Migraine ndiyo inonyanya kupararira yemusoro. Kazhinji, kurwadziwa kwemigraine kunowanikwa munharaunda yematemberi kana mune occiput uye zvishoma nezvishoma kunosanganisira vazhinji vema musoro. Kutanga kwemigraines kunogona kukanganisa pfungwa, kutya uye zvinokonzerwa nezvinokonzera. Uye zvinonyanya kuitika, zvinogona kushungurudzika, chiedza chakaoma, sweets, caffeine, doro nezvimwe zvakawanda.
Kurapa kwemigraine nerubatsiro rwemishonga yevanhu
Pangokutanga zviratidzo zvemigraine kuonekwa, unofanirwa kubvunza chiremba, achabatsira kuti aise chinokonzera migraine uye akuudze kuti ungaitora sei.
Munhu wose anoziva kuti mukurwisana nemusoro, kazhinji anoshandisa rubatsiro rwemishonga yevanhu. Ndinoda kubhadhara kurairirwa kunonyanya kukosha kwekurapa migraine.
Decoction of meadow clover
Tora 1 tbsp. kapu yemaruva e clover clover, udira 200 ml yemvura inodziya, unomira pamusoro peawa. Mushure mutsva, dambudziko. Izvi zvinoreva kutora ½ mukombe katatu pazuva - mangwanani, masikati uye manheru. Kubva pamusoro wemusoro kunobatsira kubvisa mashizha matsva emucheka wakachena kana lilac. Tora mashizha mashoma ekakichi kana lilac uye oashandise kwemaawa maviri kumatambudziko.
Fresh Potato Juice
Nokuti kurapwa kwemucraine juice ye fresh potato kuchabatsira. Mushonga wePatati muhuwandu hweiyo mukombe inodhakwa apo musoro wemusoro. Vanhu vazhinji vanoshandisa kuiswa kwe oregano. Gadzirira sezvinotevera: tora 1 tbsp. l. dry oregano uye uidururire 300 ml yemvura inodzika. Ipapo tinomira maminitsi makumi matanhatu, mushure mokunge kukanganiswa kunonatswa uye tinotora girasi rimwe katatu pazuva.
Mukurwisana nemigraine, mari yakawanda ichava: yakabva yakashongedzerwa muzambiringa wewaini, ruvara rwesimbi rakasimba uye black currant juice.
Kuvhiringidzwa kweSiberia mukuru elderberry
Kuti ugadzirire kuvharirwa, tora 1 tbsp. kapu yemaruva akaomeswa emuti uyu, shandisa 200 mvura yemvura inodzika uye usimbise maminitsi 60. Izvi zvinotorwa neuchi, 15 maminitsi asati adya, ¼ mukombe katatu pazuva.
Mhosva inokosha
Rimwe remhosva idzi richava musanganiswa we peppermint, kaprenia, uye ottoman. Tinosangana uye tora 1 tbsp. kapu inosanganiswa yemusanganiswa wemiriwo iyi, shandisa 300 ml yemvura inodziya uye unomiririra maminitsi 60. Zvadaro faira uye utore girazi rekudzivirira, kana zvichidiwa.
Broth kubva kuSt. John's wort inonhuwira
Tora 1 tbsp. hupuni hwehuwa hwakasvibira uye uduruke 200 mm yemvura inotonhora, siya pahutambo hwakadzika kwemaminitsi gumi. Tinoomerera hafu yenguva. Tinonwa ¼ mukombe katatu pazuva - mangwanani, masikati, manheru.
Muto kubva pamon lemon
Melissa chikamu chezvikorekedzo zvakawanda zvenyika. Inoshandiswa mukurwisa migraine. Tinotora 3 tbsp. l. lemon balm, dururira 200 ml yemvura inodziya uye unomiririra kweawa imwe chete. Isu tinowana mhinduro yakanaka yevanhu ye migraines. Izvi zvinotorwa mu 2 tbsp. makapu mana pazuva.
Decoction of medicinal valerian
Uyu muto unoshandiswa kwemigraines. Tora 1 tbsp. kapu yemidzi yakapwanyika yemuti uyu. Dururira 200 ml yemvura yakabikwa uye wiraira kwemaminitsi gumi nemashanu mumvura yekugeza. Ipapo muto unomanikidzwa kweawa imwe chete. Mucu wakacheneswa unotorwa katatu pazuva kwe 1 tbsp. spoon.
Kuunganidzwa kwekushambidza neigraine
Gorosi raamai namaikadzi, yarrow, tambo, clover, thyme, burdock mizi, mudiwa. Tichatora zvose zvayo zvekuunganidza zvakaenzana, zvinenge 600 gramu, yakapwanyika, yakaomeswa. Isu tinounganidza Lithuania mabhangi emabhangi mumakita mana emvura uye tinoiisa kumota pamoto usinganonoki, kubika kwemaminitsi gumi. Tinomiririra kwemaawa maviri. Iyo inonyorerwa yakadururirwa inodururwa mumubhati wemvura yakabikwa. Ijiji yekushambidza inofanira kuva kubva pamadrigiri 38 kusvikira kune 40 degrees. Isu tinoshambidza kwemaminitsi makumi matatu, dzimwe nguva takanyura mumusoro. Mushure mekushambidza tichapfeka, tivhare musoro wedu uye tirare. Chibereko chacho chakakodzera kudzivirira uye kurapwa kwemigraine kurwisa.
Carrot Drink
Tora 3 maharasikiti makuru uye apfuura nomu juicer. Ngatitangei kemon iri hafu uye fukidza hafu yemononi mujuroti juice. Pamusoro pe grater yakanaka, bvisai bundu remonia uye uwedzere kune musanganiswa. Midzi yebhiza-radish inopwanyika ne grater duku, 2 tbsp. Spoons ehuyu huchawedzerwa kune jisi. Tinotora mishonga nguva dzose maawa maviri kwe 3 tbsp. spoons uye kugeza nemvura yakachena.
Pakati pehuwandu hwemishonga yevanhu, unogona kusarudza nzira inokufananidza iwe. Asi usati watora ichi kana iyo mapeji, unoda kutaurirana nachiremba.