pedyo kuti ubatane negaga, nyora mukirasi ye yoga. Masters ane ruzivo achabatsira kuita zvakanaka asanas, kupa mazano anoshanda uye mazano. Kana iwe usingakwanisi kuenda kumakirini ekufananidzira kune chero chikonzero, usaora mwoyo. Iwe unoda kutenga DVD ne yoga, unogona kuzviita kumba, panguva yakakodzera iwe, munzvimbo yakasununguka.
Kana iwe ukatanga kudzidza yoga, unofanirwa kuitisa makirasi pamberi pegirazi huru kuti uone kana uri kuita chigadzirisa zvakanaka. Kuti urege kunetseka uye kusagadzikana, chidzidzo chega chega chinofanirwa kuitiswa pachikanda chisina chinhu uye pane chisina chinhu chiri mudumbu. Chikamu chekuita yoga chinofanira kunge chakanyatsonaka, chiedza uye chakachena. Nguo dzekuita yoga dzinofanira kuva dzakasununguka uye dzakanaka, hadzifaniri kudzivisa kufamba. Kuti uite yoga, iwe unogona kutora gumbo, pauri uchaita asanas.
Tisati taita asanasana, tichatitisa zvishoma, uye acharayira kubva pakukuvara, zvichabatsira kupisa muviri wose. Paunenge uchiita zvose zvidzidzo, unofanirwa kuisa pfungwa dzako pakufema kwako uye kusununguka, kwenguva pfupi pachava nemanzwiro ekutsungirira mumisungo. Paunenge uchiita kuurayiwa kwakakodzera, rara pamusana wako uye uvate pasi kwemaminitsi gumi, fungisisa pane zvaunofunga uye kufema kumhepo.
Ndinofanira kudzidzira yoga here?
Yoga haisi nguva yakawandisa iyo isingasviki kune munhuwo zvake kana kufamba pamakirasi akaputsika. Munhu wose anogona kuita yoga, iyi ndiyo dzidziso yehutano, zvose zvemweya uye zvepanyama. Yoga inogona kuitwa pane imwe nguva. Chinhu chikuru ndechokuzvigadzirisa, chido chekuzvikurira iwe pachako.
Paakabvunzwa kuti makirasi eyoga akaita sei, zvose zvinoenderana nemunhu. Muitiro wekuita yoga unogona kupa munhu simba guru rekushandisa simba, kuchinja mafungiro ehupenyu, kuratidzira mano ake, kupa hutano hwakanaka. Mafungiro omunhu kune zvidzidzo zvake anobva pakuti anozadzisa zvose izvi, pasinei nokuti yoga inongova yakaoma yekurovedza muviri, kana kuva nzira yeupenyu.
Kana munhu asina nguva nguva dzose, hapana mhedziso uye haagone matambudziko anomuka, zvose zviri kuwira kubva mumaoko ake, ichi chiratidzo chokuti haana simba. Munhu haafaniri kurarama chete nesimba remuviri. Anofanirwa kuve nehutano hwepanyama uye hwemweya, kukwanisa kubvisa pazvinetso zvavo. Paunenge uchiita yoga, unofanirwa kudzidza zvakajeka, kuona zvinetso zvakasiyana uye hupenyu huripo. Iwe unogona kudzidza kuwana simba, izvo zvinoshaikwa uye zvishoma nezvishoma zvakabviswa kubva mumatambudziko akasiyana-siyana. Uye kana iwe uchigara wakabatanidzwa, zvino muviri unodzidza kuti unonzwa sei maitiro, chikafu, maitiro ezvidzidzo uye zvinotora hutano. Muviri wemunhu yakarongeka zvakanaka uye yakaoma. Muviri womunhu uchakuzivisa iwe izvo zvinobatsira uye zvisingaiti. Uye kana mutumbi usina kukwana, iwe unofanirwa kuigadzirisa.
Zvidzidzo zve Yoga zvinosanganisira marudzi akasiyana ezvidzidzo. Ikoko kune matambudziko: dzidzo yehutano hwakanaka kuhupenyu nekuona kwenyika, kushanda nesimba, yoga yakasimba, yoga yakasimba, basa remuweya pachako. Iyi yekudzidziswa nguva dzose inokubvumira kurarama nenyika inokupoteredza uye maererano newe iwe pachako.
Yoga tsika inofanira kuchinjwa kuhupenyu hwemazuva ano.
Kana iwe uchida kuvaka hupenyu hwakadai kuti huchava hunofadza uye hunofadza kurarama kuitira kuti zvinetso zvinomuka zvive nyore nyore, saka iwe unofanirwa kupedzera nguva ye yoga. Tinofanira kukura mararamiro emabasa kuti zvikwanise muupenyu hwezuva nezuva. Kana iwe uchishanda iwe pachako nenzira yakadzika, unogona kuwana mhinduro dzakawanda. Makirasi anofanira kunge akasiyana nekuchenesa uye hutano hwakanaka, uye maererano nesarudzo ye yoga yakasarudzwa, unoda kudzidzira yoga zvishoma nezvishoma. Chenguva yakajeka uye mumatanho unogona kuwana mhinduro dzakanaka. Pakutanga, kwete maitiro ose anowanikwa, uye izvi hazvishamisi. Iwe haugone kusiya izvo zvawakatanga uye kuora mwoyo.
Mukupedzisa, tinowedzera kuti kuti tishandise yoga zvakarurama, unoda kuziva kuti yoga haisi kungoita zvakasiyana-siyana zvekudzidzira, iko, kupfuura zvose, nzira yehupenyu yawakasarudza.