1. Chikonzero chekenza yebonde chibereko chisina kumira
Chokwadi: mune hafu chete yezviitiko, vanachiremba vanopomerwa mhosva dzisina kukwana (BRCA1 ne BRCA2). Ngozi yekuwana kenza yakakwirira (uye kwete zvakare!) Kana mumwe wevabereki vakaberekwa vasati vava nemakore makumi matanhatu vakawana chirwere ichi. Asi vazhinji vakadzi vanyoreswa nachiremba, sekutonga, kwete nekuda kweshanduko yakasiyana-siyana yemutauro, asi nekuda kwekubatanidzwa kwemaitiro ehupenyu uye hutano. Masayendisiti achiri kutadza kuziva chii chinokonzera kenza yemazamu. Kubva ikozvino 2/3 chete yemamota inozivikanwa kuva hormone-inotarisirwa, uye mumadzimai ari pasi pe40 vanofambira mberi nekukurumidza. Asi ruzivo urwu haruna kukwana. Imwe yenzira dzakanakisisa dzekuziva kuti chikonzero chipi, eenzanisa vakadzi vane utano kune avo vakatarisana nechirwere ichi chiso nechiso. Izvi zvidzidzo zviri kuitika munyika dzakawanda, uye mamiriyoni evakadzi pasi rose vanotarisira kwavari.
2. Rak inogara ichichinja kubva kuzvisimbiso
Chokwadi: 10% yevakadzi vakanga vane chirwere chakakomba vakanga vasina kuoma, kurwadziwa kana zvimwe zviratidzo zvinoratidza chinetso nechepa. Uye pakati pe80-85% yevaya vakauya kumusangano nemisimbiso, havana kutyisidzira kuhupenyu uye hutano. Kazhinji idzi idzi dzaiva majekiti kana kuti maitiro ebenzi, izvo zvinonzi fibroadenomas. Asi izvi hazvirevi kuti iwe unogona kukanganisa marwadzo, kubwinya, kuzvimba kwehupi hupi. Zvakakosha kutaurira chiremba izvozvi, kwete kungotya nguva isati yasvika. Kunyanya kana iwe: kuiswa chisimbiso uye ini ndiri mubhokisi, pedyo nayo kana kuti pedyo; kurwadziwa, kupisa kunzwa; kuchinja muhukuru uye fomu; kusununguka kubva muzviyo.
3. Vakadzi vane mazamu maduku vanochengeterwa chirwere
Chokwadi: kukura hazvibatsiri. Chirwere chepabonde chinowedzera mumucheka uye masero anokonzera mazamu emukaka (apo mukaka unogadzirwa uye unopinda muko). Uye pasinei nokuti akafuka zvipfeko zvepurasitiki A, B, C, nhamba yemakondomu mukati umo maikisi emukaka aripo, zvakafanana. Mazamu makuru uye maduku akasiyana chete nehuwandu hwehutu hwemadii, iyo, maererano nezvitsvakurudzo, haine zvishoma pamusoro pekuonekwa kwechirwere. Mhedziso: zvachose vakadzi vose vanopfuura makore makumi mana vanofanira kugara vachiongororwa nachiremba. Hapana zviyero pamusoro pehukuru, rudzi, rudzi rweganda harungagoni kuva.
4. Kazhinji kuita mammamiro kunokuvadza. Vanachiremba vanokurudzira kuti madzimai anopfuura makumi mana aifanira kupinda mammogram kamwechete pagore. Iwe haufaniri kunetseka: mizizi yehutachiona yakanyatsogadziriswa uye yakanyanyisa kwazvo - iyo yakaenzana neyendege imwe chete pane ndege kana kuti mari inowanikwa inowanikwa kubva kune zvakasikwa kwemwedzi mitatu. Pakati pese, taive vakakomba kupfuura mai vedu navanambuya. Nhasi, vakadzi vanogamuchira makumi mashanu emadhora mashoma kupfuura makore makumi maviri adarika. Uye mikana yekuwana zvinetso zvakakomba zveutano zvinenge zvakaenzana ne zero. Chimwe chinhu ndechekuti nzira yekuongorora inofanira kuisa chiremba. Kusvikira kumakore makumi matatu nemakumi matatu mubhokisi zvakawanda zvezvinyorwa zvinokonzera uye mammogram zvakaoma kuverenga. Asi i-ultrasound, pane kudaro, inotibvumira kuti tione kunyange kudarika kuduku kudarika kwechinhu chakaipa uye chakaipa. Mushure memazana makumi mana, mutsara uyu unotsiviwa nemafuta uye mammogram anouya mberi (ultrasound inobatsira). Chero zvazvingava, ndiye chete chiremba anofanira kusarudza paongororo. Kuita mamamamiro emakore makumi maviri nemashanu ekugadziriswa hakubatsiri.
