Inenge 80% yezvinhu zveku cholesterol inobudiswa nemuviri pachavo, uye imwe 20% inogamuchirwa nekuiswa kwezvokudya. Panguva imwecheteyo, dambudziko rekudzidzira kushaya atherosclerosis rinoitika pakuvapo kwecholesterol, iyo ine uwandu hwepasi. Iyo inogona kukanganisa kamuviri kwemukati rusvingo rwevascular, ikoko kuunganidza uye kuumba atherosclerotic plaques. Ivo vanozopedzisira vaumba rudzi rweku mush, kune nzira yekuverenga nekuvhara kwemitsipa yeropa.
Yakawanda yeholesterol yakawanikwa inowanikwa mumakisi emisi uye nyama. Zvakawanda zvine pork, cheese, mafuta, mafuta ekottage cheese, kusvuta nyama, nyuchi, huku, hove, mukaka wa3% ... Kune zvakawanda zvayo muhutachi, kunyanya muhuputi, yolk yeii mazai. Nokudaro, kushandiswa kwavo kunofanirwa, kana zvichikwanisika, kusakwana.
Pane nhamba yezvinyorwa zvinotsigira kuti organic acids yemiti yakawanda inogona kusimbisa marubhaidhyrate metabolism uye kudzivisa kushanduka kwavo kuva mafuta, kunonoka kuderedza cholesterol maitiro. Semuenzaniso, tartronic zvinhu zveAicid, izvo zvinowanikwa muzvibereko zvakawanda nemiriwo (maapuro, kabichi, quince, currant, cucumber, mapear, tomato, radish) zvine simba rakadaro.
Kune mishonga yakawanda yakasiyana-siyana inogona kusunungura muviri kubva pane zvakanyanya cholesterol ballast. Kuchengetedza kwakasina kusiya chokwadi ichi pasina kufunga. Inobva mumuviri wedu bile, yakagadzirwa nechiropa. Ndokusaka cholesterol yakawanda inobereka choleretic drugs. Nzira yekubvisa cholesterol, chokwadi, inogona kukurudzirwa. Uye nokuda kweizvi zvakakosha kushandisa mafuta emiriwo, majee eheetti uye radishes, pamwe chete nemiti yakagadzirwa nehupamhi hwehutachiona hwehupenyu - fiber.
Mishonga inogona kubvisa cholesterol yakawandisa inosanganisira zviyo zvakakwana-zviyo kana mikorosi ehuruki, zviyo zvakagadzirwa nemafuta akaoma, mazoro, miriwo nezvimwe zvibereko zvepanyama (corn, rice, mbatata, machero, gorosi, cherry, apulo, gooseberries , black currant, beetroot, kabichi, radish, radish).
Kuderedza cholesterol yepamusoro nemishonga yevanhu.
Kuderedza cholesterol nefikisikisi.
Kuti uderedze cholesterol muropa, marxseedsed anoshandiswa, anotengeswa pamapromita, asi usati watanga kuverenga zvinopesana. Mbeu dzinoda kugara dzichiwedzerwa kune zvese zvaunotora. Zvechokwadi, unogona kuzviputira kare, somuenzaniso, ne grenta grinder. Chigumisiro chichafadza: mhirizhonga ichadzoka kune yakajairika, mwoyo unoshanda kusanyarara, chirwere chekudya uye chirwere chekudya chichavandudza. Zvinonzwisisika, izvi zvichaitika kwete usiku hwose, asi zvishoma nezvishoma. Chikafu hachifaniri kuve chakaipa, kubatana nezvibereko zvinounza hutano.
"Kuporesa" powder.
Tinotenga mune imwe nzvimbo yemishonga kana kuti tinogadzirira maruva emaruva, tichikuya nefivha grinder. Zuva rimwe nerimwe tinotora maaspuni 3 pazuva. Dzidzo yacho inenge mwedzi. Chete kwete cholesterol chete muropa, asiwo uremu. Vamwe vanorasikirwa kusvika 4 kilogiramu. Iva nechokwadi chekuvandudza maitiro uye hupenyu.
Apo atherosclerosis uye nokuda kwezvinyorwa zvekutsvaira kwecholesterol , midzi ye dandelions inoshandiswa zvakare.