5. Kurapa mapiritsi - chimwe chechirwere chinovhiringidza
Chokwadi: vanachiremba vanotaura kuti tsvakurudzo yekutsvakurudza haisi kugutsikana zvokuti vakapa varwere vavo kuramba kubata mishonga. Masayendisiti akanyanya kutora mapiritsi pakati pemakore ekuma90 uye panguva imwechete akawana kuti mapiritsi akawedzera kangozi yekenza yepamu. Asi iwe haugone kuvimba nemashoko aya, nokuti izvi zvigadziriro zvakachinja zvakawanda. Pachinyore, iwo ane zvakanyanya kuderera mahomoni. Asi zvinhu zvishomanana zvokufungidzira zvichiri kukosha. Chokutanga, mapiritsi anofanira kunyorerwa nachiremba, achifunga nezvezera uye utano hwehutano. Enda kune homisi uye utengese izvo mutengesi anopa zano, kana kutora mishonga yekudzivirira, kutevera muenzaniso wevamwe shamwari - hazvina musoro. Mishonga yekudzivirira inoshandura mahomoni, uye izvi hazvisi zvinhu zvisina maturo zvakadaro. Chechipiri, unofanira kunyatsoteerera kuhurumende yekugamuchirwa: mwedzi 9 yekunwa, mwedzi mitatu yezororo, kuitira kuti muviri uve nenguva yekudzoka uye kuunza mahomoni. Vanachiremba dzimwe nguva vanokanganwa kutaurira varwere vavo nezvayo.
6. Vasikana vaduku havatambudziki nekenza yemazamu
Chokwadi: pasinei nokuti chirwere ichi chinowanzoitika zvisati zvamboitika makore makumi matatu asati apera, hapana chivimbo chokuti hachizokanganisa mazamu ako achiri muduku. Kuti urege kupotsa nguva, inzwa iwe pachako, usakanganwa zviratidzo zvinoshungurudza uye unzwe chifuva chako kamwe mwedzi kubva pamakore makumi maviri. Uye mushure memakumi matatu nemakumi matatu vanoshanyira chiremba uye kana achiona zvichidikanwa, ita ultrasound yezvinyorwa zvemammary. Kana mumhuri yako maiva nematambudziko ekenza, zvinonzwisisika kuwedzera dzimwe nzira dzakaoma dzekuongorora (zvichida pane kuchinja kwemajini chaiwo). Somuenzaniso, magnetic resonance imaging inopesana (MRT). Zvadaro chiremba achava nemukana wekunyatsoongorora mamiriro acho ezvinhu uye kuita zvakanyatsoongorora (ultrasound "anoona" zvisimbiso pashure pe1 cm).
7. Vanhu vanopesana nezvirwere zvinoshandiswa mukuonekwa kwechirwere
Chokwadi: zvose zvavanogona - kuvhara pores uye kumutsa kuvhuvhuta kwechikwata. Nezvekenza, pfungwa iyi isina kururama inobva pakuziva kuti maidodants haabvumi kutuka, uye zvinokonzerwa nehutu hunofanira kunge hwauya kumusoro nehukutu dzichiri mumuviri, zvichiita kuti kuve nekutuka kwezvironda zvinouraya. Mhepfenyuro yacho yakakurumbira zvokuti muna 2002, masayendisiti akaronga kuongorora kwakakosha. Uye? Pakanga pasina kuwirirana pakati pevarwere vemawere uye kenza yebonde. Vakawanda havatyi kutengesa, asi mamwe makemikari mune maododants (aluminium salts, parabens), vachifunga kuti ndivo vanokonzera matambudziko ose. Nharo? Munyika dzichiri kusimukira, uko vakadzi vasingashandisi varwere vanopesana nemapirisa, kuwedzera kwezviitiko zvishoma. Zvisinei, chekisi haisi nguva dzose ichienda ne sweatshi. Uye kuU.S., uko marodhi asina kuve akakurumbira, kuyerwa kwekenza yepamvere kwakareba kudarika, semuenzaniso, muEurope. Muna 2004, vatsvakurudzi vakawana parabens muzvinyorwa zvechirwere chinotyisa chepamu. Asi vakanga vasingakwanisi kuratidza kuti ivo, kana chero imwe yemakemikari inopesana nevanopesana, vaibatanidzwa mune izvi.
8. Bongo rakanyanyisa rinokurudzira kusvibiswa kwesero
Chokwadi: Hapana chikonzero chakakomba chekutenda kuti rineni (machira, kamba, yakagadzirwa, pamapfupa uye kunze) yakabatana nemararamiro akaipa. Iro runyerekupe runobva pachikonzero chokuti mabras anodzivirira kuputika kwemuviri weropa, uzere nehupfu. Zvisinei, izvi hazvisi chinhu kunze kwekufungidzira. Hapana zvidzidzo zvakaitwa pane ino. Uye makuru ekurapa masangano akaramba chirevo ichi. Kana vakadzi vasingapfeke rineni, vashoma kutarisana nekenza yemazamu, izvi zvinonyanya kuitika pakuti ivo vanongova zvishoma. Kuwedzera muviri ndeimwe yevanokuvadza zvikuru. Uye panguva imwecheteyo, mammologists vanomanikidza kuti ukuru hwebhu hunofanana nehuwandu hwezamu. Kana iri yakaoma uye inopesana nekubuda kwechirwere, izvi zvinogona kutungamirira pakuisa pfungwa (zvinoshandiswa mumatumbu ehutachi).
9. Mvura muhombodo yeplastiki yakasara muzuva inoshanduka kuva chepfu
Chokwadi: mushure meiyi nhema inhema pfungwa yekuti dioxin (boka remishonga inotyisa zvikuru rinosangana nezvirwere zvakawanda, kusanganisira kenza yepamu) inobva kune bhodhoro rinopisa mumvura. Asi! Mupurasitiki hapana dioxin, uye mazuva ezuva haana simba zvakanyanya sokumutsa maitiro avo. Mabhodhoro akawanda anoshayiwa anoshandiswa kubva ku polyethylene terephthalate (yakanyorwa sePET). Ichi chinhu chakaedzwa nekunyatsotarisirwa. Uye ivo vakasvika kumhedziso yokuti yakachengeteka. Chimwe chinhu ndechokuti mushure memvura, mabhodhoro acho anozadza nehayi, mori, mukaka, mafuta uye kunyange doro rakagadzirwa kumba. Pano nyanzvi dzakabatana: zvipurasitiki hazvigoni kuzadzwa nechinhu chipi zvacho kunze kwemvura. Uye imwe chete iyo iyo iri pasi iyo iri mifananidzo 2,3,4 kana 5 uye katatu, chiratidzo chekushandisa zvakare. Nokudaro, iwe unogona kugadzikana kutenga uye kunwa mvura muhombodo dzepurasitiki - hapana kuwirirana pakati pavo nekenza yemazamu. Uye nokuda kwekuchengetedza zviri nani kusarudza zvidimbu zvakakonzera girazi, ceramics, metal.
10. Kana ukashandisa muviri uye uchidya zvakanaka, kenza haizombofi yakarwara
Chokwadi: munhu wose, uye kutanga kune vose vanachiremba, vane hanya chaizvo pakuita izvi ichokwadi. Asi kunyange zvazvo zvakachengeteka kutaura kuti zvikamu zvakadaro zvehupenyu hwakanaka zvinokudzivirira zvachose kubva kune dambudziko, hapana anogona. Pasinei nokuti mune mamwe mamiriro ezvinhu mikana yekusangana nechirwere ichiwedzera chaizvo (somuenzaniso, mune zvirwere zvinotaridzika nehommone kana kuwandisa kwepamusoro), panguva iyo pane zvishoma zvinyorwa pamusoro pezvinovhiringidza kenza uye sei kuzvidzivirira. Kuchengetedza kenza yepabonde kamwechete uye nokuda kwevose, unoda kuunganidza zvimwe zvesayenzi data. Zvekukosha zvakanyanya ndeaya apo kusiyana kwevakadzi vakadzi vane utano uye avo vane oncology vari kudzidza.