Kubva pamidzi yakaoma inoita upfu uye inoshandisa iyo atherosclerotic vascular lesions uye nechokuwedzera cholesterol nezvimwe zvinhu zvinokuvadza. Zvinokwana 1 teaspoon yeupfu iyi tisati tadya, mushure megore mwedzi mitanhatu kuchava nekuyamura. Izvo hazvina kupesana nenzira iyi.
Propolis uye "yakaipa cholesterol". Excretion.
Nokuda kwekunatswa kwemidziyo yeropa kubva kune cholesterol, hafu yenguva isati yodya, inwa madonhe 7 epropolis tincture (4%), yakasanganiswa nemamilimita makumi matatu emvura, kanenge katatu. Kuti zvibatwe, naizvozvo, zvinotora anenge mwedzi mina.
Tinoderedza cholesterol nemabhandi.
Mamwe manheru, dururira hafu yekapu yemaperesi kana nyemba nemvura, siya usiku. Mangwanani tinoshandura mvura mugirazi, kuwedzera soda shoma kuti usapinda gorosi, kubika kusvikira nyemba dzagadzirira, idya 2 zvokudya. Ichatora kosi yevhiki nhatu. Kana zuva rekudya 100g yemafuta, chirwere checholesterol chichaderera, zvishoma, ne10%.
Rowan, jisi uye maebhakini zvinoderedza cholesterol.
Kuti uwane zviitiko zvinooneka kuti uderedze cholesterol, iwe unofanirwa kudya eggplant yakasvibirira kakawanda, usati wawaisa mumvura yemunyu kuti ubvise kusuruvara.
Mambakwedza kunokosha kunwa, kushandura, karoti uye tomato juisi.
Muzuva zvakakosha kudya, zvinenge, pamakwenzi mashanu egomo ash kakawanda. Kune mazuva mana, ipapo kupera kwemazuva gumi, zvino dzokorora iyi yedzimwe nguva dzimwe nguva. Zviri nani kuita izvi kuchenesa munguva yekupedzisira yevhu, apo chisati chave chakarova gomo rehuru.
Celery uye kuchenesa kwemidziyo yeropa.
Celery (stems) yakatemwa, yakanyorova mumvura yakabikwa kwemaminitsi maviri, inotora, inosasa nesame, munyu, shuga, kuwedzera mafuta ezuva. Tinowana chiedza, chinonaka uye chinogutsa. Inogona kubikwa kudya kwemanheru uye kwekudya chamangwanani, uye, kazhinji, pane nguva zhinji. Asi kana iwe uine hypotension, iwe haufaniri kudya kudya.
Kuti kuderedze kunwa kwecholesterol, zvinokwanisika kugadzirira maruva ekugadzirira.
- Maruva horsetail, hawthorn, grass mistletoe, periwinkle (mashizha) (ose magiramu 15) uye 30 g ye yarrow (uswa).
- 4 g Arnica maruva, 20 g yarrow (herbs) pamwe neSt John's wort.
Rimwe tafura. kapu yekusanganiswa yemvura inopisa, tinomiririra kwemaminitsi 30. Tinonwa tincture ne sips zuva rose. Tinomutora vhiki 6 uye tinotora kwemavhiki 4-8.
Muchizizi chemvura yakabikwa unogona kuisa garlic cloves, kusimbisa hafu yenguva uye kutora kaviri pazuva nekuda kwemadonhwe makumi maviri.
Ropafadzo huru ichagamuchirwa nemusi we currant (tsvuku) ne 0, 25 makapu hafu yeawa vasati vadya.
Sekudzivirira mafuta anokosha emujuniper, basil, caraway, yarrow, lavender uye mint.
Zvibereko uye cholesterol.
Kuti uwane zvinodiwa, iwe unofanirwa kudya pane mazambiringa uye kiwi muvhiki.
Kuti uchenese ropa, iwe unogona kunwa kwemwedzi inoverengeka musanganiswa wakagadzirirwa kubva kwekwakira kilogram yemamoni, garlic uye horseradish. Tinoshandura mandimu mu grinder nyama pamwe nehombodo, kupwanya garlic uye horseradish. Wedzera mvura uye uise mufiriji kwemaawa makumi maviri nemaviri. Tinotora tincture kwemaminitsi makumi matatu tisati tadya patafura. spoonful. Iwe unogona kubata tincture nechinguva cheuchi. Contraindications - zvipembenene zvegumbo rekudya.